Buckwheat porridge ndiro chikafu chekuRussia chinowanikwa munyika. Iyo inobatsira zvikuru mumuviri wedu: inotipa isu nesimbi, mapuroteni, akawanda mavitamini uye anobatsira kubvisa cholesterol yakawandisa. Ngationgororei nemi mapepa ekubika kubika yegwatheat, uye iwe uchazvionera iwe unyanzvi hwayo.
Recipe yevhagiramu yeghakheheat muchoto
Zvisungo:
- buckwheat groats - 1 item;
- mvura - 2 zvinhu;
- Munyu - kunwa;
- mafuta - 10 g;
- bhomba - 1 pc.
Kugadzirira
Buckwheat yakadururira pamusoro pechando, uye yakarongedza kubva mumasikati machena uye madota. Zvadaro, shenesa boroti kakawanda uye gadzira bhakwkwheat mune ganda rinopisa, saka richava rinonhuwira. Ipapo tinoshandura bhakkwheat muhari, izere nemvura uye munyu. Tinoisa ma-anyezi akafananidzwa, kusanganisa, kuvhara uye kuiswa muhutatu hwakapetwa kusvika 180 degrees oven kwemaminitsi 45.
Recipe yeji yeghakheheat nehuku
Zvisungo:
- chicken fillet - 700 g;
- buckwheat groats - 2 zvinhu;
- bhubu - 3 zvidimbu;
- karoti - 3 zvidimbu;
- ChiBulgarian pepper - 2 zvidimbu;
- tomato - 3 pcs;;
- greens dill;
- mvura - 4 zvinhu;
- munyu, coriander, paprika - kuravira.
Kugadzirira
Mutsara wekubika bheji yeghakheheat nemiriwo uye huku huchava zvose kuti uite. Anyanisi anonatswa, akavezwa nehafu yezvindori, tomate - zvimedu, karoti - zvindori, uye chiBulgaria pepper - mashizha. Chicken fillet yakashambwa, yakaomeswa uye yakatemwa mumakubhi makuru. Buckwheat yakaronga, yakashamba kazhinji uye yakazara nemvura. Coriander inodonhedzwa mumarara, uye tinopedza magidhi zvinyoronyoro. Iye zvino tinotakudza miriwo yose muhari ye multivarquet uye zvishoma nezvishoma fry iyo mu "Baking" mode. Munguva iyi, fry tsvina yakasimwa muhomwe yepamusoro kusvikira chigadzirwa chakaumbwa. Isu tinobatanidza nyama nemiriwo, munyu, nguva pamwe nemiti inonhuwira nekushamba nemishonga. Zvadaro, maererano neyakagadziriswa, tinorara mubhiri re multivarka rinoputika, rinozadza mvura uye rinoita kuti rigadzirire iyo "Buckwheat".
Recipe yevhagiramu yeghakheheat nechingwa
Zvisungo:
- Nyuchi yemombe - 350 g;
- buckwheat groats - 1,5 zvinhu;
- mvura inopisa - zvinhu zviviri;
- bhuru - 2 zvidimbu;
- karoti - 2 zvidimbu;
- garlic 3 cloves;
- dill greens - kuravira;
- munyu, pepper - kuravira.
Kugadzirira
Buckwheat rinosuka zvakakwana pasi pemvura inoyerera uye uise muhopu. Zadza nemvura inopisa, uwedzere munyu uye uuye nekunze kupisa kusvika kumota. Zvadaro kuderedza kupisa uye kumira kwemaminitsi makumi maviri. Pasina kurasikirwa nenguva mune gomba rakadzika rinopisa, fukidza mamwe mafuta kubva munogona yezvokudya, uye shandisa nyama neforogo. Anyanisi uye karoti zvinonatswa, zvigurwa zvipfeko uye zvinopfuura kusvikira ndarama, mushure mezvo tinoparadzira chikafu chakasvibiswa uye tinodzima zvose kwemaminitsi mashanu. Gadzira rakagadzirirwa tinoisa muhombe yeghakheheat, kuwedzera zvakanyanyisa kuburikidza negoriki rekudhinda uye kusanganisa zvakakwana. Yakagadzirirwa porridge ine nyama yakabikwa inoshandiswa mukushandira mahwendefa, yakasviwa nemafuta akachekwa akachekwa edipi uye yakashanda patafura.
Recipe yehutu yeghakheheat nehowa
Zvisungo:
- buckwheat groats - 1 item;
- mvura - 2 zvinhu;
- onion - 2 pcs;;
- mafuta - 10 g;
- munyu - piniki;
- champignons - 200 g;
- mafuta ezvirimwa - 3 tbsp. makapu;
- tsvuku tsvuku - kuravira.
Kugadzirira
Buckwheat groats yakarongwa kubva kumadhaka maduku uye yakashamba kazhinji mumvura inotonhorera. Zvadaro tinoisa bhakhakheti muhombodo, tidire mvura inotonhora, munyu uye kubika nechifukidziro chakavharwa kwemaminitsi makumi maviri kubva panguva yekubikira. Panguva ino tinotora mushonga mutsva, tiashambidze, tiumise uye tiaputse mumahwendefa. Anyanisi anocheneswa, shredded nehafu yezvindori uye akaomeswa pamwe nemwaini muhuzha yemafuta kusvika muhute doridhe. Pamugumo wemunyu, pepper inotambisa kuvira uye kusanganiswa. Usati washanda, wedzera bhotela kune pariji uye kumusoro newawa mushroom akaparadzira mushroom neeiii. Izvozvo zvose buckwheat nehowa iko yakagadzirira!