Vanhu vazhinji vanorega miti inonaka yakakangwa nokuda kwemaonero asina kururama kuti maitiro ayo uye zvinokuvadza hazvienderani nehutano hwakanaka. Zvichakadaro, kune zvakakosha mune zvose zviri zviviri zvakakangwa uye zvakakangwa.
Chii chinoshandiswa pamakunguwa akachekwa?
Pasinei nokuti pakubika, marangi anoshaya chikamu chevhitamini nemaminerari, kubatsira kwayo mushure mekunge kupisa kunopisa zvikuru. Semuenzaniso, mushure mekucheka mumakungu, vitamin E inonyatsochengetedzwa uye chiyero che antioxidants chinowedzera. Chakavanzika chekushandurwa ichi chiri mumuchengetedzo, unovhara munhu mushure mekupisa.
Pakati pezvinhu zvakakosha zvehuta dzakakangwa ndekuwedzera kwekucheka kwayo. Uye nekuda kwehuwandu hunokosha hwehutano hwakakangwa hwemhangu, zvinokwana kuti munhu adye zvingoro zvishoma kuti azere muviri nemaproteni, mafuta uye amino acids . Mushure mekucheka, kunakidza kwamakungu kunowedzerawo - mune chimiro ichi chete chinoshandiswa pakugadzirira kwezvokudya zvakawanda.
A peanut yakabikwa yakachengetwa inochengetedza huwandu hwe nicotinic acid, iyo inodzivirira kusangana nemakore ekuropi neAlzheimer's.
Mushure mekucheka, mahwende ari nani kuchengetwa, nokuti zvinowanzova nyore kutora fungi. Ichi chinhu chakakosha zvikuru, sezvo mold fungi inowanzooneka isina kuonekwa, asi inogona kukuvadza muviri.
Kukuvadza kunamatowa akachekwa
Mazungu anokwiswa anogona kukuvadza muviri kana wadyiwa muhuwandu hwakawanda, nokuti zvinopfuura caloric kupfuura makungu matsvuku. Zvokudya zvemafuta, izvo zvinosanganisira mhete dzakabikwa, pane imwe kudya zvinogona kudyiwa zvakafanana nehuwandu chigunwe chomunhu-i.e. inenge 10 magamu (musimboti wezuva nezuva ndi 30 gramu). Usadya mhete yakabikwa nekuda kwevanhu vanotambura nezvirwere zvemuviri uye mumatumbo, pamwe nevechirwere cheshuga. Ichi chigadzirwa chinogona kuva nengozi kune vanorwara zvirwere. inonyanya kureba.