Zvirwere zvekudya kwekudya uye zvirwere zvakasiyana-siyana zvinokonzera dyspepsia zvinopindura zvakanaka kurapwa uchishandisa mitsara yemishonga yakasiyana. Kurapa kwemuviri uye utumbo nemishonga yevanhu kunowanzobvumirwa sezvinhu zvinotsigira zvinowedzera nzira inogadzirisa. Kubudirira kwemishonga yakadai ndeyekuzvarwa kwavo, kunenge kusina kusakwana kwezvinhu zvakaipa.
Mishonga yevanhu yakabva mumishonga yemakwenzi ekurapa mudumbu uye mumatumbo
Kuchenesa nhengo dzekudya kubva pane zvinokuvadza, kunatsiridza basa ravo, kuisa chimiro chekudya uye chirwere chebhakitiriya chemukati chinobatsira mishonga yekuunganidza.
Prescription zvinoreva
Zvisungo:
- Mashizha e nettle - 45 g;
- uswa sporisha - 15 g;
- yarrow - 45 g;
- chamomile maruva - 30 g;
- calendula marigolds - 15 g;
- cones hops - 15 g;
- stems uye mashizha e chicory - 15 g;
- grass immortelle - 15 g;
- mintsi mashizha - 15 g;
- zviyo zvinokonzera - 30 g.
Kugadzirira uye kushandiswa
Dry uye shredded zvinhu zvakasanganiswa. Kunyanya 2 tbsp. zvipuni zvezvinhu zvakagadzirwa (zvakaenzana nemagiramu 30) kusimudzira mu 1 litre yemvura inodzika. Dzvinyirira mishonga, inwa 1 girazi (inogona kushandiswa muzvikamu) inenge maminitsi makumi matatu mushure mekudya kwega, kuwedzera uchi. Chikamu cherapi - mwedzi miviri.
Mishonga yevanhu kubva pamafuta yemichero kune zvirwere zvepamu uye mumatumbo
Mafuta echisiko haagoni kungovandudza kushanda kwebhuku repamuviri, asiwo anokurudzira kuporesa kwezvironda uye kusagadzikana, kubvisa kuvhiringidzwa kusingaperi.
Iyo kamukira yemusanganiswa wemishonga
Zvisungo:
- flax mbeu yemafuta - 50 ml;
- Gungwa buckthorn mbeu yemafuta - 70 ml;
- herring oil - 30 ml.
Kugadzirira uye kushandiswa
Sakanidza uye gwedeza zvakakwana. Pamberi pega imwe yezvokudya zvitatu zvinowanzoita 1 tbsp. spoon yamafuta musanganisi. Shandisai mhinduro nguva dzose.
Nzira yekurapa mudumbu uye mumatumbo nemishonga yevanhu usingashandisi majee emafuta?
Sokoterapiyu inogona kuonekwa seyakasiyana-siyana inotungamirirwa nehutano mukurapa kwehutachiona hwekudya kwekudya.
Vanachiremba vemazuva ano vanokurudzira kunwa zuva rimwe nerimwe 200-300 mL pane imwe yemajisi matsva anotevera:
- karoti;
- kabbage;
- mbatata;
- beetroot;
- pumpkin;
- ye celery.
Mutsva inofanira kunge yakatangira. Iwe unogona kuwedzera shuga kana uchi.
Zvakakosha kuziva kuti karoti juice inonyanya kudyiwa nechingwa chemafuta omuorivhi.