Mbeu inomera yakakosha, ine zvinhu zvakawanda zvinodiwa mumuviri womunhu, mapuroteni uye fiber. Kubva kune nyemba, iwe unogona kugadzira pate inonaka - chikafu chinoshamisa, kwete chete yezvinomera uye yekutsanya.
Pate yemucheka mutsvuku uye mushroom - kamukira
Zvisungo:
- nyemba dzakachena (dzakaoma) - 250-300 g;
- mushroom mushroom (mushonga, oyster mushroom) - 200-300 g;
- onion - 2 pcs;;
- coriander mbeu pasi;
- tsvuku tsvuku;
- pepper tsvuku tsvuku;
- garlic - 2-5 denticles;
- nuts chero ipi zvayo yakasanganiswa - 200-250 g;
- mafuta ezvirimwa (zviri nani kudarika maorivhi kana zaridha risina kuiswa) - 30 ml;
- munyu;
- miriwo yakasiyana (parsley, dill, coriander, basil).
Kugadzirira
Nyemba dzinoshambidzwa uye dzinozadzwa nemvura kwemaawa masere, uye zvichida usiku. Mvura yemunyu, simesa, uise muki, uwedzere mvura uye uuye kumota. Deredza kupisa uye gadzira maminitsi gumi nemashanu. Ngationei mvura uye muzadze iyo yakachena zvakare. Bira kusvikira wapedza. Munyu muto mune imwe mudziyo.
Nzira yekubika pate yehairi?
Tichachera anyanisi uye tigodzika muhafu yezvindori kana zvindori zvekota. Fry iyo mumafuta ezvipfumene kusvikira zvigone zvendarama muvara. Wedzerai yakagurwa yakanaka makomwa. Goroka kusvikira yakabikwa, ichikurudzira spatula (kwemaminitsi makumi maviri).
Nenyuchi, onion-mushroom pamwe chete, garlic uye nuts - pamwe chete - ngatitenderei ne grinder nyama. Wedzera coriander, mutsvuku uye tsvuku tsvuku, mahwisi akachekwa. Shandisai zvishoma. Tichauzadza nemafuta emiriwo. Kana iyo mbatata yakasviba yakanyanya kuwanda, unogona kuwedzera bhangu shoo decoction. Nyatsobatanidza. Ichi chinyuchi chinogona kupararira pachingwa.
Pate yebhinzi tsvuku - kamukira
Tsuchi dzakatsvuka (pamwe chete nevakati dema uye dzine mavara) dzinokosha zvikuru kupfuura nyemba nyemba. Pate kubva kumabhondi matsvuku kubika zvakangofanana kubva kumuchena.
Zvisungo:
- nyemba tsvuku (yakaoma) - 250-300 g;
- garlic - 2-5 denticles;
- nuts chero ipi zvayo yakasanganiswa - 200-250 g;
- coriander mbeu pasi;
- pepper tsvuku tsvuku;
- mafuta emiriwo - 30 ml;
- munyu;
- magidhi akasiyana (coriander, parsley, basil, dill).
Kugadzirira
Sorai mahairi mumvura inotonhorera uye muende usiku. Munyu mvura, izere nemvura itsva uye uuye nayo kumota. Pfeka kwemaminitsi gumi uye shandisa mvura. Uzadze nemvura yakachena uye svudza kusvikira tete. Munyu muto mune imwe mudziyo. Nhairi inoshandura zvinyorwa (iwe unogona, zvechokwadi, shandisa nyama grinder kana blender). Nuts akaputsika munzira ipi zvayo. Wedzerai kumbeu yemhonje, goriki, yakamanikidzwa neruoko rwemaoko, pasi coriander, tsvuku tsvuku uye shredded magreens. Chiwedzera zvishoma uye funganisa. Icho chinosvika chikafu chinonaka, chine utano uye chikafu chinonaka.
Kana iwe uri kutsvaga zvinodhaka kana zvinyoreswa, edza kubika mabiroji kabichi mabhuku , kana kuputika mushwa . Bon appetit!