Nzira yekurasikirwa uremu ne ginger?

Iye zvino, kana tsika dzekuMadokero nedzeEastern dzichishandiswa kose-kose, nzira dzakasiyana-siyana dzekurema nekurasikirwa zviri kukuvadza upenyu hwedu. Zvinotendwa kuti chimwe chezvakavanzika zvekuwirirana kwevakadzikadzi vokumaodzanyemba zvinogona kunzi ginger - ichi chinopisa, chinonaka chechinguva chinoshandiswa mukati mazvo mune zvizhinji zvakakura zvezvokudya.

Ginger inobatsira kukura muviri here?

Kumubvunzo wekuti kana zvichibvira kukanda kuora muviri kubva kune ginger, vazhinji havana chokwadi: zvingaita sokuti, kugara kwenguva yakaoma kunogona kuita sei kuremera? Zvisinei, zvose hazvisi nyore.

Ginger issima, iyo chikamu chayo chinoshandiswa sekuwedzera kwezvokudya kana pasi kune powdery nyika uye inoshandiswa sekuunganidza nguva. Chimwe chinhu chinowedzera kufarira ginger munyika yedu inonyanya kukonzerwa nekuzivikanwa kweSushi yeJapan nemafuta - idzi ndiro dzinowanzoshandiswa nehutachiona husada-wasabi uye piniki yemarinated ginger root.

Kumabvazuva, yakagara ichizivikanwa nezvezvinhu zvinoshamisa zve ginger, izvo zvinoita kuti zvive zvakakosha. Kana iwe ukanyora chete izvo zvisinganzwisisiki zvinogona kukanganisa uremu, unowana runyora rwakanyanya:

1. Iine inofadza, diaphoretic, tonic, choleretic effect - uye, naizvozvo, ichapa simba nesimba rekushandisa, kubatsira kubatsira kupisa makoriri uye kunyatsobudirira kubvisa zvinodhaka zvakasvibirira uye chepfu kubva mumuviri uye nokudaro uremerwe uremu nerubatsiro rweginger root.
2. Iine hunyoro, hunyoro hunoita mhepo, iyo inofanirwa kunatswa kwemukati uye kukurumidza kushandiswa kwekurasikirwa. Nenzira iyi, kurasikirwa nejeri ginger kunobatsira kushambidza muviri.
3. Iyo inogadzirisa kugadzirisa kwekunetseka mupfungwa uye mumuviri, izvo zvinoreva kuti iwe une simba rakakwana rekuita kuti usasangana nekanaka uye mumuviri - usadzika kudzidziswa. Mushure mezvose, munyaya yekurasikirwa kwemairi ne ginger, zvakakosha kutarisa kudya uye kurovedza muviri!
4. Iyo inowedzera kupararira kweropa, kusimbisa midzi yeropa, inovandudza chiyeuchidzo nekudzidza - chero mitambo yemitambo ichapiwa kwauri nyore, zvinoreva kuti vachada zvakawanda uye kupa mhinduro dzakanaka. Midzi ye ginger inokubvumira kuti ureruke nekuita masimba emukati emuviri.
5. Ginger inoshanda kuburikidza nekukwegura, izvo zvinoreva kuti kana uchirasikirwa, ganda rako richaramba rakasimba uye inzwi.
6. Inopedzisira yakagadzirisa metabolism mumuviri - ichi ndicho chinhu chikuru chinokubvumira kushandisa ginger kuti ure kurasikirwa. Zvose zvinokurumidza kukurumidza, uye mafuta aripo anoparadzaniswa zvakanyanya-saka ginger inobatsira kuderedza uremu.

Kuziva ruzivo urwu, sarudza zvikonzero - iwe unogona kuderedza uremu nekubetsera ginger kana kwete. Kana iwe ukanwa ginger tea nemabhandi nemakeke uye unorara pasi manheru pamubhedha - hazvizobatsiri zvakawanda, sezvo zvisingakwanisi kuderedza uremu nekubatsirwa nejinini pasina mamwe maitiro. Asi kana iwe ukatora kudya kwakakodzera uye kurovedza muviri zvishoma mangwanani - ginger inowedzera kukanganisa kuora.

Ungadya sei ginger kurasikirwa?

Sezvo iwe unogona kutora ginger kuti uremerwe uremu, unogona nenzira dzakawanda, isu ticharondedzera zvishomanana. Chaizvoizvo mapeji anotora mitemo inotevera: yakabikwa kunwa kunofanira kudhakwa muzvikamu zviduku mukati mezuva risati rapedza kudya uye pakati pezvokudya, kunwa nekita pazuva. Saka, mapeji ekurasikirwa kwehutemi nekubatsirwa kweginger:

• mune a thermos, isa chidimbu chegariki, chidimbu che ginger uye uzadze iyo nemakumi maviri emadzi emvura anodha. Rambai muchivhara thermos kwemaminitsi makumi maviri;
• ronga 5-7 cm kubva mumudziyo we thermos uye udururire mvura inopisa, kusimbisa hafu yeawa;
• mune a thermos, isa 5-7 cm ye ginger mizu, hafu yemononi. Zadza nemvura inopisa. Regai ikwerere kwehafu yeawa. Usati wanwa, wedzera spoonful yeuchi pane mvura yakanyoroveswa.

Ginger yakawedzerwa kune dzimwe ndiro, saka iyo ichava yakasimba.