Mafuta anogadzirwa, ane chimiro chakakosha, anobatsira pakurwisa zvirwere zvakawanda nezviratidzo zvekwegura. Nhasi tichatarisa kuporeswa kweaatmeal.
Chigadzirwa chacho, nenzira - hachina chakanaka, chinobudiswa kubva kune mbeu ye oat nechepasi-kutsetseka. Zvinokosha Mafuta anokosha - oleic uye linolenic acids, saka zvakakosha kuti zvizere kushanda kwemitemo yose yemutumbi, iri mune oatmeal muhuwandu hwe70%. Chibereko chacho chakafuma pane imwe polyunsaturated mafuta acids: palmitic, stearic, linoleic, uyewo mavitamini A uye E.
Kushandiswa kwewaatmeal
Chigadzirwa chacho chinoshandiswa mukudya kunovaka muviri seinosimudzira basa rechiropa, mafungiro, nhengo dzekudya, mwoyo yemavhu. Tora oat oat kurapwa kweziso - nekuda kwekuvapo kwe vitamini A, chigadziro ichi chinobatsira kugadzirisa mabasa ezvikamu zvekuona. Nhamba yemishonga iri mukudya inofanira kuiswa nachiremba. Kazhinji vanhu vakuru vanonwa 2 kusvika ku3 spoonfuls yehutu panguva yekudya - zvakakodzera kuwedzera chigadzirwa kune zvidyo zvisingaiti kupisa kupisa. Kuti kupisa kugadzirira kana kufara hazvibviri, chaizvoizvo, pamwe chete nekuenderera mberi kwemishonga kwenguva yakareba kupfuura masvondo maviri - matatu.
Oatmeal mafuta mu cosmetology
Saka zvakapfuma mu fatty acids, mavitamini uye tsanangudzo dzinoita kuti chigadzirwa chive chinhu chakakosha chekuchengetwa kweganda - zvose vaduku uye kupera. Kuva munhu anonikisa antioxidant, mafuta oat anokonzera kupera kwekukwegura, inoita kuti ganda rifadze, rinoderedza, rinosvibisa uye rinokurudzira.
Sezvakaita tonic chikamu, mishonga inowedzerwa kune serums, lotions uye shampoos hair. Iwe unogona kuzviita iwe pachako: kuti uwedzere kugadzirisa zvigadzirwa zvinotengwa, kungowedzera zvingoro zviviri zvemafuta mukati memvura.
Nzira yekuita maski ne oatmeal?
Iyo mishonga inogona kuwedzerwa kune chero zviso zvemasikati, iyo yakagadzirirwa iyo isingasvikwi nekuvapo kwamafuta. Zviri nani kuwedzera oatmeal nemafuta emuorivhi kana jojoba. Inobatsira kushandisa masikisi ehuat flakes paganda (kunyorera nemvura kana mukaka kuti ishandise piragi), kuwedzera pamwe ne oatmeal, uye kune ganda rakakomberedza maziso, zvinokurudzirwa kushandisa chigadzirwa muhupenyu hwayo. Mune dzimwe nzvimbo, hutachiona hwepidermis hunonyanya kuderera, hunoziva uye hunoita kuti munhu asange akwegura, saka kudyisa nzvimbo pedyo nemeso nemavhitamisi uye antioxidants ndicho chinhu chinoita kuti vechidiki vakura. Chigadzirwa chacho chakanyatsobatanidzwa neuchi sechikamu chechimiro chekudya.