Pane kungotambudzwa nemakumbo edu ekureruka, saka arthritis inovarova, ipapo varicose kuwedzera, uye vachiri kurwisana - inoputika pamakumbo, kurapwa kwacho nguva refu uye yakaoma. Uye nokuda kwechimwe chikonzero, vanoshanyira vakadzi vakanaka zvikuru. Zvichida nokuti tinoda zvitsitsinho zvepamusoro, kana zvichida nokuti muviri wechikadzi unowanzosangana nezvinetso zvemagetsi. Kuberekwa, kuberekwa uye kubuda kwemwedzi kunonyora zvinyorwa. Asi zvakadaro, ngatitaurire nhasi nezvekurapa kwechitsitsinho chinoputika kumba.
Chii icho chitsitsinho chinoputika?
Asi tisati taita kurapwa, ngationei kuti zvinopisa izvi ndezvepi, uye dzinobva kupi. Nenzira yakawanda, mutsara uyu unoreva kubuda kwebonyane kwakagadzirirwa pamuchakanyi nemhaka yekushungurudzika kwemagetsi. Inobatsira kuti kuve nokubuda kwezvipembenene, zvirwere zvakadai sechirwere cheshuga, soshandavid zvirwere, kuneta, zvinetso mubasa reimpso uye chirwere chepamuviri. Uye rubatsiro runogona kushandira shangu dzisingagadzikane dzine zvitsitsinho zvakakwirira, zviremara zvakakomba, nguva refu uchigara patsoka dzako.
Chimiro chechiputi chinoratidzika sechidimbu chine simba uye chenguva refu. Uye maererano nemitemo yefizikiki, duku kudarika nzvimbo, iyo inowedzera kushanda kwayo. Ndizvo zvakangofanana nemhepo. Kana iri yakareba uye yakaonda, inorwadza zvikuru iyo inochengetedza rutsoka rumwe. Mushure mezvose, zvinyoro zviduku zvechitsitsinho zvakazara zvachose nemagumo ekupedzisira, uye kurwadziwa kwezviputi dzimwe nguva kungongova gehena. Zvakanaka, hatingaregi, uye tichaona zviri nani, kuti mishonga yemunyika inopa kubva kurwere ichi chinotyisa.
Nzira dzokurapa chitsitsinho dzinoputira kumba
Sezvo inoputika pamakumbo - chirwere chakaoma, ipapo kurapwa kwavo kunoda zvakakwana. Uye, chero zvingataurwa, kamwe kamwe chiremba anofanirwa kuenda, zvakakosha kuziva chikonzero chekugadzirwa kwepurudzi mune imwe nyaya. Uye kubva pane izvi uye zvakare mumishonga yevanhu zvichava nyore kusarudza nzira. Zvakanaka, kana kuti kutaura munharaunda, hezvinoi mapepi ekurapa zvipembenene pamusha zvinogona kutorwa mubhodhi.
- Kuchengetedza mhepo inobhururuka ne bile. Tora 40 g ye bile yebere kana imwe mombe, fambanisa nemagiramu makumi maviri evodka uye teaspoon ye shampoo. Usati wasvika pakubhedha, shandisa tsoka yako uye unomanikidza kubva musanganiswa wakagadzirirwa. Bhanji rutsoka ndokupfeka masokisi emvere dzemvere. Maererano nehupupuriro hwevakadzi vakashandisa nzira iyi, marwadzo akapinda mumazuva matatu.
- Kurapa kwepurssi ne propolis. Kune rudzi urwu rwemishonga yezviputi, tora chiduku chiduku chepropolis, ugoita keke uye uise panzvimbo iyo yepuri. Nguva pfupi isati yasvika, usakanganwa kupisa gumbo rako. Zvinyorwa zvenguvo yepropolis nebhajiji uye yaisa pa sock. Saka ita chiito kusvikira spur ikanyangarika. Zvinonyanya kukosha kushandisa mutambo usiku.
- Kurapa mhuka inokonzera iodine. Kurapa kwakanyatsonaka kwechikafu chinowanikwa neyodini. Kunyanya iyo yakakodzera kune avo vane tsvina yakakosha yeiyo thyroid gland. Sakanidza 2 mahwendefa easpirin akaputsika uye rimwe bundu duku re 3% iodine, shandisa musanganiswa pamucheka wekotoni uye pribintuyte iyo kunzvimbo iripo. Isai sock yako uye enda kunorara. Mangwanani, simbura tsoka dzako, uye dzokorora nzira 2 dzimwe nguva pamwe nenguva dzenguva imwe neimwe pakati peumwe neumwe.
- Pirasi kuti uwane mushonga wekumhanya. Sezvo chiganda chakadai, chakavhenganiswa nematafura ayo ane nzara, chakakodzera. Pakarepo paunomuka mambakwedza, sarura imwe nut uye uidye. Edzai kuisa bundu rinosvika panzvimbo yakaoma uye rishandise nebandage kana band-aid. Dzokorora maitiro zuva rega roga kusvikira rinopera zvachose kupera.
- Kukurira kurapwa nemapatatisi. Nenzira inobatsira ndiko kurapwa kwechitsitsinho chinoputika nemavatatisi. Nokuda kweizvi, tora mbatata shoma uye uibate pa grater yakanaka.
Gruel inoguma inowanikwa pamakona mana akaiswa pasi, inoisungirira padanda rakaoma, rigadzire ne polyethylene uye bhanhire uye uise peooren sock. Nzira yacho inodzokororwa usiku humwe usati watanga kurara kusvikira spur ichiporeswa.
Sezvaunogona kuona, pane maitiro mazhinji, mazhinji kwazvo ekurapa zvinopisa kumba. Asi zvimwe zvacho hazvingakwani. Kuputira kwakanyangarika kamwechete uye kwevose, munhu anofanira kushandura mararamiro ake, aongorore mararamiro emabasa, kuzorora uye kudya, uye kugadzirisa chirwere chakakonzera chinokonzera kutaridzika kwemavara. Uye pasina rubatsiro rwezvehupano pano haugoni kuita. Mushure mezvose, muongorori anoziva chete achakwanisa kusarudza nzira yekurapa uye kukurudzira kudya kwakakodzera. Vimba navanachiremba, uye uve noutano!