Kuchenesa itsvo pamba

Mukuwedzera kune miongorori yenguva dzose kune chiremba, pamwe nekuisa miedzo inodiwa, unogona kudzidzira kuchenesa itsvo pamba sechiyero chekudzivirira chechirwere chavo.

Nzira dzekuchenesa itsvo

Zvose nzira dzakanakisisa dzokuchenesa zvipembenene zvevei zvemazinyo dzakajeka uye dzisina kutengesa, uye dzinonyanya kukosha kwazvo, izvo zvinotsigirwa nezvakaitika kumarudzi akawanda. Inotevera inotsanangurwa yakajeka yezvi nzira.

Kuchenesa itsvo nevhuta

Zvechokwadi, iwe hauna kukanganiswa mukana wekuzviputira nemavhenekeri muzhizha. Nokuti kunatswa kwemazuva mashanu kusvika ku7 kuti ugare pahuteti-chingwa chingwa. Zviri nani kushandisa chingwa kubva kumatare. Kana iwe uchifungidzira kuvapo kweminwe yemabwe, panguva yekudya, tora bhati rinopisa kuitira kuti mabwe acho ave nyore kubvisa.

Kuchenesa itsvo nemishonga

Kune mito mizhinji yekuita iyi nzira. Muto we bearberry iri nyore kwazvo kushandisa. Iyo kapu yemiriwo inofanira kudururwa nemvura inopisa uye ichiomerera kwemaminetsi makumi maviri.Zvino katatu pazuva uchatora maviri st. spoons, nguva dzose usati wadya.

Kuchenesa itsvo nemupunga

Iwe unoda magirazi mana akaverengwa:

1. Mumazuva ini, ndodurura 2-3 tbsp. Spoon jisi rakashambidzwa mugirazi uye rivhare.
2. Pazuva rechipiri, itai zvakafanana negirazi Nha. 2, mupunga kubva pagirasi nha. 1 inofanira kunatswa.
3. Zuva rechitatu - mune rimwe girasi rakaputika mupunga, mukutanga kwekutanga rinosuka.
4. Pazuva rechina, itai zvakafanana negirazi Nha. 4, simesa risi mumagirazi Nhamba ye12 ne3.
5. Pazuva rechishanu mangwanani, kunwa girazi remvura uye mushure mehafu yenguva mudye jisi kubva pagirasi nhamba 1 yakanyorova (kana iwe unogona kuibikira kwekanguva kuitira kuti purasitiki ibudise mvura).
6. Zvadaro zvakakosha kumira kwemaawa mana pasina kudya uye mvura.
7. Mugirasi risina chinhu, gadzai mugove mutsva wemupunga uye zvakare chengetai.
8. Zuva rinotevera iwe uchishandisa zviri mukati megirasi Nha. 2, nezvimwe. Kuchenesa kunoitwa kwemwedzi miviri.

Kuchenesa itsvo nemafuta emafuta

Shandisa mafuta e-fir anofanira kunge ari mushure mekutora chero diuretic (kidzo tee, birch buds, cranberry mashizha, nezvimwewo). Mushure memavhiki ekunwa doro rinodhaka, unoda kutanga kuwedzera madonhwe mashanu emafuta eiri. Imwai iyi inwa katatu pazuva musati mava kudya. Panenge pazuva rechitatu iwe cherechedza kuti urini hwave huna makore, gare gare mairi ichaonekwa sejecha - izvi zvinonatswa. Ikozvino zvakakosha kuenda kumvura yakashambidzika kuti uwedzere nzira dzekuvhenekera.

Kuchenesa itsvo ne oats

1. Dururirai mukombe 1 wemashira ne 4 magirazi emvura uye girai kusvikira mvura ishoma hafu.
2. Wedzera 4 tbsp. mahwende emuuchi uye kubika kune imwe maminitsi mashanu.
3. Decoction kunwa hafu yegirazi 2 nguva pazuva.

Pasinei nedzimwe nzira dzokuchenesa, nzira yakanakisisa yekuchengetedza utano hwepsoti ndeyekudya kwakakwana, kusina tsika dzakaipa uye mararamiro anoshanda.