Kunatswa kwematumbo inzira inotarisirwa pakati pevanhu vanocherechedza uremu hwavo, vanonamatira kune zvino inoratidzika mararamiro ehupenyu. Saka, haifaniri kushamisika kuti nzira imwe chete yaive nzira yekushandisa mbeu yeflakisi kuchenesa matumbo.
Kushandiswa kwekunatswa nemafuta efikisi
Kushandiswa kwechigadzirwa ichi kuitira nzira yacho kwakarurama:
- Mbeu yeflakisi yakagadziriswa nemhepo ine unyoro, saka chiitiko chefecal chinoitika nokukurumidza, asi haisi kutungamirira kumararha.
- Chigadzirwa chacho chiri nehuwandu hwehushandi. Kupinda mumugwagwa wezvokudya, mbeu shomanana dzinodonha, dzichinyorova nemhepo inopisa. Sezvaunofamba nemumatumbo, mbeu inoputika yefikisi se sponge inochenesa masvingo ayo emishonga, iyo inobatsira villi ye mucous membrane. Ivo mushure mekugadzirisa kwekutarisana nemabasa avo ekusimudzira zvigaro zviri nani zvikuru.
- Flax mbeu dzine anti-inflammatory effect, bvisa kushatirwa kwemukasi membrane, kuifukidza nefirimu yakaderera. Mukuwedzera, unhu hwavo hunobvumira kukurumidza kuporesa kwe microcracks.
- Kushandiswa kwekuchenesa mumumbu kubva kune mbeu yeflakisi nembeu yeflakisi inokonzerwa nekuparadzwa kwe helminths, pamwe nemamwe marudzi emavirusi uye fungi.
Kushandiswa kwefirk mbeu yekuchenesa mumatumbo
Kune marudzi akawanda emitambo, imwe neimwe ine zvimwe zvinobatsira. Ndeupi mushonga wekuchenesa mumatumbo ane mbeu yeflakisi? Kusarudza:
- Nzira iri nyore ndeyokutora mbeu. Panguva yemasikati, unofanirwa kudya 2 maspuniji embeu. Hazvina kudiwa kuvamedza nenzira yakachena, unogona kuwedzera chigadzirwa kune zvakagadzirirwa zvakagadzirwa, somuenzaniso, parutivi rwemuzinga kana saladhi. Kuvhiringidzika kwechirongwa chacho kunosanganisira kushanda zvishoma.
- Kuti kuwedzere kushanda kwekuchenesa, zvinokurudzirwa kugaya mbeu nehavha grinder. Iwe unogona kuchengeta upfu hwakagadzirwa muhomwe yakachena yemucheka kana chiganda chemapurasitiki munzvimbo yakaoma uye isina kubviswa. Zuva roga roga kudya mangwanani masikati musina chinhu chisina chinhu 2 maspuniji eupfu, munguva pfupi uchanzwa mhinduro yakanaka. Chinhu chikuru ndechokushambidza upfu nehuwandu hwemvura, kuitira kuti chigadzirwa chacho sechanyunguduka sezvinobvira.
- Kana pasina chido chokumedza yakaoma, inokurudzirwa kushambidza matumbo nembeu yeflakisi nekugadzira kuvharwa. Pashure pokumuka mangwanani kubva pamubhedha, isa ketheni pamoto. Ita pepuni yezvigadzirwa zvakagadzirwa nekamu yemvura inopisa. Usati wasvika pakubhedha, unofanirwa kunwa kuvharwa uye kudya mbeu dzakatsamwa. Iyo nzira inodzokororwa kwemavhiki matatu. Zvadaro, zvinoita kuti pfuure mwedzi yakareba. Mushure meizvi unogona kudzokorora nzira yekuchenesa.
- Heano imwe nzira yakanakisisa yekutora mbeu yeflakisi yekuchenesa matumbo. Mune mudziyo, fungai hafu yepuniki ye mbeu ye coriander pasi uye fennel. Mune poda yakagadzirwa kuwedzera pepuni yevhu pasi firk mbeu. Iko kusanganiswa kunokonzerwa negirazi yemvura inopisa uye yakwegura kwehafu yeawa. Gadzirira ichi kukanganiswa kunokurudzirwa pakarepo usati watora uye udye katatu pazuva pazuva risina chinhu. Uye zvakanakisisa kuzviita maminitsi makumi matatu vasati vadya kana maawa maviri mushure maro. Nguva yenguva yacho mavhiki maviri.
Kupindirana kwekushandiswa kwefrikisi mbeu
Chigadzirwa chemichero chinogona kukonzera kuora mwoyo. Usati wachenesa, iva nechokwadi chokuti muviri wako unopindira zvakakwana kune mbeu yefikisi. Mukuwedzera, zvakakosha kuyeuka kuti mbeu inowedzera kuwedzera mutoro pachiropa. Nokudaro, usapfuudza kuwedzerwa kwemaitiro ekutsvaga maitiro akanaka.
Iwe unodawo kuziva kuti chero nzira ipi yekushandisa mbeu yeflakisi kunatswa matumbo, kana yakashandiswa kwenguva yakareba, ichavhiringidza microflora yechiri.