Zhizha razara. Nguva yenguva dzezororo, saka vazhinji vavo vakaenda kunzvimbo dzakasiyana-siyana dzekuchengetedza kuti vanakidzwe nezvose zvakakwana. Vanhu vashomanana pakudzoka kwavo havauyi neyezvipo zvenyika kubva kunyika iyo kwavakanga vane ruzivo rwakakwana rwokushanyira. Chimwe chezviyeuchidzo zvakakurumbira zveGirisi mafuta omuorivhi. Nhasi tichataura nezvazvo.
Pasinei nekuti Girisi yakakurumbira pakugadzirwa kwemafuta emaorivhi, nyika yekwavo, maererano nenyaya, hazvisi. Kana iri iyo yakabva kumuorivhi unozivikanwa, magakava achiri kuitiswa. Izvo zvinonyatsozivikanwa kuti muti wacho wakarekare, uye kutanga kutaurwa kwahwo kunowanikwa kunyange mazana emakore BC.
Mafuta omuorivhi ave achikosha kubvira kare, uye kusvikira nhasi. Iyo inobatsira ye "yegoridhe yegoridhe", sezvainonzi mune vanhu, inozivikanwa kune vakawanda. Uye kana mumwe munhu asina kumbonzwa nezvehutano hwechirongwa chiri pamusoro, isu tichakuudza pamusoro pavo.
Zvinobatsira uye zvinopesana
Kuumbwa kwemaorivhi emuorivhi ichitoro chevhithamini uye micheoni inobatsira. Chikamu chikuru chayo chinosanganisira mafuta uye mafuta acids, izvo zvakakosha mumuviri wedu. Izvi zvinosanganisira oleic acid, kana Omega 9, linoleic, palmitic, stearic acid. Mafuta omuorivhi inotapira mavitamini A , D, E, K, iyo inewo calcium, potassium, magnesium uye iron.
Kushandiswa kwemaorivhi omuviri hakugoneki. Inofungidzirwa kuti mumwe wevanonyanya kurwisana nekenza, mukuwedzera, inobatsira kudzivirira kwavo. Inobatsira nemwoyo uye zvirwere zvevascular. Nguva dzose kushandiswa kwemafuta mukudya kunoita kuti midziyo iwedzere kuwedzera. Kudzivirirwa kwechitarisiko chezvipembenene uye gastritis, kudzorerwa kwemashoko okudya. Linoleic acid, iyo iri chikamu chayo, inobatsira kukurumidza kuporesa marudzi ose emaronda uye kupisa. Mukuwedzera, chibereko chinounza zvisingabatsiri zvinobatsira muviri wemwana, kudzivirira kurasikirwa kwe calcium. Kubatsira kwemaorivhi kunoratidzwa kwete kwete chete navanachiremba, asiwo nevanodzidza nezvepfungwa. Makore mazana emakore akapfuura yakawanikwa kuti chigadzirwa chinobatsira mukurapa kwepfungwa dzepfungwa.
Usakanganwa kuti "kushandisa zvakanyanya chimwe chinhu kunokuvadza hutano hwedu." Sezvavanotaura "zvakawanda zvakanaka, zvakaipa." Uye, kufanana nechimwe chigadzirwa, mafuta emuorivhi anogona kukuvadza muviri wedu.
Mafuta omuorivhi ane chinokonzera chakasimba zvikuru, saka vanhu vane cholecystitis vanofanira kudya chigadzirwa ichi zvakanyatsonaka. Vafudzi vekudya zvakasiyana-siyana vanokurudzirwa kusashandisa zvisina kunaka maorivhi mafuta. Pasinei nokuti izvo zvinowanikwa mune imwe mhando yezvokudya zvinovaka muviri unoda kuchinja sunflower uye mafuta kune mafuta omuorivhi, usakanganwa kuti yakanyanyisa. Kana iwe uchitevera kudya, shandisa mafuta emuorivhi haafaniri kudarika 2 mapunikoji. Vafudzi vezvokudya zvakabikwa vachafanira kushungurudzika zvishoma-vachishandisa mafuta emuorivhi apo kufisa hakuiti zvokudya zvisinganyanyi kurori uye hazviwedzere zvinhu zvinobatsira, asi zvinorasikirwa nazvo.
Kupindirana kwekushandiswa kwemafuta emuorivhi kunosanganisira kusagadzikana kwevanhu, kuvapo kwematombo muropa uye cholecystitis (kana pane iyi mudiki zvishoma).
Mafuta omuorivhi kubva pamazuva ekare kusvika kumazuva edu anoshandiswa mu cosmetology uye dietology. Pazvikonzero zvaro zvigadzirwa zvemazuva mazhinji zvakatove zvatoitwa, chaizvoizvo zvine kodzero yekuvandudza uye kugutsa zvinhu. Uye vazhinji vanodya noutano vanotaura nezvekubatsira kwemaorivhi emuorivhi pane chisina chinhu chomuviri, vachiti hazvibatsiri chete kubvisa zvinokuvadza, asiwo nemakirogiramu akawandisa, asiwo pane zvose zvinoporesa muviri.