Salmoni inonaka inonakidza yevanhu vazhinji. Chinhu chisina kunaka, chinonakidza chinoita kuti ave anenge ari muenzi weimba yakawanda, uye iyo yakagadzirwa isiri yakanakisisa yezvokudya iyo inoshamisa inobatsira mumuviri. Munenge makirori mangani muarimoni, uye kana zvichibvira kuisanganisira mumenu kana uchirasikirwa, iwe uchadzidza kubva munyaya ino.
Caloric zvakagadzirwa nesaroni itsva
Salmon yakatsva uye yakanyorova, iyo inotengeswa mumagetsi ekuputika, ine zvimwe zvakafanana nekororiki - 219 mazana ega 100 g.Zvizhinji zvechigadzirwa zvinomiririrwa nemapurotini - pane magiramu makumi maviri nemaviri pano uye zvishoma - nemafuta: 15.1 g Hakuna makidhihydrates mu salimoni zvachose , uye iyo glycemic index is zero (iyi ruzivo rwakakosha kune avo vanotambura nechirwere cheshuga mellitus).
Caloric zvakagadzirwa nesalmon fillets, iyo inogona kutengwa muzvitoro, kazhinji inokwana 202 kcal. Ichi chigadzirwa chinowanzoparadzana kubva kune zvikamu zvemafuta, kuitira kuti simba rekuita rive rakaderera.
Koriori yehuta yeakamu yakabikwa
Sezvo mutemo, mushure mokupedza fodya, zvokudya zvinowedzera marori, asi munyaya yearimoni izvi hazvishandi. Mukugadzirisa chero kushandiswa kwehutano, mafuta akaomeswa kubva mairi, uye mararicic ayo anorasika anobva-kubva 219 kcal kusvika 197 kcal.
Kana iwe ukabika salmon mune zvidhori, zvinyorwa zvaro zvinenge zvakare 197 kcal. Kubva pane izvi, unogona kusiyanisa menyu yako, uchishandisa hove iyi inonaka mumhando dzakasiyana-siyana.
Kunyange zvishomanana mukalmoni zvichave, kana ichibika - zvikamu 167 chete. Nokudaro, nzeve kubva kuarimoni inoshandura hove iyi ichienda kune chinhu chinoshamisa chekudya, chinoshamisa kwazvo uye chinonaka.
Zvinokwanisika kuisa salmoni mune kudya kunorema kurasikirwa here?
Sarimoni haisi inonaka chete, asi inobatsirawo. Muzvakagadzirwa mavitamini A , B, C, H, PP uye D kuoneka, michina uye macro-iodine, potassium, calcium, sodium, magnesium nezvimwe zvizhinji. Kune huwandu hwehupfumi hwakawedzerwa uye inokosha yemamino acid omega-3, iyo isiri
Nguva dzose kushandiswa kwesaumoni zviri nyore kupinda muitiro wekudya kwakakodzera:
- Chikudya chamangwanani - oatmeal neapuro, chai.
- Zvokudya - nzeve kubva kuarimoni, kana salmoni nemiriwo uye mupunga.
- Manheru masikati - girasi ye yogurt.
- Kudya - nyama / hukuku / hove ine hukomba yemiriwo.
Kushandiswa kwesaumoni munguva yekudya kunobvumira kunyange nekudya kuderedzwa kunopa muviri wose zvinhu zvaunoda, saka hauzovi nemigumisiro yakadai yezvokudya zvisina kufanana sezvipembenene zvinoputika, vhudzi rakagadzikana, ganda rechinetso nekurwadziwa kwemajini akasiyana-siyana.