Sevana, vabereki vakatsanangurira munhu wose kuti michero ine mavhitamini akawanda, ndicho chikonzero iyo inobatsira zvikuru. Asi kana zvizhinji zvezvibereko zvinobatsira zvakasvibiswa kuva, semuenzaniso, mandimu kana zvinorwadza - mazambiringa, ipapo persimmon pakati pezvinyorwa zvinokosha zvaive "mishonga" inotapira.
Iyo inotaura nezvemajeri emiti inonzi subtropical, uye inopa michero yakawanda yemarandine nekate yevart. Vanhu vanokoshesa persimmon nokuda kwekuumbwa kwayo, iyo inoramba iri pachayo kunyange mushure mokunge yaoma.
Nguva iyo chibereko ichi chinouya kwatiri patafura - kuguma kwekuvhuvhura, apo zvizhinji zvezvibereko zvinowira kubva pamashafu ezvitoro. Inotibatsira kugadzirira nguva yechando uye kumira kunotonhora nehosha dzefuruwenza necheriri - ne beriberi .
Zvivako zvezvikamu zvepassimoni
Kuporeswa kwezvinhu zvepassimoni kunogona kuongororwa nokudzidza pamusoro pehuwandu hwehuwandu hwahwo. 100 g yemichero ine:
- Potassium - 200 mg - inofanirwa kumutsipa wemwoyo uye inobatsira kudzivisa kurwadziwa kwemoyo, inobatanidzwa munenge maitiro ese emagetsi emuviri.
- Sodium - 127 mg - inosimbisa mwoyo yemavhudhi, inobatsira kuchengeta calcium mumuviri, uye inogadzirisa kubuda kwemashupa, iyo inofanirwa kushandiswa kwemaitiro ose emagetsi.
- Calcium - 56 mg - chivako chikuru chepfupa, uye zuva nezuva, kudya kwe osteochondrosis uye kugadzirisa zvirwere mumeno uye mapfupa zvinoitwa.
- Magnesium - 56 mg - magnesium inonzi "tsvina yehupenyu", nokuti inobatanidzwa mukugadzirwa kwemakemikari uye inobatsira kugadzira mapuroteni.
- Phosphorus - 42 mg - mumwe wevatori vechikamu chikuru mubasa reuropi, uye naizvozvo ndiyo inonyanya kukosha mumuviri; uyewo phosphorus inonyatsozivikanwa nokuda kwekuita kwayo zvakanaka nhengo dzemaonero.
- Iron - 2.5 mg - kana uchida hemoglobin yakakwirira, iwe unofanirwa kudya kudya nesimbi. Inopa hupenyu hwekusiya okisijeni mumuviri, uye naizvozvo ndeimwe yezvinhu zvakakosha zvikuru zvekushanda kwemuviri.
Pamusoro pezvinhu izvi, mavitamini A uye C anopawo maitiro anobatsira emuviri. Vitamin A inokosha pakuranda kwekunaka, uye vitamini C inofanirwa kuitira kushanda zvakanaka kwemasimba ezvirwere. Muvhuro inonyanya kukosha.
Vitamin P inoderedza kupisa kwevascular, uye inobatsira kudzivisa cholesterol yakakwirira.
Kuporesa zvivako zvepassimoni
Dhaka persimmon inoramba ichishanda, uye saka inogona kukohwa muzhizha.
Mukubatana, zvose izvi zvinongororwa uye mavhithamini zvinobatsira kusimbisa muviri: somuenzaniso, nokuda kwebhakitiriki yezvakagadzirwa zvepaspim perpim, mumwe anogona kurwira kuti awanezve panguva yekudya kunowanzova nekudya uye resorption ye pulp.
Pectin, iri mune persimmon, inoita kuti kubviswa kwepamuviri kushungurudzika - vanhu vanoita zvirwere zvekurara, vanofanira kudya zuva rimwe nerimwe kwezvibereko zviduku zvezvipuka.
Uyewo mu persimmon ine iodine, nekuda kwezvakakosha zvikuru zvirwere zvehutachiona - hypothyroidism uye thyroiditis nehuwandu hwehutachiona husina kukwana. Nokuwedzera kwehutachiona basa, zviri nani kuramba chibereko ichi.
Uyewo persimmon inobatsira mune chirwere chekushaya ropa uye zvimwe zvirwere zveropa.
Mune mazino maitiro, zvinowanzofungidzirwa kuti kudya persimmon kunobatsira kuderedza kupisa uye kubuda ropa.
Mukuwedzera, iyo persimmon inobatsira kuderedza zvishoma kudzvinyirira, nokuti ine simba rakashata rinoratidzika.
Kana hutano hwepabonde hwakaputsika, persimmon inokwanisawo kubatsira.
Kune vanhu vane dystrophic mamiriro ezvinhu, persimmon inogona kubatsira nekuda kwekushushikana kwechido.
Zvinobatsira zvipfeko zvevakadzi
Persimmon ine pfuma inobatsira vakadzi - inosanganiswa nehuwandu hwevhitamini A, iyo isingasimbisi chete turgor yeganda, asi inobatsirawo kugadzirisa kubuda kwemwedzi.