Mapeji emishonga yemagariro anobva pakushandiswa kwezvinhu zvakasikwa uye zvinowanikwa, zvinopiwa nemasikirwo pachawo, uye muzviitiko zvakawanda hazvisi kubudirira chete kurwisana nemararamiro akasiyana-siyana, asiwo anobvumira kuti zviitwe nokukurumidza uye zviri nani kupinda nemishonga. Somuenzaniso, nzira dzevanhu dzinogona kushandiswa zvinyoro uye zvakajeka kubata chirwere chechiropa , uye chimwe chazvo chinosanganisira kushandiswa kweiiiiii yeiiiii uye shuga yakawanda.
Batsiro reeiii yebhuruu ine shuga yechiropa
Muhuteu eiii, iyo ine tambo inonakidza kupfuura inowanzoitika, inowedzera yakawanda ye microelements uye mavitamini, pamwe chete nezvinhu zvine zvinhu zvinotevera:
- disinfecting;
- anti-inflammatory;
- antioxidant;
- dezotoksikatsionnye.
Mukuona kweizvi, izvi zvakasiyana-siyana zveeiii zvinogona kushandiswa nenzira dzakasiyana-siyana dzechiropa kukuvara. Zvisinei, kakawanda kazhinji bruu eiii neshuga inoshandiswa kurapa chirwere chepirhosis kana kunatsa chiropa .
Kuporesa mapepa kwechiropa nebhuruu anyanisi uye shuga
Recipe # 1
Zvisungo:
- bhuruu eonikisi - 300 g;
- shuga - 300 g.
Kugadzirira uye kushandiswa
Gadzirai anyanisi yakatswa mu blender kana nyama grinder kune mushy uye musanganise nehuga. Ita mugirazi yegirazi uye uise munzvimbo ine rima nechitonho chemukati. Mushure memazuva gumi mishonga yakagadzirira, inofanira kugoverwa zvakare kune firiji. Isa mushonga, kuisa, mafuraji mana mana pazuva.
Recipe Nhamba 2
Zvisungo:
- eonu yebhuruu - 500 g;
- shuga 250 g.
Kugadzirira uye kushandiswa
Shisa anyezi nehuga uye uise muvheni kwemaminitsi mashomanana, achikurudzira pane dzimwe nguva - kusvika pakuonekwa kwechimuti chemaramel. Zvichengetedze, gara mufiriji. Mushandi wekurapa kutora mangwanani mangwanani musina chinhu uye kudya kwemasikati pazuva asati adya. Nguva yekurapa ndeye mwedzi 3-4.