Zviratidzo zvemuviri pamusoro pekushaya simba kwechiropa hazvigone kuonekwa. Dzosera basa rechiropa uye uchenese, iwe unogona nzira imwe chete: kutsvaga kubuda kwakasimba kwebhinzi rinoramba riripo uye kucheneswa kwakakwana kwemuviri wose. Kana kugadzirisa basa iri mumamiriro ezvinhu echipatara, zvakakosha kugadzirira marangi emadhodhi uye kudya kwemasvikiro. Asi, zvichida, makadhi matsvene ekuchenesa kwechiropa haazodikanwi kana iwe ukanyatsobata chirwere chako uye edza kuchenesa, uye kudzorera chiropa kumba.
Kucheneswa nekudzorerwa kwechiropa
Nzira yekuchenesa nekudzorera kwechiropa inogona kugoverwa muzvikamu:
- Kuvandudzwa kwezvokudya kana kudya kunokosha kunoderedza mutoro uri pachiropa chinorwara.
- Kuchenesa ye bile ducts.
- Iyo nzira yekudzorerwa kwechiropa.
Mushure mekuchenesa kunobatsira kwechiropa, chigumisiro chichava, sezvavanotaura, "pachiso": ruvara rweganda rune utano ruchadzoka, ruvara ruchena ruchanyangarika pasi pemaziso, kurwisana kwemuviri kune zvirwere zvebhakitiriya nehutachiona huchawedzera.
Kudya kwekuchenesa chiropa
Zvokudya zvinoderedza marwadzo asina kufanira pachiropa. Mune zvimwe zviitiko, izvi chete zvinogona kukwana kubvumira chiropa kuti chidzokezve pachako pasina kuwedzera kucheneswa.
Mishonga inofanirwa kuregererwa kwehuwandu hwekudya kunatswa:
- zvigadzirwa kubva pazviyo zvakanatswa;
- shuga;
- semi-finished products;
- zvokudya zvekunamatira;
- margarine;
- mafuta ane nyama;
- doro.
Inokurudzirwa:
- miriwo;
- michero ine chidimbu chehuga;
- chingwa chinobva mumunda usina kubikwa;
- nyama dzakaderera dzakakodzwa nyama;
- nuts;
- nyemba.
Iko huru ndiro ndiro mishonga inobhakwa kana yomubikwa. Izvowo hazvikurudzirwi kudya nyama broths.
Munguva yekudya, unogona kutora mushonga wemishonga kuti uchenese chiropa. Kuunganidza kwakadaro kunogona kutengwa pane chero mapeji. Kazhinji, ine maruva e-calendula, mashizha emunda, zvinyoro uye zviyo zvegorosi. Mishonga yose inotorwa zvakaenzana. Nokudaro, kuigadzirira kumba hakuna kuoma zvachose.
Ichi chikafu chinofanira kuiswa kamwe chete pagore kwevhiki, kana iwe panguva imwe chete uchitora zvinodhaka kuti uwedzere kushandiswa kwemagetsi mumuropa. Kana mishonga yakadai nokuda kwechimwe chikonzero isingagamuchirwi, kudya kunofanira kuiswa kwemwedzi.
Mapepa ekuchenesa kweropa
Pakati pemitemo yekuchenesa kwechiropa mune dzimwe nzira dzakawanda dzinoshandiswa kubudirira:
- Kuchenesa namafuta omuorivhi nemononi: pane isina chinhu mudumbu unoda kunwa 30 g emafuta omuorivhi pamwe nekuwedzerwa kwemashoko makumi matatu emonamu. Nzira yacho inofanira kudzokororwa mazuva anoverengeka mumutsara, zvichienderana nehuwandu hwekubatwa kwechiropa.
- Nzira yakanakisisa yekuchenesa chiropa pamba - yakagadziriswa yakaitwa yakashandiswa kabhoni. Inotorwa kubva kuhuwandu: 1 tablet rimwe nerimwe 10 kg yehutatu hwemuviri, hutorwa mazuva gumi. Dzidzo inogona kuwedzerwa kana uchida kucheneswa kwechiropa.
Muchiitiko ichi, unotora mahwendefa matatu emalahle asati adya kwevhiki mbiri.
Kurapa uye kuchenesa kwechiropa inzira yakareba, ichida kuchengetedza zvakakwana nemirairo yose. Zvakakosha kuziva kuti zviitiko zvinowanikwa mumuviri wako uye ndezvipi zvechiropa uye nduru chikafu panguva yekutanga kwekunatswa. Saka, usati watanga kuchenesa chiropa pamba, zvakakosha kuti upinde muchidzidzo chakazara kuti uone stasis mune bhiaryary tract, kuvapo kana kusavapo kwematombo mu gallbladder. Izvo chete munyaya iyi zvichave zvichibvira kutsanangura nzira inofanirwa yekuchenesa uye kwete kukuvadza muviri wako.