Persimmon mune chirwere cheshuga mellitus

Avo vanotarisana nevashuga vane chirwere cheshuga vanotarisana nepamusoro, vanoziva kuti kudya kunofanira kunyatsoongororwa. Zvokudya zvakawanda uye michero zvinorambidzwa. Asi chirwere cheshuga chinokanganisa chirwere cheshuga hachigoni kudyiwa chete, asi chinonyanya kukoshesa hukama hwakanaka!

Persimmon mune chirwere cheshuga - kunze kwemitemo

Diabetes-inomirira chirwere cheshuga inoonekwa sehosha yakaipisisa, asi zvisingaiti, varwere vane rudzi urwu vane mukana wakanaka kwazvo wekudya sweets, nokuti chirwere cheshuga cheropa chinogona kutongerwa nekubatsirwa nemishonga. Izvi hazvirevi kuti iwe unogona kuita izvi nguva dzose, asi zvimwe zvingabvumirwe mune zvinovaka muviri zvine mukana wokubvuma. Avo vane chirwere cheshuga cheshuga vanofanira kufunga nezvekudya zvakanyatsonaka. Zvose zvakaoma zvakaomeswa, keke, zvingwa, zvingwa, chokoti nezvimwe zvinhu zvakawanda zvinowanikwa pasi pekurambidzwa. Asi chinhu chinonyanya kufadza ndechekuti iwe uchafanira kusiya michero yakawandisa. Izvi ndezvi:

• maonde;
• nguva;
• sweet cherries;
• mazambiringa;
• bhanana nemimwe michero ine high glycemic index.

Persimmon muchirwere chechirwere cheshuga hachibatsiri kugutsa zvido zvepanyama zvekunwa chimwe chinhu chinotapira, asiwo kunowedzera hutano hwakanaka:

• ichaita kuti muviri uve nehutano nemavitamine anodiwa nemaminera;
• zvinowanzoita kupararira kweropa;
• kuwedzera kudzivirira ;
• ichavandudza mafungiro.

Nei persimmon inogona uye inofanira kupedzwa mune chirwere cheshuga mellitus?

Zvingave zvichibvira pane chirwere cheshuga che persimmon, tatove tawana. Ngatitaurei zvino kuti chibereko ichi chinobatsira sei vanhu vane chirwere cheshuga vanovandudza. Persimmon inowanzoita metabolism, iyo inonyanya kukosha kuti ugare uremu mumiganhu yebvumirwe. Uyewo, chibereko ichi chinosimbisa masvingo emidziyo, iyo inoderedza mukana wekuvhara ropa, varicose veins uye zvirwere zvakashata.

Pamusana pehuwandu hwehuwandu hweododhi nebatsiro rwemapasimoni zvinokonzerwa kukurudzira chiito chekuita uye kuenzanisa mahomoni. Izvi zvinobatsira pakubata zvakanaka uye kufara kwemweya. Zvisinei, pano iwe haugone kuita kunze kwepfungwa yepfungwa - chibereko cheruvara rwemaruva chinomutsa mafungiro akatoonekwa pane zvinoonekwa, uye ruzivo rwayo runofadza runobatsira pakugadzirwa kwehomoni yezvifadza.

Asi chinonyanya kukosha chepassimoni ndechekuti inowanzotarisa huwandu hwehuga muropa. Chinhu chikuru hachisi kudya michero yakawanda. Nhamba yezuva nezuva inenge 0.5 inobereka michero yakaibva. An perpermon isina kuibva anogona kudyiwa. 70 g yezvakagadzirwa zvakafanana 1XE. Funga izvi paunenge uita mapeji!