IBrazil walnut haisi iyo inowanzoshanyira kune mashefufu anotengesa zvipfeko. Uye chikonzero cheizvi hachisi zvachose kusina maturo kana kushandiswa kuduku, kufananidzwa nemaarimondi kana makanda , asi kuti peel yake ine zvinhu zvinosvibisa. Nokudaro, nutswe dzinofanirwa kuendeswa kunatswa, uye nutswe dzakakanganiswa, zvakare, dzinokurumidza kupera. Uye, kuwedzera, zvinowedzera kuipa nekuda kwechimwechete, nemhaka yekuti inonzi inobatsira-nekuda kwekubatanidzwa kwe omega-3 uye 6 fatty acids.
Kana wakakwanisa kuwana nzvimbo iyo iyo michero yeSouth America inotengeswa, iwe unenge uchange uchida kuziva zvinonzi Brazil nut inobatsira.
Inobatsira zvinhu zveBrazil nuts
Brazilian mbiru inokura kwete muBrazil chete, inowanikwa muSouth neCentral America, uye vatungamiri vemuGuatemala nePeru. Kunaka kwake kunoshamisa, asi kana ukashandura, iwe unogona kuva nyore fan yake uye zvisina maturo - kukosha kwezvokudya zveBrazil nuts inenge yakakwirira pane zvose zvinogona kudya. Izvi zvinokwana 700 kcal pa100 g yemiti! Ndicho chikonzero, chimiro chezuva nezuva chiri 2-3 marimu. Asi munhu angadzivisa sei kuwedzera?
Asi, zvisinei, kana imwe yenhamba yakadaro yebrazil yeBrazil yaifungidzirwa kuti ndiyo inowanikwa. Wanderers uye vafambi, vafudzi uye, zvichida, vaLatin bandits vakazvitora.
Iyo inonyanya kukosha muhutano hweBrazil nut ndiyo selenium. Ichi chinhu chisingabviri pakati pezvokudya zvinotibatsira kuti tigone kukurira mukwegura. Selenium, uye naizvozvo Brazilian nut, kuderedza uye kubvisa (sezvinenge zvichiita) zvose zviratidzo zvekwegura - kubva kune vhudzi kusvika pakuora mwoyo.
Selenium yakawanda kwazvo panyika, uye nzvimbo yakasiyana yeBrazil nut ndiyo yakagadzirirwa midzi, inobata zvinhu zvose zviri panyika. Nokudaro, hongu, kakawanda kakawanda mazamu eBrazil haasi kuongororwa nemirasi kana maronda.
Chimwe chimiro chemuti weBrazil chinokonzerawo zvigadziro zvayo mukurwisana nekushanduka kwakaoma. Izvi zvinonzi magnesium, simba rekusimudzira inzwi, kutsungirira, simba. Magnesium inonyanya kukosha kune vanhu vanoita basa, vatambi vemitambo, inosanganisira nzira dzekuvandudzwa mumuviri, saka kwete kungodzorera, asiwo kugadzirisa isu.
Iro Brazilian nut inogona kunzi "aphrodisiac". Nzvimbo yekuwedzera hutano hwepabonde mune zvose zvepabonde inhudziro yegiyo ino nekuda kwehuwandu hwevhitamini E uye inosanganiswa nemafuta eBrazil nut.
Bhurosi yeBrazil yekuchera
Uye usatarisira kuronga kusunungura kudya paBrazil nut yekurasikirwa, asi handizvo. Iyo yakakosha yekoriki yehuti haina kubvumira kuti iiswe muzvokudya, asi iyo inobatsira iyo inoramba ichitsvaga pfungwa yemakorori uye inokukurudzira kuti tikurudzire kushandisa mafuta ayo sekupfeka saradi. Mafuta eBrazil anobatsira chaizvo paganda (izvi hazvisi kuverenga zvose zviri pamusoro apa zvinobatsira) uye zvichakwanisa kubvisa iwe cellulite uye
Zvisinei, 2-3 marimu, sezvatakamboti, hazvizove zvakashata uye pakudya. Usakanganwa kuti kazhinji kudya kwekudya ndiko kupera kwemuviri pasina mapuroteni uye mafuta ane utano, saka iwe unogona kutarisira kuti nutshisi mbiri inoderedza zvinokuvadza zvekuderedza uremu. Zvisinei, kunze kwekuti chokwadi cheBrazil chinenge chisingafadzi kukanganisa varindi vemuganhu, zvakaoma zvikuru kuwana mhando dzakanaka dzekutengesa. Mafuta anotanga kuva anorwadza, oxidizing muvhura, pasina ganda (uye peel inotyisa), saka kutenga mutsva zviri nani mumapuum packs. Kana iwe ukazvitenga pamusika - edza kutanga nut kuti uwedzere.