Cranberry isiri yemhuri yeCranberry. Zvibereko zvayo madiki masukisi emuorivhi. Inoshandiswa pakugadzirira zvakasiyana-siyana zvokudya nezvinwiwa: zvinwiwa zvemichero, jelly, pies, sauces. Iwe unogona kushandisa majiroji mufomu yakaomeswa kana yakaomeswa. Asi zvakakosha kuita izvi nokungwarira, sezvinonzi cranberry haina kungoita mishonga chete, asiwo zvinopesana.
Inobatsira zvinhu zve cranberries
Cranberries haisi kungofadza chete, asiwo zvinoshamisa zvinogadzirwa. Majikiri ane dambudziko rose revithamini nemuviri. Inosanganisira:
- vitamini E, PP, K1;
- vitamini C;
- mavitamini B1, B2, B5, B6, B9.
- glucose uye fructose;
- benzoic, cinchona, citric uye malic acid;
- pectin;
- potassium, phosphorus uye calcium.
Kushandiswa kwecranberries kumuviri hakugoni kuitika, nokuti zvinhu zvose zvinosanganiswa mukati maro zvakanyatsogadzikana uye zvakanyatsopindirwa nemuviri. Aya majiroji maduku anobatsira pane dzimwe nhengo uye zvirongwa, saka vanogona kubatsira vanhu vane zvirwere zvakasiyana-siyana.
Kubatsirwa kwekranberry hakusi chete iyo inogona kushandiswa kurapa zvimwe zvirwere. Zvibereko zvemuti uyu zvinoshandiswa kuvandudza basa rehupenyu hwose uye nekuvandudzika kwehutano hwehutano.
Cranberry inodzivirira munhu kubva kuzvirwere uye mavhairusi. Inosimbisa masimba ezvirwere, inobvisa zvinhu zvinokuvadza, uye inovandudza kupararira kweropa. Iva nechokwadi chekudya mahonjiro ake pamatambo ekudzivirira munguva yeAAR neAARVI kana iwe usina zvinopesana nemashandisirwo ayo, sezvo zvikomborero zvecranberries ndezvokuti zvine antipyretic dzakanaka.
Zviratidzo zvekushandiswa kwecranberries
Inokurudzirwa kuti idye cranberries yakawanda panguva dzenguva dzemuviri kana mupfungwa. Iyi berry inowedzera kubudirira, inokurudzira zvinhu zvemuviri uye inoridza. Varwere vane chirwere chekenza vanofanira kudya kranberries zvitsva zuva rega rega, sezvo rine resveratrol, iyo iri kurwisa kenza masero.
Funga kune kudya kunorema kurasikirwa? Usatya kushandisa cranberries neuchi: mutumbi unobatsira zvikuru kubva pauri, asi uri muzasi mumakori. Majikiri emuti uyu anoshandiswa mukurwisana nephritis uye cystitis. Pamusoro pemagariro e-cranberry anoyeuchidza ma antibiotics (anobvisa manzwiro anorwadza uye anodzima kuputika), asi naizvozvo haibvumiri chiito chinokuvadza panyama.
Chinokosha kukosha kwekranberries yevakadzi nevarume vane matambudziko nehutano hwemwoyo, semabriji aya:
- kusimbisa masvingo emidziyo yeropa;
- lower cholesterol ;
- kudzivisa kuitika kweatrosrosclerotic plaques;
- kudzivirira thrombosis.
Akashandiswa cranberry uye nekurapa zvirwere zvegomba rekudya. Inodzivisa zviratidzo muhutachi uye gastritis, uyewo inobatsira kudzivirira ulcers. Michero inoshandiswa pancreatitis (kubatsirwa kwekranberry ndeyokuti inonyatsopera nguva yenguva yekurapa uye inovandudza kugadzirisa chirongwa).
Contraindications kushandiswa kwecranberries
Pasinei nezvinhu zvakawanda zvinokosha zve cranberries, majiro aya anopesana, naizvozvo zvinokosha kuti uishandise
Uyezve, zvinopesana nemashandisirwo ekushandiswa kwecranberries nde:
- kusagamuchirwa mumwe nomumwe kune mahonji;
- dumbu ulcer;
- hypertension ;
- ulcer we duodenum.
Kana uine matambudziko uye chirwere chekudya, zvakanakisa kuti usadye michero yakachena, asi chibereko uye jelly kubva pairi.