Kusvikira iko zvino, zvikonzero zvekuwedzera kwekumanikidzwa hazvisati zvanyatsonzwisiswa. Mutumbi unobatwa nehuwandu husingagutsikane hwemamiriro ehupenyu, nguva dzose kushungurudzika, kusaremekedza kudya kunovaka muviri, kukanganisa kwakarongeka kwehurumende yakarurama yezuva racho. Kuti urege kuzvikuvadza, pamatanho ekutanga ekudzvinyirira kwakakurudzirwa kushandisa mishonga yevanhu. Havasi vaduku vanobudirira kupfuura mishonga yakawanda yemishonga. Asi kusiyana nechekupedzisira, havana zvachose chakaipa.
Prophylactic folk remedies for high blood pressure
Kana iwe uchiziva kuti iwe unotarisana nehutachiona hwehutachiona, haufaniri kunetseka kuongorora zvakare maitiro ako:
- Edza kudzora uremu uye usingaregi kuwedzera kwakanyanya.
- Nguva dzose tora kufamba mumhepo itsva. Iwe unogona kumhanya, kudzidzisa, kana kungofamba.
- Chengeta hurumende mubumbiro kuti ubatsire teas chaiye inonaka ne hawthorn , tavolga kana mutsvuku mutsvuku.
- Ndinofanira kuzvidzora muchinwa doro, nicotine, caffeine uyewo simba rakasvibira tei.
- Uye zvechokwadi, kubva pakudya kune zvinodikanwa kubvisa mafuta, mishonga uye yakasvibirira ndiro.
Nzira yekurapa kukwirira kweropa kwevanhu vanhu mishonga ine vitamini C?
Zvisungo:
- cranberry - 1 tbsp. l.;
- lemon - 0,5 pieces;
- Imbwa yakasimuka - 0.5 tbsp. l.;
- uchi - 1 tbsp.
Kugadzirira uye kushandiswa
Girasirai mandimu pane imwe grater uye owedzera cranberries kwairi. Gadzira zvakakwana nyoka itsva uye uwedzere iyo ipapo. Ita kuti usvike uye uwedzere uchi. Idya mishonga iyi pahupuni kaviri pazuva. Izvo zvinodiwa kubva mangwanani nemanheru.
Nzira yekurapa kukwirira kweropa kwevanhu vanhu mishonga nemaruva emupata?
Zvisungo:
- dzakaoma dzakaoma dzemupata maruva - 10 g;
- mvura - 200 g.
Kugadzirira uye kushandiswa
Mvura inyoka uye uidururire nesheyo yakaoma yemishonga. Siya musanganiswa kuti umire kwemaawa mashomanana, uye wobva warambidza kukanganiswa. Inwa mvura yechitatu mukombe mushure mekudya kamwechete.
Kurambidzwa nokukurumidza kubva kumanikidziro evanhu vakawanda vakagadzirisa remagirini
Zvisungo:
- mudzi wev valerian wakaoma - 10 g;
- mvura - 300 g.
Kugadzirira uye kushandiswa
Dry valerian yakagadzirwa zvakanaka kana yakabvongodzwa uye inodururwa mumvura inotanga kubika. Iko kusanganiswa kunofanirwa kumira pamoto usinganzwisisiki kwemaminitsi makumi matatu, uye shure kweizvozvo maawa mashomanana kuti atsigire. Uyu mushonga unogadzirisa chero upi nehutano hwehutano hwepamusoro pasinei nechinokonzera uye mamiriro omurwere.
Beet chirwere chekuwedzera kwehutano
Zvisungo:
- uchi - 1 chinhu;
- lemon - 1 piece;
- beet juice - 1 chinhu;
- karoti juice - 1 tbsp.
Kugadzirira uye kushandiswa
Izvi vanhu vanogadzirisa zvakakwana kuporesa ropa rakanyanya. Uchi hunowanzoonekwa semishonga yakasimba inopikiswa nehutachiona. Uye kana ukawedzera kuwedzerwa majeemu emonia, beet uye karoti kune iyo, inenge inenge inokosha. Chengetedza musanganiswa wapedza chete mufiriji. Uye idya iyo inofanira kunge yakazara tafura yefurafura pasati yapfuura maawa matatu mushure mekudya.
Mimwe mishonga yemaitiro ekuderedzwa kweropa
Mishonga yemagariro yakagadzira mapeji mazhinji anobatsira nehuwandu hwehutachiona:
- Iyo yakakosha chaizvo ashberry tsvuku chero ipi zvayo yekuratidzwa kwayo - unogona kunwa mutsva weRwanwan kana kudya zvishoma zviduku zvejikiji.
- Nekurapwa kwepamusoro-soro yeropa, mushonga wevanhu unoshandiswa, wakadai seaple cider vhiniga. Iyo jira rinonyorerwa mumvura uye rinokuvadza zvakakomberedza tsoka kusvika kwekota kweawa.
- Kana kukamanikidzwa kusingawedzereki, iwe unogona kuedza opio rehutano. Isa imwe anyezi mugirazi remvura usiku. Mambakwedza, simudza midzi, uye unwe mvura iyo ine volley. Dzorera nzira yacho kaviri pavhiki.