Kudya kwomusikana kunomanikidzirwa kunokonzerwa nehutano hwehuduku. Zvokudya zvakadaro zvakasiyana zvakasiyana nezvakaitirwa vanhu vakuru. Chinonyanya kukosha - mwana wacho haafaniri kukwana muwandu wezvokudya, anofanira kudya zvakasiyana, asi zvakarurama. Chero mitemo yakasimba inorambidzwa zvachose.
Somuenzaniso, kudya kwevana vemakore gumi uye, kunyanya, nokuda kwevasikana, kunofanira kuvakwa nenzira yakadai iyo mhuka duku inowana simba rayo rinodikanwa muupenyu uye kukura. Kudya kwezuva nezuva kunofanira kugoverwa kuva zvishanu kudya.
Mhando yepamusoro yemusikana ane makore gumi inoita seyiyi:
- mangwanani - porridge isina shuga, pasi-fat fat steam omelet, sweet tea;
- masikati chai - michero kana yogurt;
- chikafu - soro chiedza pamucheka kana hove yemukaka, nyama nemichero yemiriwo, compote;
- nyoka - mahojiki, sandwich nechesi kana cottage cheese ;
- manheru - michero casserole, kubikwa syrniki, kwete simba chai.
Kudya kwemusikana ane makore 12
Panguva ino, vasikana vari kushingaira kukura, miviri yavo inonyanya kudiwa mapuroteni. Inofanira kusimbiswa, asi chiyero chemakinhydrates chinofanira kuderedzwa. Zvakakosha kuderedza kushandiswa kwemasipi, soda uye zvokudya zvinokurumidza . Panguva yemasikati, unofanira kusanganisira mumenyu yemichero yakakisi-mazai, mazai akabikwa, nyama yakabikwa yakakangwa uye hove dzakaderera-mafuta.
Kudya kwemusikana ane makore 14
Mukuyaruka, vasikana vanotanga kuchinja kwemasimoni mumuviri, nekutsanya, kunyange nekuda kwechimiro chakanakisisa, chinopesana zvakajeka. Mukuwedzera, nekuda kwehommonal bursts, zvinetso zveganda zvinogona kuitika. Nokudaro, mhuka yezuva nezuva inofanira kuvakwa zvakanaka. Zvokudya zvose zvinokonzera kutsamwa kwezvikamu zvekudya zvinodzingwa kubva pakudya, uye kushandiswa kwezvakavhenganiswa, mafuta, zvinodhaka zvakagadzirwa nemunyu uye zvinotapira zvinofanirawo kuva zvishoma.