Sezvo nguva dzose, tichikurumidza kubva kubasa kuenda kumusha, pfungwa dzedu dzinoramba dzichifunga nezvekugadzirira kudya kwekukurumidzira, uye pakupedzisira kuwana chikafu uye, zvechokwadi, chikafu chinovaka muviri. Pasi pane mazano ekugadzira chikafu chinonaka uye chinonaka, chakakodzera kudya kwemanheru.
Chiedza chekuvhenekera mukukurumidza kwemazambatori muchoto
Zvisungo:
- mbatata - 9-10 zvidimbu;
- mafuta emucheka (25%) - 180 g;
- mukaka - 90 ml;
- dorosi rakaoma - 160 g;
- musanganiswa wepuropiti - kuravira;
- kicheni yemunyu - kuravira;
- Mafuta eWorflower - 1 tbsp. spoon.
Kugadzirira
Kunyorerwa uye kushambwa mbatatisi inotapira inotemwa mumakumbo maduku. Fukidza mbatata yose yakapwanyika nemunyu uye musanganiswa wemarudzi akasiyana-siyana ehupamhi pepper. Isu tinosanganisa zvinhu zvose nemaoko akachena uye tinozviendesa kune imwe yakakwirira, yep-pre-oiled fomu. Munharaunda yayo yose, isu toga tinoparadzira zvose mugate wekambatari uye pamusoro pezvo, zvakangofanana, zvinotapira mafuta omukroma. Tinodurura ndiro yakagadzirwa nemukaka wemafuta chero ipi zvayo uye tinotumira kuchoto chave chakatsva kusvika kuzvidhi 180. Mushure memaminitsi gumi nemashanu tinotora ndiro yedu yakanaka uye tinoputira zvachose nechocho chakaoma chechi. Tinoisa chiganda zvakare uye tinoramba tichibika kune imwe maminitsi makumi maviri.
Zvokudya zvinofadza zve pasta uye chicken fillet mukurumidza
Zvisungo:
- macaroni (marinhe) - 450 g;
- kunwa mvura - 2.8 litita;
- chicken fillet - 220-240 g;
- broccoli - 100 g;
- karoti (masvikiro) - 1 chikamu;
- anyanisi - 1 pc.;
- mafuta e-sunflower - 35-40 ml;
- kirimu yakasviba - 120 g;
- musanganiswa wepuropiti uye munyu - kuvira.
Kugadzirira
Muchikwata chakanakisisa chinotonhorera, mvura ine munyu, tinodurura peji ye pasta, zvichida kubva kune zviyo zvakakosha zvegorosi uye kuibikira panguva yakatarwa pamapurasitiki.
Kushambidzika muTeflon pani mafuta e-sunflower uye oiisa mumhete yevhisi yeiii. Paanotanga kuwana pachena, tinomuudza karoti yakagadzirwa pa grater yakawanda. Tevera iyo yakaiswa yakatemwa kuita zvidimbu zviduku zve broccoli, uye zvino fry michero kwemaminitsi mashomanana. Zvino kuwedzera pano zviduku zvitsva zvekudya chicken, kufara tinodurura yose yekicheni munyu uye chisanganiswa chepuropiti uye unoramba uchibika zviri mukati pezinga rinopisa kusvika nyama ishanduka chena. Mushure meizvi, isa chiyero chakanaka chekisiki yakasvibirira, simbisa ndiro uye uifukidze neine moto wakareba kwemaminitsi mashanu. Zvadaro tinotanga kupinda muhari yefry kakatogadzirirwa pasita, funganisa zvose izvi zvinosangana nefoshoro uye iwe unokwanisa kugovera pakarepo ndiro iyo pane mahwendefa akagadzirwa.