Gwayana Kurdyuk inzvimbo yakawanda yemafuta, iyo inoumbwa pagondohwe mumuswe. Munyika dzekumabvazuva, Kurdyuk inoonekwa sechinhu chinokosha, icho chinoshandiswa zvakare uye chinoshandiswa kugadzira ndiro dzakasiyana - pilaf, shish kebabs, manti, nezvimwe. Zvikomborero uye kukuvara kwe mutton kurdjuk dzimwe nguva inova hurukuro yekukurukurirana pakati pezvokudya uye vanachiremba, asi unhu hunofadza hwechigadzirwa hunoramba huchiwedzera.
Benefit of mutton kurtiuk
Kurdyuk inoumbwa kwete mumakwai chero ipi zvayo, asi mumunhu weimwe rudzi. Pamusana pekuti makwai akakodzwa makwai anopa mafuta avo pamafuro akachena, nyama yavo nemafuta zvine nhamba yakawanda yezvinhu zvinobatsira - mavitamini, micro-uye macroelements, mafuta acids. Chimwe chinhu chinokosha pakufarirwa mutton kurdyuk ndiko kusina kwehuputi mairi, nokuti mhuka idzi dzinokura maererano nemitambo yekare, kusabatanidzwa zvimwe zvakasiyana-siyana zvekukura uye antibiotics.
Kana iwe uri kuita zvemitambo yakasimba-simba kana basa rinorema, mafuta e-mutton anokwanisa kukupa simba rekuita kwenguva refu, nokuti ine 900 kcal pa100 g.Asi zvisinei, hazvifaniri kudyiwa panguva yakaderera kudya koriori .
Kazhinji Kurdyuk akashandiswa mumishonga yevanhu. Zvirwere zvakawanda zvepamuviri (tracheitis, bronchitis, bronchopneumonia), alopecia, kupisa uye kubrasions, uyewo simba risina simba, rinobatwa nemafuta mafuta. Mu cosmetology, mafuta-muswe wemafuta anoshandiswa kugadzirira kugadzirisa zvirongwa uye mafuta.
Zvakaipa zve mutton kurtiuk
Vadzvinyiriri vekudya mutton Kurdyuk munzvimbo yekutanga vanogadzirisa chigadzirwa ichi nokuda kwekodoriki yakakosha uye nengozi yekuvhara midziyo yeropa ne cholesterol inokuvadza. Zvisinei, muCentral Asia, apo Kurdyuk tsika yakawedzerwa kune zvese zvisina kudya, asi yehuwandu hwevanhu vane hutano hwakanyanya uye atherosclerosis yakaderera kupfuura muEurope. Zvechokwadi, kana iwe ukadya mutton yakawanda mune zvakawanda uye kusaregererwa kwekuita muviri, ichi chigadzirwa chichava chakaipa kune utano. Asi nekudya kwakakwana uye basa rakanaka - kungobatsira chete.