Acupressure ndeimwe yenzira dzekare dzekurapa. Maererano neEastern yekare, nheyo inokosha inotenderera mumitambo-meridians yemuviri womunhu, iyo inopiwa kune nhengo dzose. Kune zviyero gumi nemana zvakadaro. Kana kukwira kwesimba iri kukanganiswa, munhu anorwara.
Kujekesa kune zviitiko zvakakosha zvehupenyu (inenge inenge mazana manomwe) inobvisa zvivharo zvinodzivirira kupera kwesimba, kudzorera mabasa ezvikamu.
Spot Back Massage
Spot massage ndiyo nzira yekurapa yezvirwere zve musculoskeletal system (osteochondrosis, scoliosis, missipasms, musimba, etc.), uye neuralgia, hypertension. Izvi zvinokubvumira kuti ugare wakasununguka, uchisimbise chikafu che intervertebral discs, kubvisa marwadzo, kuwedzera kufamba kwepamusoro. Mune nhengo dzehupenyu dzinoshandiswa kumusana kune nhamba huru yemagumo ekuguma. Kana vakazarurirwa navo mumutambo wekutya, zviratidzo zvinoshandisa basa rehurongwa hwose hwemuviri womunhu rinoparidzirwa.
Maitiro anoshanda ari munharaunda, thoracic, lumbar, sacral. Kunyanya kufambisa kunoitwa nechigunwe chekufuridzirwa, uye pamhepo yekumira.
Acupressure yezviuno zvinobvisa zviri nyore kurwadziwa kunokonzerwa nekushanda kwenguva refu. Zviri nyore kuzviita iwe pachako, uchimanikidzana nemagunwe ako pamakumbo anowanikwa pamwe nemagadzirirwo emitambo ye verumibrae lumbar, makanda emapfupa ayaac uye sacrum.
Point foot footage (rega)
Zvinotendwa kuti kune netsoka kune "mapepa" ehupenyu hwose. Izvo zvakasara kumativi ose emitsipa yemasumbu ose, zvigunwe, nhengo dziri paga. Nokudaro, kuburikidza nechikonzero chekudzikisa kwetsoka, zvinhu zvakawanda zvinorwadza zvinogona kubviswa kana kuderedzwa. Mukuwedzera, muviri unowana kuwedzera kwe vivacity, simba rekudzivirira rinowedzera.
Kubudirira kwetsoka kushambadza ne migraines, arthritis, kusuruvara, kushungurudzika, nokuda kwekugadzirisa kwemagetsi emagetsi, hormonal background, kunatsiridza kudya. Kunyoresa kukura kwemakumbo kunobvisa kuneta, kuzvikudza. Kunyanya inobatsira kune vanhu vanotungamirira mararamiro ekugara kana avo avo, asi, vanopedza nguva yakawanda pamakumbo avo.
Sezvo maitiro anoshingaira akasimba zvikuru pamakumbo, kunyange nzira yakadai sokufamba vasina shangu pane zvidzitiro ndeyemhando yepoti kuisa muviri uye inobatsira zvikuru mumuviri.
Acupressure yemusoro nemutsipa
Migumisiro pamagariro anoshanda emusoro, chiso, uye nzeve dzinobatsira nemusoro, zvirwere zvemaziso, zvinetso zvekutya nedzimwe zvirwere. Mukuwedzera, nguva dzose acupressure inovandudza chimiro cheganda chechiso, inobatsira kubvisa kukanganiswa, inobatsira kudya kunovaka muviri uye kukura kwebvudzi.
Zvinotendwa kuti meridians matanhatu ane nhengo dzehupenyu dzakashanda dzinotendeuka pamusoro. Iyo inonyanya kukosha ndeyepamusoro, kune iyo inoshandiswa simba pakati pemunhu uye zvakatipoteredza.
Zvekukosha zvakanyanya kugadzirwa kweacupressure kumutsipa wemutsipa, iyo inobatsira kuderedza kusagadzikana uye kuneta, kuoma kwemisumbu.
Acupressure ye nzeve inobatsira zvikuru pakubvisa kuneta kukuru. Kuvhara basa rezvikamu zvose, nzvimbo yose ye nzeve inosanganiswa, kumucheto kumusoro - nekuputika kwemaoko nemakumbo.
Acupressure of hands
Tora acupressure yeminwe, maoko, bhanhire rebhanhire, forearm, ffudzi, sangano rehota. Kunyanya kubudirira kumweka kwemaoko, sezvo iri munharaunda ino ine nhamba huru yehutu hunoshanda.
Iwe unogona kuzviita iwe pachako, kaviri masikati. Izvi zvinodzivirira kugadzikana kwepfungwa uye kwepanyama, kudzorera hupenyu.
Acupressure of breast
Mishonga yekuMabvazuva inopawo acupressure kugadzirisa maitiro uye ukuru hwezamu. Izvi zvinokonzerwa nekusimudzira kubudiswa kwehomoni dzevakadzi. Nhamba dzinokosha dzinowanikwa pakati pechibvu chechitatu nechina chebhokisi. Mamwe mashomanana mamwe anokosha anowanikwa muhutano hwetroroid, kumashure uye occiput.