Ichi chigadzirwa chinoitwa kubva kumbeu yemichero, nekutonhora kunotyisa. Amaranth mafuta, iyo inobatsira iyo inokonzerwa nokuvapo kwemarudzi akasiyana-siyana emishonga, inoshandiswa zvakasimba kurwisa zvirwere zvakasiyana-siyana.
Amaranth oil - composition
Kuporeswa kwaro mafuta mafuta anosungirwa kune zvikamu zvakadai:
- mavitamini eboka B, E, PP uye D;
- simbi, calcium, sodium, potasium, magnesium, zinc;
- amino acids - tryptophan, lysine, histamine, nezvimwewo.
Asi mafuta aya akave akaenzana nekuda kwekuvapo kwe-squalene uye tocopherols mairi (vitamini E). Squalene iripo mumafuta kusvika kusvika masere muzana, inodiwa pakugadzirwa kwe vitamini D, steroid uye mahomoni. Vitamin E, izvo zviri mukati mechigadzirwa zvinosvika maviri muzana, zvine antioxidant ine simba.
Chinhu chinokosha chemafuta chinosanganisira linoleic acid (50%) uye omega 3 fatty acids (1%).
Amaranth oil - useful properties
Mbeu yemafuta iyi iyi amaranth inoshandiswa kugadzirisa zvinetso zvakasiyana-siyana. Kuvapo mumafuta e magnesium, serotonin, iyo inonzi hormone yemufaro, inobatsira pamutemo wenheyo. Kushandiswa kwechigadzirwa kwechigadzirwa kunosimbisa nerve fibers uye zvinowanzoita uropi hunoita, kunoderedza kushungurudzika.
Amaranth mafuta ane imwe nzvimbo inokosha yekuchengetedza nyika yekateti uye bone tissue. Uyu unhu hunobvumira kushandisa chigadzirwa chokurwisa osteochondrosis , arthrosis, arthritis.
Izvo zvikamu zvemafuta zvinotarisana nezvirwere zvakadaro zvemoyo uye vascular system se angina, varicose, myocarditis, stroke. Uyewo, kushandiswa kwaro kunodzivirira kukura kwe atherosclerotic plaques uye thrombi.
Izvi ndizvo zvinoshandiswa mafuta amaranth:
- pazvinetso neGASTROINTESTINAL TRACT ( gastritis , chironda);
- ane fat hepatosis;
- ine kubuda mukati;
- ane chirwere cheganda.
Amaranth mafuta yechiso
Oiri inowanzoshandiswa pakugadzira zvigadzirwa. Makomborero ayo kune chiso anotsanangurwa nezvinhu zvinotevera:
- kunonoka kukwegura kweganda;
- kuchengetedza huwandu hunodikanwa hwehutu;
- kuvandudza kero yekudzoka;
- kudzivirirwa kubva kumahara radicals.
Kazhinji kazhinji, mafuta anoshandiswa pakuwanana nguva dzose nechekucheka nekuputika kweganda. Iyo inobudirira kubudirira nehutano hwakabatana nemakore uye inobudirira inodiridza ganda rakaoma, uye inowanzoita basa rezvipembenene zvisinganzwisisiki mune varidzi vemafuta ane ganda. Inobatsira kubvisa acne uye inokurumidza kuporesa maronda nemakaroti.