Pakurasikirwa nekurema, imwe koriori inokosha! Kunyanya zvakanyanyisa iwe kunyora zvokudya zvako, kukurumidza uye kujekesa migumisiro ichave. Zvakakosha kufunga kwete chete yekoriki yezvigadzirwa zvemiti, asiwo zvinhu zvinobatsira zviri mukati mavo. Inowanzoitika kuti kuyerwa kunongoitika nekuda kwekuderedzwa kwemasabolism . Iyo yakagadzirwa uye caloric zvakagadzirwa nepeari inoita kuti chibereko ichi chive mubatsiri akanaka kune avo vanoda kushaya uremu.
Caloric zvine zvepari
Kufanana nemiti yemichero yakawanda, peyari ine yakakwana yekoriki yehuwandu - 42 kcal chete. Pakati idzi, 0,4 g yeprotheni, 0,3 g yemafuta uye 10,9 g yemakrohydrates.
Izvi zvinokubvumira kushandisa mapepa se dessert pane kudya. Kunze pasina kudya kunotapira, mazino mazhinji anotapira akaoma zvikuru, uye akawanda anoputsika. Panzvimbo pokumhanyira chingwa chisina kujairika, zviri nani kuisa mapeji mukudya kwako - inobvumirana nekudya kwako, uye zvakakosha, ichaenderana nekunakidza kwako.
Tichifunga nezvekuti kalori yakagadzirwa pearita 42 kcal pamagiramu 100, imwechete yakakura yezvibereko zvinorema 135 g ine 56 makori. Pamwe chero saridhese, ingava makiki, keke, mapeji, chokoti kana mamwe masipireti akajairika, muhomwe yakafanana ichava yakawanda yakawanda.
Zvakakosha kuziva kuti caloric zvakagadzirwa nepear (kana, sezvazvinonziwo, jecha, Asia), inofananidzwa nekcal 42 per 100 gm.
Caloric zvakagadzirwa peiri yakaomeswa
Panguva yekuomesa, kupera mvura kunowanikwa - kubviswa kwemweya kubva pachigadzirwa. Icho chinyoro chinoumba chikonzero chekureruka kwechibereko, saka mushure mokudaro nzira iyo yakasvibirira inova nyore kwazvo, asi zvinhu zviri mairi zvinongoramba zvakanyanya, izvo zvinoita kuti kuwedzerwa mumakororic anogadzirwa zvechigadzirwa.
Saka, somuenzaniso, pear yakaomeswa ine caloric yehuwandu hwe 249 kcal. Nokuda kweizvi, ivo vanorayirwa kuti vashandise makodhi, asi musadye zvakananga mune chimiro chakaoma - izvi zvinogona kukonzera sete yezvimwe makori.
Caloric zvine maapuro uye mapeji
Vakawanda vanodavira kuti peari yacho inowedzera marori kupfuura apuro. Iyi mhedziso yekupedzisa vanhu vanoita, zvichienderana nekuravira kwemichero - nokuti peari inotapira. Asi kune zvakawanda zvemashuga mu apuro, uye kuravira kwavo kunoparadzaniswa nenhamba yakawanda yemichero acid, iyo inowanikwa mairi mumutengo mukuru kwazvo.
Kana tikafananidza nekodoric yezvibereko zviviri zvakakurumbira, zvinoratidza kuti aporo yakakura pane ichi chiratidzo: 47 kcal versus 42. Kusiyana kwezviwero izvi zvinongoratidzika kusingabatsiri, nokuti kana iwe ukadya michero yakawanda, kupera kuchawedzera.
Mukuwedzera, kana peariti yakazara inorema makirogiramu anenge 135, saka aple yakazara is 165 gramu. Nokudaro, koriori yehuta imwe pear 56 kcal, uye imwe apuro is 77 kcal. Iwe unonyoresa kuti mararamiro aya achawedzerwa sei kana iwe uchidya zuva zvichida michero miviri.
Pears ane kudya
Nekutapira mazino mapepa - anotsiva zvakakodzera masukisi muzvokudya. Kuita kuti kudya kwako kuve kunonaka sezvinobvira uye usapotsa masukisi, edza iyi menyu yezuva:
- Chikudya chamangwanani: oatmeal nezvidimbu zve peari pasina shuga.
- Zvokudya zvekudya zvepiri: imwe ye kiwi.
- Mambakwedza: gorosi yemiriwo yakasvibirira nechidimbu che nyama yakatsvuka, kana muto nezai.
- Snack: hafu yemazambiringa mazambiringa kana peari duku.
- Kudya: broccoli kana kabichi ane hove yakakonda kana nenyuchi.
Cherechedza - yose inotapira inofanirwa kudyiwa nechikafu chakasiyana, uye zvichida mangwanani (kunyanya kusvika 16.00). Kudya kunofanira kuitwa pasina nguva maawa matatu asati avata. Kana iwe usina nguva yekudya munguva ino - shandura kudya kwegorosi negirazi yegiti yakagadzirwa uye enda kunorara.
Nenzira iyi, iwe unonoka kurasikirwa mapaundi akawedzerwa uye unowana chimiro chakanaka pasina kukuvara kune utano uye kuramba kwezvokudya zvinonaka.