Beet juice zvose shamwari uye muvengi panguva imwe chete. Kufanana nemishonga chero ipi zvayo, inogona kuva incea mune dzimwe nhengo, asiwo chepfu, kana iyo yakawanda yakawedzera.
Muchimiro chedu, bheetsi dzinoshandiswa pakugadzira - zvinosanganisa zvakakosha mumidziyo yenyika uye kudya kunonaka. Asi vazhinji vanoziva zvakare kuti midzi yebheet inobatsira zvikuru, uye ndicho chikonzero ichi chinofanira kugara ichibatanidzwa mukudya kwako. Nyanzvi dzechiremba dzevanhu dzinounza hutsika hwetsika kuhupenyu hwemazuva ano dzinoziva kuti beet, kuwedzera kune gastronomic zvinangwa, inogona kushandiswa zvinobudirira pakurapa kwezvirwere, asi sezvo zvinhu zvinogadzirwa zvayo zvinokonzera muviri, beet semishonga ine zvimwe zvinoratidzika.
Chirwere chebeet juice chaizivikanwa nevanhu vekare: kunyanya, vaBhabhironi nevagari veMediterranean vaishingaira kushandisa mishonga yavo mukuita.
Chii chinobatsira juice yebeet?
Chakavanzika chekushandiswa kwebhetti juice chiri mune zvakakosha zvayo. Zvishoma zvakanyanyisa jisi yakafanana ne vitamini chaiyo yakaoma, iyo yakazara mavhitamini emuB, uyewo nemavhithamini ePP neC anobatsira kusachengetedzwa uye kusimbisa hurongwa hwekutya.
Uyewo mu beetroot juice mune zvakawanda zvesimbi inodiwa ye hematopoiesis. Pamwe nesimbi mumuchero pane potassium, manganese, magnesium, sodium, iyo inobatsira kuchenesa muviri wepoyi uye kutsigira mwoyo musumbu.
Uyewo mu beet juice ine zinc uye phosphorus, izvo zvinodiwa kuti kudzivirirwa kwezvinyorwa.
Saka, beet juice inobatsira:
- kushaya simba mitezo - inokurudzira lymph system uye inobatsira muviri kudzivirira mavairasi;
- kusvibiswa nehupfu - kana uchigara munzvimbo yakasvibiswa, kana pane tsika dzakaipa kana kuwedzerwa kwemishonga, jet beet ichabatsira kuchenesa muviri;
- ane zvirwere zveropa - beet juice inowedzera huwandu hwemasero matsvuku eropa;
- Kuwedzera kwehutachiona - juzi yebeet rinogona kuderedza kusamanikidzana kusanyanya kudarika zvinodhaka, uye kana iwe uchiinwa muzvikamu zviduku uye nguva dzose, zvichabatsira kuchengetedza kushandiswa pachikwata chaidiwa;
- zvirwere zveropa - iyi juice inochenesa chiropa uye inosimudzira kukurumidza kwemasabolism, nekuda kwezvinyorwa zve lipotropics;
- kuwedzera cholesterol - beet juice inobatsira mu ischemic chirwere chemwoyo uye atherosclerosis;
- kuvimbiswa - jira yebhetti inogadzirisa uye inoderedza utumbo hwehupfu;
- apo iodine inoshaya - mu beet juice mune iodine, iyo inogona kubatsira kana zvisina kukwana utachiona hwebasa;
- runny nose - beet juice inoshandiswa kubvisa rhinitis inokonzerwa nemavirusi kana mabhakitiriya.
Beetroot juice - zvinopesana
Beet juice inogona kukuvadza kana yakashandiswa nezvirwere zvinotevera:
- kurora - jisi inowedzera simba, uye naizvozvo munyaya iyi hazvikurudzirwi kunwa;
- gastritis, peptic ulcer yemudumbu uye duodenum - juice inowedzera acidity, uye izvi zvinogona kukuvadza utano;
- urolithiasis - inogona kukanganisa kudzokera kwematombo;
- chirwere cheshuga - mubeet juice yakawanda yehuga;
- hutachiona - hutsika hwehutachiona hunogona kudonhorera zvakare;
- pyelonephritis, nephrotic syndrome, glomerulonephritis - kuvapo kwe oxalic acid mujusi;
- Rheumatoid arthritis, gout - kuvapo mumvura ye oxalic acid.
Nzira yekutora beetroot juice muchitonho?
Kuti ubvise kubvisa nekubatsira kwebeet juice, unofanirwa kuvhara midzi, uchiedza kucheka sora sechepfupa sezvinobvira, sezvo iine huwandu hwevhitamini, ezvo unosuka uye gadzira.
Ikoko kuisa masheji akaiswa pamucheka wakachena wekotini kana chidimbu chisina kuchena chepetaji, akapeta kazhinji, kuvhara zviri mukati uye kumesa jisi.
Beet juice kubva kunowonaya inoshandiswa katatu pazuva, achichera madonhwe maviri mumhino imwe neimwe. Kana jisi inopisa, unogona kudonha nemvura 1: 1.
Nzira yekutora beetroot juice nekudzivirira sei?
Kutora beet juice muhupenyu hwakachena hahusi kukurudzirwa pakutanga. Zvinonyanya kukosha kuita shanduko isina kujeka nekubatsira karoti juice: pakutanga tanga musanganiswa webeetroot nejuroti juice muchiyero
Izvo zvinokosha zvikuru - usanwe beet juice pakarepo mushure mekupona. Anofanirwa kumira kwemaawa maviri kuti apedzisire kugadzirisa kwakakodzera kunoparadza maitiro asina kukodzera mumuviri.
Nhamba iyo iwe unonwa jisi ndeyekuti 50 g. Haufaniri kunwa doses guru, nokuti izvi zvichaita kuti kuwedzerwa kwezvirwere zviripo.