Kuti abvise kusuruvara kusina kunaka nekurwadziwa mudumbu, inowanzokurudzirwa kuti kudikanise zvokudya. Zvisinei, zvakanakisisa kuti usanyanya kufunga nezvezviratidzo, asi kuti uwane kuongororwa kwakakwana, panguva iyo iwe uchapiwa zvakanyatsoongorora uye uchapa chirongwa chekudya nemarwadzo emuviri achakubatsira iwe.
Zvokudya zvekurwadziwa kwemuviri: urongwa hwakarambidzwa
Chikafu chekutambudzika kwepamuviri, kana iwe usingazivi chaicho chinetso chako, zvakakosha kugadzirisa zvinyoro uye zvinyoro. Nokuda kweizvi zvinokurudzirwa kugadzirisa, uye munguva yekuwedzera - kusabvisa kushandiswa kwemiti yakadaro:
- mishonga inorwadza - radishes, anyanisi, radishes, makungu, sorrel, kabichi;
- kubika, kubika, mishonga kubva pamakumbo;
- Nyama inoputa, marinades, pickles, zvokudya zvekudya;
- nyama, hove, mushroom, tomato sauces;
- nyama uye mushroom broths, soup kabichi, borsch;
- ice-cream, chokoti;
- acidic berries uye michero;
- mazai akaomeswa uye mazai akaoma;
- carbonated drinks, kvass, coffee coffee.
Marwadzo ari kuruboshwe hypochondrium (ari pancreas) anoda kudya kwakasimba uye nguva dzose, kunyange iwe usingati wanyatsoziva kuti ndechipi chehutano hwehutano hwawakawana.
Idya zvekurwadziwa mumapancre kana mudumbu
Zvakakosha kuronga zvakanaka kurongedza kwako kune marwadzo mupancre kana mudumbu. Nokuda kweizvi, idya kanenge katatu katatu pazuva, zvichida panguva imwechete uye mune zvikamu zviduku. Ita zvinodyiwa zvaunoda kubva pane zvigadzirwa izvi:
- chingwa chezuro, masukisi akaomeswa, vanopisa;
- Vegetarian soup, mishonga yemichero, zviyo, vermicelli;
- nyama yehutu uye yakabikwa: nyuchi, huku, hove (zvichida nenzira ye cutlets);
- mkaka, mukaka wakanyungudutswa, kamuki, ukamu hwakasviba, unsalted bata, itsva cottage cheese uye ndiro kubva pairi;
- kubika pasta;
- buckwheat, semolina, rice, oatmeal;
- Miti yemiti yakabikwa: mbatatari, koliflower, beet, karoti;
- tsvina yakachena tomate;
- mazai anonyorera-mafura, steam omelet;
- Misi yakisi, chiropa pate, ham isina kuputika isina mafuta;
- akabika michero;
- jam, marshmallows, jellies, uchi, mousses;
- michero yemichero inotapira, muto wekusimuka kwemasango, compotes, loose loose, jelly, cocoa uye kofi nemukaka.
Izvi zvinokurudzirwa zvakabva pane zvakasiyana-siyana zvekudya kwechingwa, asi zvichienderana nedzimwe rudzi rwechirwere, unogona kuchinja kugadzirisa chirongwa ichi. Iva nechokwadi chekutaurirana nachiremba, nokuti chero chirwere chiri nyore kurapa panguva yekutanga.