Nekutsamwa kwechirwere chirwere, kudya kunoshandiswa. Nokudaro, hazvifaniri kuregererwa chero zvipi zvacho. Inofanira kurangarirwa kuti nemarwadzo mudumbu, chirwere uye kuzvirambidza, zvakasiyana-siyana zvekudya zvinoratidzwa.
Kudya nehasha dzinorwadza nehutano syndrome
Kushushikana kusingafadzi mumatumbu anotsamwisa kunokonzera kukanganiswa kwemukumbo, kunokonzerwa ne meteorism uye pathogenic microflora. Zvose izvi zvinotungamirira mukuputsa kwemotokari yemagetsi. Zvokudya uye kudya kunovaka muviri mukutsamwisa kwemapuviri, pamwe nemarwadzo, inofanira kuvakwa maererano nemitemo inokosha.
- Kudya kwezuva nezuva hakufaniri kudarika 2000-2300 makori.
- Pane chidimbu muzvikamu zviduku kusvika 6 nguva pazuva - chaiyo maawa maviri.
- Panofanira kuva panguva imwe chete, kuitira kuti matumbo agone kugadzirisa kushanda.
- Menyu haifaniri kusanganisira zvinotevera: zvinonhuwira, vhiniga, midzimu, marinades, mapukisi, kofi, michero mitsva nemiriwo ine high acidity, zvinoputa, mafuta sausage nenyama.
- Inofanirawo kuramba maruva emakedheni, michina ine synthetic dyes uye flavor enhancers, allergens.
- Zvigadzirwa zvekudya zvinofanirwa kudyiwa zvakaenzana, nokuti kunyange zvazvo zvichinyatsobatsira gumbo remuviri, hazvikwanisi kudyiwa nekuda kwekutsamwa, sezvo zvine lactose. Uye ichi chinhu chiri mumatumbo hachioni nguva dzose.
- Zvimedu zvinotevera zvinoratidzwa: nyama yakashata, mazai, hove, chingwa chegorosi, zviyo zvose, zviyo zvakabikwa kana zvakagadzirwa nemichero, mazai ewaini , mushonga mutsva, kunyanya dill.
Kudya muhutachiona hwehuwel syndrome nehara
Apo chirwere chekudya chinobva kunze kwekudya chinofanira kusabvisa michina inokurudzira matumbo, zvakadai separridge uye zvinomera zvezvirimwa, zvakapfuma mune fiber. Zvimwe zvikamu zvekutanga zvemugadziri zvinofanira kuva mupunga nemucheka wemucheka, tiyi yakasimba, kefir zuva rega rega, pasta kubva paupamhi hwepamusoro-gorosi, mbesa, mikorobho, mutsvuku, mutsutso wemvura.
Kudya nehasha dzakatsamwa nekudzivirira
Kana, pane zvinopesana, chirwere ichi chinosangana nekuvhara, iwe unofanirwa kuisa mukati mezvokudya zvinowanikwa mune zvekudya fiber uye fiber fiber. Vachaita kuti utumbo hushande zvakanaka, hunosimudzira chigaro uye uchibvisa. Muzvokudya pasi pesungo, zvinotevera zvinoratidzwa: midzi midzi, gungwa kare, maapuro, plums, persimmon, apricots , chingwa ne bran, oats uye buckwheat porridges. Mune rimwe zuva iwe unofanirwa kumwa imwechete nehafu yengameri yemvura.