Ndezvipi mavitamine ndinofanira kutora mukuwa?

Muchikwata kunokosha kugadzirira muviri wechando kuitira kuti iwe ugone kurwisa mafiriji akasiyana siyana uye kusimbisa hutachiwana hwako. Kuti uite izvi, unofanira kuziva kuti mavitamini anofanirwa kutorwa sei mukuwa.

Zvechokwadi, zviri nani kuwana vitamine kubva mumiriwo mutsva, asi pakuwa vanonyanya kuoma kuwana, uye havasi vaduku. Nokudaro, unogona kusarudza imwe nzira - makuru evithamini mumahwendefa, ayo anotengeswa kune imwe pharmacy.

Chido chechimiro muvhithamini chinokonzerwa ne: makore, rudzi rwemabasa, huwandu hwebasa rekunyama, mamiriro ekumanikidza uye mamwe akawanda.

Mavitamini anodiwa munguva yekupera

Vakawanda vanotenda kuti mavitamini anogona kuunganidza mumuviri, kureva, kuva mu "stock". Asi iyi pfungwa dzisina kunaka, saka usasiya basa ravo munguva yekuwa.

1. Vitamini B1 inobatanidzwa mune metabolism yemakhahydrates. Inogona kuwanika mumashizha ezviyo, chiropa kana kuti inogara bhari.
2. Vitamini B2 inokosha pakuona. Inowanikwa munyama, hove, tomato nemimwe miriwo.
3. Vitamini B3 inobatanidzwa mukushandiswa kwamahomoni. Icho chiri mumukaka, chiropa uye chibage.
4. Vitamini B6 inokosha pakugadzirwa kwemafuta. Iyo inogona kuwanikwa mu mbiriso kana makungu.
5. Vitamini C inosimbisa zvirwere zvemuviri. Inowanikwa mumaricrura, mbatya, currant nemimwe michina. Mukuwedzera, vitamini C inochengeterwa mujamu, jams uye michero yakaomeswa.

Zvakakosha kudya mavitamini, apo:

• iwe unoneta nokukurumidza zvikuru, kazhinji unorwara, uyewo kumhanya kunowanikwa pachiso, izvi zvinoratidza kuti muviri hauchina vitamini C;
• iwe unotsamwisa zvikuru, uye ruvara runoratidzika rwakajeka, izvi zvinogona kuratidza kuti hauna mavitamini B1 akakwana;
• iwe wakagumburwa nemiromo uye ukabvisa bvudzi, munyaya iyi mutumbi unoda vitamini B2;
• iwe hausi kurara zvakanaka, uchinetseka, uye kunze kwembambo dzinoputika, izvi zvinoratidza kuti muviri hauchina vitamini B3;
• ganda rako rakaoma uye rinopisa panguva imwechete, izvi zvinogona kuratidza kuti muviri hauna vitamini PP;
• iwe une dambudziko rekugadzira uye ganda, munyaya iyi muviri unoda vitamini B6;
• Iwe une matambudziko nemvere, zvinoparadzanisa uye zvinowira kunze, izvi zvinoratidza kuti muviri hauchina folic acid , ndiko kuti, vitamini B9.

Nokudaro kuti iwe unogona kubata nematambudziko akawanda panguva imwe chete, zviri nani kutaura nechinetso nenzira yakakwana.

Ungasarudza sei vitamini mavitamini?

1. Usati wasarudza dambudziko rakaoma, taura nechiremba uyo achakubatsira kusarudza sarudzo yakarurama.
2. Usati watenga, bvunza murayiridzo waunogona kuverenga kuumbwa, kuenzanisa, kupesana uye mamwe mashoko anokosha.
3. Mavhitamini kubva pakuvhara kwekuvhura anowanikwa mumvura yakasviba, mumapiritsi kana muupfu. Nzira yekutanga inokurumidza kuwedzerwa, asi mavhithamini ane pfumbu akakwana kune vanorwara nevanorwara.

Nzira yekutora mavhithamini munguva yekuvhuvhu-munguva yechando?

1. Kana mavitamini asingapindi mumuviri muhuwandu hunodiwa nechikafu, ipapo dambudziko rinogona kutorwa chero nguva. Pakati pese, mazana matatu emitambo yakakwana, iyo inopera inenge mwedzi miviri.
2. Zvakanaka kutora mavitamini mangwanani, panguva kana mushure mekudya. Kuvonga neizvi ivo vari nani zvikuru. Izvo zvinokoshawo kufunga nezvekuti, semuenzaniso, mavitamini A, D uye E zvakasanganiswa nemafuta, izvo zvinoreva kuti zvichave zviri nani kuwedzerwa nemafuta ekudya.
3. Ivachengetedze munzvimbo ine rima uye inotonhorera. Firiji haikodzeri izvi, nokuti pane hunge yakanamatira humidity, iyo inogona kuparadza mavitamini.
4. Vhura purasitiki inokurudzirwa kushandiswa mukati megore.
5. Kuwedzeresa kwevhithamini kwakaipisisa, saka tevera mirairo chaiyo.
6. Usati watanga kutora mavhithamini, bvunza chiremba.

Urongwa hwevhitamini complexes:

1. Gerimax
2. Gerimax-Ginseng
3. Oxyvital
4. Vectrus Active
5. Immunovitis
6. Pregnavit
7. Elevit
8. Supradin
9. Vladonix
10. Alphabet