Nhasi, chibereko chemuonde (icho chinonzi maonde) chinowanikwa munenge chero guta ripi neripi, pakutanga izvi zvinoshanda zvinoshandiswa chete kune vanhu vanogara munzvimbo dzakasvibirira. Chimi ndicho chibereko chakaoma: haisi kazhinji iyo inotaurwa muBhaibheri uye Koran, uye hazvina zvazvinobatsira kuti Alexander weMakedon akaraira mauto ake kushandisa zvibereko zvisingazivikanwi, kunze kwezuva.
Maonde anotengeswa kune nyika dzedu kubva kuTurkey, Egypt neIran, asi kwete mumitsva, asi mune dzakaomeswa kana dzakaomeswa. Izvi zvinobvumira chibereko kwete kungochengetedza chete, asiwo kuwedzerwa maitiro ayo anobatsira kwemazuva mazhinji, sezvo zvinhu zvayo zvinowedzera.
Zvisinei, maonde akaomeswa haangagoni kuunza zvakanaka chete, asiwo anokuvadza: saka ngatinzwisise, kuti ndiani uye chii icho chakakosha kuisa mumutambo mhizha, uye kuti ndiani anonyatsorega kubva kune imwe nzvimbo.
Zvigadzirwa zvemaonde akaomeswa
Kurongeka kwemiti yemafuta ndeyechokwadi, nekuda kwezvinhu izvo zvine zvinyorwa zvakawanda:
- calcium;
- potassium;
- phosphorus;
- magnesium;
- simbi;
- ficin;
- boka remavitamini B;
- vitamini C;
- mafuta acids Omega-6 uye Omega-3.
Kana iwe ukadya michero shomanana yemashizha zuva rimwe nerimwe, saka iwe haugone kunetseka pamusoro pekushayikwa kwezvinhu zvakataurwa pamusoro apa mumuviri. Nokudaro, zvakakosha zvikuru kuti uidye vana nevanhu vanotambura nezvirwere zvakasiyana-siyana (zvikurukuru nehutachiona hwehutachiona).
Kushandiswa kwemaonde akaomeswa
- Kurapa maitiro emashizha emwoyo yematambudziko. Vongai nekuwanda kwe potassium uye magnesium, maonde anotsigira basa remwoyo, kupa chivako chekuvaka nemishu yemaviri. Maonde anobatsira tachycardia uye thrombosis: ine ficin, iyo inomesa ropa, ichideredza coagulability. Nemhaka yeizvi, zvinhu zviri mumidziyo zvinopera nokukurumidza, naizvozvo maonde anotorwa sechirongwa chekudzivirira chechirwere nehutachiona. Uyewo, maonde anowedzera huwandu hweHemoglobin muropa.
- Zvinobatsira maonde akaomeswa nokuda kwekudya kwekudya. Maonde anokwanisawo kushandiswa kuisa chimiro chekugadzirisa chirwere chekudya: semuenzaniso, zvakakosha zvemaonde muzvokudya zvakaoma zvinoratidzwa muchero unopisa wechibereko ichi. Kushandisa maonde semagadzirirwo ekudzivirira, kudya 200 g. michero, uye mumaawa mashomanana migumisiro yayo ichazviratidza. Uyewo chibereko ichi chinobatsira gastritis: idya 2-3 fetusi zuva rega rega, uye hupenyu huchavandudza. Kunyange maonde anoshandiswa kuti ave chepfu, tk. ma enzymes ari mukati mawo, anobatsira mafungiro makuru emuviri - itsvo uye chiropa kuti ibvise chepfu.
- Zvinoshandiswa zvakagadzirwa nemashizha akaomeswa pamakumbo ekufema. Maonde anoshandiswa sehupenyu hwemunhu wekukanganiswa uye kushaya mweya. Kana panguva yechando pane gruel yemakwenzi akaoma nemukaka unodziya, saka chirwere chichakurumidza kupera, nokuti mune chibereko ichi kune zvakawanda zvevhitamini C, uye inoratidzika kuti yakasvibiswa.
Uyewo, maonde anoshandiswa pakurapa rheumatism, zvirwere zveganda, hosha, kuperevedza kwesimbi, itsvo nematombo.
Kupindirana kwekushandiswa kwemaonde akaomeswa
Maonde anokosha, asi pamwe nawo panewo zvinopesana:
Izvo hazvikurudzirwi kune avo vanotambura neGout, nokuti kune zvakawanda zve oxalic acid mumaonde.
Vanhu vanogona kugadzirisa zvirwere zvinoda kushandisa chibereko ichi nekuchenjerera, sezvo zvakasiyana-siyana zvezvinhu zvakachengetwa mazviri zvinogona kukonzera kusakwana kwemuviri.
Chimwe chidimbu, chinosanganisira kushandiswa kwemaonde - zvikamu zvakakura zvezvirwere zvepachiviri, sezvo kune zvakawanda zvefibhi mukati maro, iyo iyo nzira isina kunaka yekudya inogona kunge isina kugadzirira.