Beet nekuyamwisa

Ikozvino mumama kazhinji kunetseka kuti kudya miriwo nemichero yemuchena wakajeka kuchakanganisa hutano hwemwana uye kana huchitungamirira mukuvandudzika kwekutarisa kwehutachiona uye kushaya muviri kwekusavhiringidza. Rimwe remibvunzo yakajairika chiremba wevana nderokuti: zvinokwanisika kudya zvakasvibira kana zvakabikwa zviyo panguva yekuyamwisa. Iyo inozivikanwa kuti iyi yemiriwo inobatsira zvikuru kune zvikonzero zvinotevera:

1. Mumapurp uye juice yebeet yepamusoro zvakanyanya zvine fiber uye pectin, iyo inonyatsovandudza chirwere chekudya, zvose vanaamai nevana.
2. Beet munguva yekuyamwisa ichava yakanakisisa yekudzivirira chirwere chekushaya ropa nekuda kwehuwandu hwehuta hwehutano.
3. Iodini inobatsira kuchinja zvakanakisa gland gland.

Uye izvi hazvisi zvose zvezvinhu zvinokosha zvebheet.

Unofanira kutanga rini kudya bheet panguva yekurota?

Vanaamai vakawanda vanofarira mumwedzi ipi iyo kushandiswa kwebheet ekuyamwisa kunobvumirwa. Vanachiremba vana vane ruzivo vanorayira kuti varege kudzika zvakanyanya, kumirira mwedzi kana maviri mushure mokuberekwa uye usakurumidza kuita saridhe nemiriwo. Sezvakaratidzwa zvinoratidzira, beet panguva yekuyamwisa hazviiti nguva dzose kutora zvirwere mumwedzi wokutanga wehupenyu hwechecheche, asi hazvibviri. Paunenge uchitaura nezvemishonga mukati mokudya, nyatsocherechedza zvinoitwa nemucheche: kana ganda rinenge richionekwa rakasvibiswa, kubwinya, kana kuti kazhinji kacho kunetseka, unofanira kufambisa kwekanguva bheti kubva pamenyu. Inogonawo kukonzera kuwedzerwa kwegesi kuumbwa, kubvisa kana kuti colic mumwana. Saka, kudya mabhesi kana kuyamwisa vanachiremba vatsva havatauri.

Ndiri mufananidzo wei ini ndinoshandisa beetroot?

Kana iwe uri weboka duku revafudzi vemiriwo iyi, vanoda kusadya iyo yakasvibirira, unofanira kumirira nayo. Nutritionist vanotenda kuti yakanakisisa nzira yekuyamwisa ichave yakagadzirwa beets. Uyezve, inogona kubikwa mune vaviri, muvheni kana multivark. Miti inopedzwa pamwe chete kana mu borsch kana yechipiri. Inobatsira zvikuru pakunwisa vana muchero kubva kunyorera yakabikwa pamwe nekuwedzerwa kwetikodhi, yakapfeka mafuta emiriwo. Usakanganwa mitemo yekutanga yekugadzira chigadzirwa ichi:

1. Zviri nani kutenga miriwo munzvimbo dzakaratidzwa, somuenzaniso, muzvitoro zvine mbiri yakanaka kana kubva kune vatengesi vanovimbika.
2. Usakanganwa kushamba zvakakwana bhete musati washandisa.
3. Kana iwe uchiyamwisa, haukwanise zvakare ku-salve kudya nemiriwo, uyewo kuwedzera zvinonhuwira uye nguva.