Rye ndiro gore negore rekudya kwemhuri. Iyo inopesana nekupisa uye inogona kukura kunyange pane denga rejecha denga. Siri inosvibiswa muupfu, inogadzira imwe confectionery, doro, inobheka chingwa, chibage chemarita chinobudiswa, chinodiwa pakugadzirwa kvass. Iyi simiti ndiyo mishonga yenyika. Inobvumira kubvisa zvipembenene nemasora.
Ingredients ye rye
Siriva ine zvakawanda zvakagadzirwa nemakhahydrates, mapuroteni, mvura, mafuta, madota uye fiber fiber. Inopfuma mumaminerari akadai se potassium, calcium, sodium, magnesium, iron, phosphorus, zinc, mhangura, selenium uye manganese. Muchirimwa ichi chiripo mavitamini A, B, C, K uye E. Ichi chigadzirwa chakakwirira kwazvo mumakori. Muna 100 gramu ye rye ine 338 kcal.
Rye uye zvaro zvinobatsira
Rye rinouya mune zvakawanda mapeji emishonga yevanhu. Nekusagadzikana kusingaperi kunoshandiswa sechinhu chinonyorovesa. A decoction yakagadzirwa nega rye bran zvinoshandiswa, zvisinei, sekugadzirisa. Uyu muto unobatsira kugadzirisa uye zvinokonzera zvinoshandiswa, saka zvinoshandiswa kurwara kwenguva refu. Inogona kudhakwa ne atherosclerosis, chirwere cheshuga, hypertension, anemia, utachiona hwehutachiona uye chirwere chepirmaria chinonzi tuberculosis.
Rye kvass inovandudza metabolism nekudya, inosimbisa midzi yeropa uye inodzosera mumukanana microflora. Kushandiswa kwega rye kunonyanya kushandiswa. Zvinokanganisa zvakagadzirwa kubva muhove yega rye zvinogona kubatsira pamaperembudzi eganda nemaronda. Mafupa echingwa, iro rakanyorova mumvura, rinogona kushandiswa kumamota uye carbuncles. Rye rinobatsira kubva ku radiculitis. Compress ye rye hlama inofanira kushandiswa panzvimbo yakaoma.
Rye rinogona kuunza kwete chete, asiwo rinokuvadza. Iwe haugoni kuishandisa kuti uwedzerwe gastric uye matumbo emaronda, uye gastritis.