Mwoyo wakagadzikana ndiwo hwaro hwehupenyu hwakareba uye hunobereka zvibereko. Sezvo hupenyu hwemazuva ano hwakaoma uye hunovhiringidza, uye hupenyu hwemhuka hahuna kunaka, zvinokosha kusimbisa mwoyo yematambudziko.
Nzira yekusimbisa sei mwoyo nemutsipa wemwoyo?
Nokuda kwekushanda kwakanaka kwomwoyo, zvakakosha kuzvidzivirira kubva pakunetseka nekushanda zvakaoma, uyewo kusiya tsika dzinokuvadza uye zvokudya zvisina kunaka . Muzvokudya, zvinokurudzirwa kusanganisira kudya kunosimbisa musikana wemwoyo, uye kunosanganisira zukini, marumusi, maruva, marusi cheese, buckwheat, beet uye kabichi.
Mishonga yemagariro inopa mishonga yakawanda iyo inonyanya kudzivirira. Kuwana nzira yekusimbisa musikana wemwoyo nemishonga yevanhu, tinopa mishonga miviri.
Recipe # 1 - tincture kubva kumagetsi zvikamu
Zvisungo:
- walnuts - 1 kg;
- tincture ye hawthorn - 400 ml;
- mvura 100 ml.
Kugadzirira
Nati dzavo dzinowana zvikamu uye dzinoomesa kwemazuva matatu. Muchiganda chegorosi mudira tincture ye hawthorn , mvura uye shredded partitions. Simbisa kwevhiki, uye zvino, tora koro kadiki katatu uchigogodza kwehafu yeawa usati wadya. Nguva yenguva yekurapa inenge mwedzi 1.5.
Mapapiro nhamba 2 - lemon mishonga
Zvisungo:
- lemon - 3 zvidimbu;
- hazelnut - 20 pcs;;
- uchi.
Kugadzirira
Kana iwe uchida kuziva kuti ungasimbisa sei musikana wemwoyo pamba, edzai chidimbu ichi, sezvo michero inofungidzirwa kuti inonyanya kubatsira mubatsiri wemwoyo. Lemmon inoshanduka kuva gruel ne blender kana nyama grinder pamwe chete peel uye kuwedzera marimu akaora. Isa iri muhari uye udururire muuchi, kuitira kuti inogadzirisa zvachose musanganiswa. Simbisa zvose kwemazuva maviri, uye zvino, tora 1 tbsp. chipuni usati wadya. Usatora kurapa uku kakawanda kanopfuura kamwe pagore.