Egg shell sechinhu chinobva kune calcium yakashandiswa kubvira kare. Muzvakagadzirwa, 93% ye naturally digestible calcium. Kusiyana nemishonga yakagadzirwa, zviri nyore uye zvakanyatsopindirana nemuviri. Zvinobatsira kudya mahashells sechinhu chinokonzera calcium, nokuti, kunze kwechinhu ichi, ine mhepo yakawanda inoshandiswa kumunhu: manganese, iron, copper, phosphorus, fluorine, zinc, molybdenum, silicon, nezvimwe.
Egg shell use
Kushandiswa kweiiiiii sechinhu chinokonzera calcium kunoratidzwa mukuti iyo:
- inobatsira kudzorera mapfupa emapfupa nokukurumidza mushure mekuputika;
- hazvibvumi kuti kuunganidze radioactive zvinhu mu bone marrow;
- rinoderedza kuputika kwemafi ;
- inokurudzira kubudiswa kweropa nemapfupa emapfupa.
Unogona kuishandisa mukurwisana ne caries, osteoporosis, kubuda ropa, zvinetso nemusana, kusimbisa bvudzi kana misumari, kana kupera matombo chero upi hupi muhupi kana chipfuva. Kushayikwa kweCalcium kunogona kukonzera kuora simba kweutterine musculature, saka eggshell inorudzirwa kutorwa panguva yekuzvitakura.
How to eat eggshell?
Sezvakabva kune calcium inoshandisa mazai evha pasi. Kuti uite pfupa kubva mazai mavara, unoda:
- Zvakanaka kuvashambidza mumvura.
- Dururirai yolk neprotein.
- Shambai shell zvakare.
- Bvisa mafirimu ose kubva mukati.
- Itai kuti mugove gorofu kwemaminitsi mashomanana mumvura inopisa.
- Dya ma shells kwemaawa matatu.
- Gurai mabhokombo mumarara.
Kukurumidza kugadzirisa mazai evha uye kuishandisa sechinhu chinobva calcium, sanganisa pane gorofi grinder. Kuzivisa chigadzirwa chakadaro zvakanakisisa muzvigadzirwa zvakagadzirwa zvechipiri ndiro kana kuparara mumuconi wemamu. Saka zviri nani zvakanyanya kufungidzirwa nemuviri womunhu. Wedzera poda kubva paheseksi uye mu salads kana mashupa. Muzvokudya zvakadaro, hazvowo hazvikanganisi zvayo.