Mucheka unobereka pamuti mukati memichero inonaka yemapurole. Ichi chibereko chinogona kuongororwa chete nevagari vemo munharaunda umo makwenzi anowedzera, nokuti anokurumidza kuora. Asi mukati memuti, iyo inowanikwa mushure mokugadziriswa kwakakodzera, inotumirwa kunenge munyika yose. Kupfuura makwenzi emakwenzi anoshanda, vanachiremba uye vanodya nutrition vanoziva, uye vanofara kugovana mashoko aya.
Ndezvipi zvinobatsira pamakwenzi evakadzi?
Chikafu chinonaka chinokonzera marimu zvakakosha zvikuru kwehafu yakanaka. Izvo zvine mavitamini akawanda uye zvicherwa, zvinobudirira zvinobatsira mukuchengetedza kunaka kwevakadzi uye hutano. Kunyanya, mafuta ane acid ari mumakaseti anovandudza zvikuru mamiriro ehupachiviri, achihuparadzanisa uye ane ruzha.
Kukwanisa kwekatehew makungu kunokonzera mishonga yemasabolism yakaita kuti vanachiremba vateerere kudya kwakakosha, kunotarirwa kuora muviri. Chinhu chikuru chekudya ndiko kuti mapuroteni ose muzvokudya anotsiviwa nemiti yakasiyana-siyana, iyo inonwisa uye inogadzirisa zvachose kunzwa kwenzara.
Chii chinobatsira pamakwenzi evanhu?
Chirwere chemazuva ano chevarume vekare ndechekufa kwepamusoro kubva kune zvirwere zvepfungwa. Pamusana pezvakakosha zve omega-3, 6 uye 9 mafuta ane acids, makunguti anochera anoderedza kero- cholesti yakakwirira, kuderedza dambudziko rekuvhara ropa, kuderedza kusimba kweropa nekusimbisa mwoyo musumbu. Uye, izvo zvinokosha kuti uite zvepabonde zvakasimba, kunyora nutswe zvakanaka kunokurudzira kuita zvepabonde.
Imwe nyoro inobatsira apo:
- arthritis;
- osteochondrosis;
- anemia;
- zvirwere zvinopisa;
- chirwere cheshuga mellitus;
- ganda zvirwere.
Ndezvipi zvinoshandiswa zvakanyanya kudarika zvakabikwa kana zvakasvibirira?
Mubvunzo uyu unowanzoitika kune avo vanoshandisa makanda ekudya. Zvisinei, zvakakosha kuziva kuti iyo yakasara isina mbiriso haigone kuwanikwa pamutengesi - kurapwa kwemazuva anodikanwa kune kubuda kwezvinhu zvinotyisa. Asi iyo yakabikwa yakabikwa nenzira dzakasiyana-siyana - nemunyu, shuga uye uchi, izvo zvichaita kuti zvikwanise kushandiswa zvakanyanya nutswa sezvokudya zvekudya kana zvekudya.