Mazuva ano mashambaguru anopa zvinhu zvakasiyana-siyana zvakasiyana-siyana, uye hazvishamisi kuti vanhu vakawanda havazivi kana zvakakosha kusanganisira zvimwe zvekudya. Nezve kuti chingwa chinobatsira, uye kana tichida kuzvishandisa nekutaura nhasi.
Zvakakosha here kudya chingwa?
Chokutanga pane zvose, zvinofanira kuonekwa kuti marongerwo akasiyana emugadzirwa wakadaro anogona kusiyanisa zvakanyanya mukuumbwa kwawo. Nutritionist dzinokurudzira kuti utsvake bhakkwheat, otter kana oatmeal chingwa pamashefu, ivo vanoonekwa sevanonyanya kukosha panguva ino, uye ndicho chikonzero:
- Zvose izvi zvekudya zvine zvishoma zvishoma, uye iyi ndiyo mhinduro kumubvunzo unozivikanwa wekuti inobatsira kudya chingwa panzvimbo yechingwa. Chingwa, kunyanya chichena, chine zvakawanda zveakinehydrates, saka mushure mekudya munhu, manzwiro ekugadzirisa zvinokurumidza kupfuura, uye chingwa, nekuda kwekugadzikana kwema carbohydrate kwenguva yakareba, ichapa manzwiro evanhu. Kushandisa chingwa panzvimbo yechingwa, unogona kuraswa nemutoro nyore nyore.
- Zvingwa zvinowedzera fiber, izvo zvinowedzera mudumbu motility uye zvinobatsira kuchenesa muviri weupisi uye zvinhu zvinokuvadza.
- Chingwa hachina chega shuga, saka chigadzirwa chebhakkwheat chinogona kudyiwa kunyange nevanhu vane chirwere cheshuga.
Ichokwadi kuti izvi ndezvikonzero zvikonzero nei nyanzvi dzinokurudzira vanhu kuti vadye zvigadzirwa izvi, asi bvumirana kuti vatove vakakwana kuti vazvibatanidze mukudya kwavo. Ingoyeuka kuti chingwa ichocho hachikurudzirwi kune avo vane chirwere chepuropa, vanhu vakadaro vanofanira kuonana nachiremba vasati vashandise.
Asi rudzi rwechingwa runobatsira zvikuru runobva pane chinangwa icho munhu wacho akasarudza kudya chingwa. Kana basa racho richirasikirwa nemazana mapaundi, zvakakwana zvakakwana bran kana oat. Asi munyaya iyo pazvinonyanya kukosha kuisa kugadzika kana kuzadza muviri nemavhithamini, zviri nani kutenga chigadzirwa chebhakkwheat.