Rimwe bhora guru rekurovedza muviri kana fitball ndiyo yakagadzirwa nevaSwitzerland vanachiremba vakashandisa iyo kugadzirisa varwere. Nhasi tinoshandisa maitiro kubhokisi, kunyanya kushaya kurasikirwa.
Nguva dzose kurovedza pabhora kuchave kwakanaka kune mutsara, mishonga yehudyu, mabheti, makumbo, maoko uye shure. Ndicho-muviri wose. Mukuwedzera, kudzidzira pabhobho rerabhu kunoshandiswa mukudzidzisa vana vane pamuviri kuti vakudze mishonga yemazana mapfupi, uye mukurovedza maitiro kuvanhu vane zvirwere zve musculoskeletal system.
Kudzidzira
Tichazobatanidzwa mune zvidzidzo zvechikoro zvekurovedza pabhora rekukura zvishoma mumunda wemudumbu.
- Isu tinowedzera kusimbisa pamusoro pezviso zvepamberi, kuvhara bhora pakati pemakumbo, kutambanudza mabvi uye kururamisa makumbo pamhepo. Tinoita 8 - 16 nguva.
- Zvadaro, tora bhora nemakumbo akajeka echidzitiro uye uite twisting kurudyi-kuruboshwe. Tinoita 8 - 16 nguva.
- Basa rinotevera rine bhora guru i-superset: tinotonga 1 uye tinodzora 2 zvakare 8-16 nguva.
- Tinoderedza bhora pasi, tinovata pasi ndokuisa tsoka dzedu pairi. Ikoko kumabvi ndiwo 90 ⁰, maoko mushure musoro, tinoita nezvemaitiro makumi maviri nemaviri.
- Wedzera kusanganisa kurudyi - kuruboshwe. Kubuda kwepanyika kumusoro.
- Isu tinoshandura kusimudza muviri nemanzwiro.
- Tinotambanudza makumbo edu, tsoka pamusoro pebhola, simudza mapirasi kumusoro uye mira 8 zvikoro. Tinoenda pasi pamusoro pekufuridzirwa, nemhepo yekufema tinosimudza bhesheni, zvino tinosimudzawo rutsoka rworudyi - tinogadzirisa nzvimbo pamakiti 8. Tinoderedza mapepa nemakumbo pasi, inhale, exhale kumusoro uye kudzokera kune rimwe kuruboshwe rworuboshwe.
- Bhura bhora pakati pemakumbo, maoko pamwe chete nemuviri, ita mapuranga nemakumbo akajeka. Nyaya yacho yakanyatsomanikidzwa kusvika pasi, tinoita nguva 16.
- Kuoma - tinodarika bhora kubva patsoka kusvika kune maoko uye pamwe chete. Tinoita nguva 16.
- Chengetedza makumbo, bhora pakati pemakumbo, maoko kumativi, kuputika - tinoderedza makumbo nebhola kuruboshwe, tinodzokera kumativi, uye kurudyi.
- Isu tinosimudza makumbo nebhola veriti, tenderera kuruboshwe uye kuruboshwe.
- Isa pasi parutivi, bhora rinonamatira pakati petsoka, kusimbiswa kwerutivi rworuboshwe. Simudza makumbo ako akarurama. Ipapo tinotora makumbo akadzoka shure uye mberi. Tinochengetedza makumbo ekurema ne8 zvidzidzo.
- Tinoshandura rutivi. Tinodzokorora chidzidzo chegumi nembiri. Basa rega rega rinogadzirwa 8 - 16 nguva.
- Tinoshandura mativi, tora kusimbisa pamabvi akakodzera, zorora kumativi ebhora. Tinosimudza rutsoka rworuboshwe 8 kusvika ku16, zvino ruchengetedze uye ita kuti ups up up up. Isu tinoderedza gumbo mberi-kumashure. Tinodzokorora zvakare-ups, rupples, kune rumwe rutivi. Tinochengetedza rutsoka rwakananga mberi uye rusimudza, ruchiita uye ruchengetedza nerurema.
- Tinoshandura mativi uye tinodzokera kuruboshwe rworudyi.