Chii chaunogona kudya panguva yekuyamwisa?

Paanwisa mwana, mukaka waamai unofanira kupiwa pamwe nekuchengetedza kwekudya kwayo, nokuti zvimwe zvokudya, zvokudya uye nzira yekugadzirira zvinogona kukonzera kukuvadza kusingagoneki kumwana. Panguva iyi, izvi hazvirevi zvachose kuti neGW zvakakosha kuramba zvose zvinonaka uye kuongorora kudya kunoshamisa.

Pane zvinopesana, zvimwe zvinonaka, zvinovaka muviri uye zvine utano, uyewo zvinwiwa, hazvibviri kuiswa kunze kwezvokudya munguva iyi yakaoma. Muchikamu chino tichakuudza kuti iwe unogona kunwa nekudya mukuyamwisa amai panguva yekuyamwisa, uye kupa urongwa hwezvinhu zvakakosha kuti zvive zvakakwana uye zvakakwana kukura kwechechecheche.

Chii chaungadya uye kunwa panguva yekuyamwisa?

Pakati pechokwadi kuti zvinobvira uye zvinobatsira kudya uye kunwa madzimai panguva yekuyamwisa, zvinokosha kusiyanisa zvinotevera zvikamu zvezvokudya nezvokudya:

1. Mukudya kweamai vanoyamwisa, zvisinei pasinei nemwaka, inofanira kusanganisira michero itsva nemashizha emuviri. Munguva iyi, vanoda kudya, kunyatsotarisira. Kunyanya, mhando dzakadai se kiwi, mango uye chibereko chekudya zvinogona kukanganisa kusagadzikana kunenge kusingadiwi muzvimedu, uye mabhanana nemadhiro zvinogona kuita kuti kupererwa kwegadziriro yekudya. Apo paanopa mwana nemukaka wavo, zvakanakisisa kupa zvakasvibirira kune marudzi akasiyana-siyana emaperesi nemaapuro, kubva kwaanofanira kutanga kubvisa peel.
2. Miti yakasimbiswa zvikuru kuti isabviswa pane zvekudya zvezuva nezuva. Munguva yekudyisa mwana achangoberekwa nemukaka wamai, vanofanira kudyiwa mutsva kana kubikwa, uyewo inopisa.
3. Mudumbu wechidiki anofanirwa kudya peji kubva kune zviyo zvakasiyana-siyana zuva rega rega, asi, panguva ino zvinenge zvisingabviri kudya zvose zviyo. Chisarudzo chakanakisisa chemukoti ndiye chibage, buckwheat uye mupunga weji.
4. Zvechokwadi, paunenge uchitaura pamusoro pezvaunogona kudya panguva yekuyamwisa, haufaniri kukanganwa nezve nyama. Munguva iyi, mutton uye mafuta nyama yenguruve panguva yeakisi yakasunungurwa zvakanyanya kubva mukudya. Izvo zvipfeko chikuru zvakanakisisa zvakagadzirirwa kubva kuTalk, nyama yeRagbit kana chikafu chinogadzirwa. Iwe unogonawo kushandisa nyuchi, asi kana chete kana mamiriro acho akawanikwa kuti haasiwo mafuta. Pasinei nemamiriro ezvinhu, nyama itsva isati yaidya neamai vanoyamwisa inofanira kutora chirwere chakareba, chakanyanya kupisa.
5. Pasinei nezvinhu zvinobatsira zvenyama yemuviri, zvinonyanya kusakosha kushandisa nyama yemukati munguva yekutanga yekuyamwisa. Panguva iyo, muzvokudya zvemazuva ose zvemukoti anofanirwa kusanganisira soda, kubikwa pamiti yemichero yemiriwo itsva kana yechando.
6. Miti yakabikwa yakabikwa - yogurt, yogurt, yazhenka, tese uye vamwe - panguva yevheti kubva pamenyu yezuva nezuva haigoni kuiswa kunze. Panguva imwecheteyo, zviri nani kuti usadya mukaka wakazara wemhou, sezvo inowanzokonzera kukura kwekusagadzikana kwevanhu nekusiyana kwekuvhiringidza mubasa remuviri wepamuviri wemakumbo.
7. Pakupedzisira, panguva yekuyamwisa kwecheche, munhu haafaniri kukanganwa nezvekudikanwa kwekudya zvakakwana zvemvura. Nokudaro, mukadzi anofudza anofanira kunwa zvinokwana 1.5-2 maita emvura yakachena yekunwa zuva rega rega pasina gesi, majisi chaiwo, compotes kana zviyo zvinwiwa. Uyewo, kubva kufivha, uyewo yakasimba yewa uye zvinwiwa zvinodhaka panguva yekuyamwisa inofanira kuraswa.

Kunyange zvazvo runyoro rwuri pamusoro haruna kusanganisira confectionery nemamwe masukisi, chaizvoizvo, vanaamai vanocheka havana chikonzero choramba zvinhu zvakadai. Kunyanya, mukadzi panguva yeakisi inogona kuzvishatisa ne halva, kozinaki, pastille, marshmallow, marmalade, pamwe neoatmeal kana mabhisikiti ebhasikiti. Vachibatanidza mumitambo yenyu yemazuva ose vanofanira kunge vakangwarira, nguva dzose vachicherechedza chero kuchinja kupi mune hutano uye mamiriro ehucheche. Kana pakanga pasina misi mikukutu mushure mekudya imwe chikafu muzvimedu, unogona kuwedzera mugove wake zvakachengeteka uye usingazvirambi iwe unofadza.

Mukuwedzera, usati watenga chero chezvokudya zvinoratidzwa pamusoro apa, unofanirwa kubhadhara zvakanyanya zuva rokupera uye kuumbwa kwechigadzirwa, kana kunyatsogadzirira ndiro idzi iwe pachako.