Chirwere cheshuga mellitus chirwere umo chinonyanya kukosha mukurapa kunopiwa kuchengetwa kwekudya kwakakodzera. Chirwere chacho pachacho chinomuka kubva kuhutano hwemagetsi hunokonzera kusakosha kwemuviri kwekunwa kweglucose. Kana chimiro chechirwere chacho chiri munyoro, kazhinji kacho chakakwana chokudya chete chirwere cheshuga. Kana chimiro chacho chiri pakati kana chiremera, zvino kuwedzera pane kudya, chiremba acharaira uye anotora insulini (kana kuderedza kushandiswa kweshuga).
Chikafu chakakodzera mune chirwere cheshuga: chikwata chechingwa
Chirwere chevarwere vane chirwere cheshuga chinokonesa kusasipo kwekukwira kwakasimba muzinga re shuga muropa nekurichengetedza panzvimbo imwechete. Nokuda kwekuwanda kwezvipingamupinyi uye urongwa hwezvinhu zvakasarudzwa.
Imwe yemitemo inonyanya kukosha yevaya vose vanoronga kudya kunoenderana nechirwere cheshuga chirwere cheshuga ndiko kuverengwa kwechimiro chezvokudya zvakazara mumakrohydrates. Kuti vaite izvi, vanachiremba vakatoitawo chiyero chakanaka-icho chinonzi chingwa chikwata. Ichi ndicho chiratidzo chinotangwa nokuda kwekuda kwekuverenga makhabhohydrates, ayo anoshandiswa nemuviri, pasinei nechigadzirwa chiri nacho (dai chiri apuro kana peji). Chikafu chechingwa chinokwana 12-15 magamu emakrohydrates uye inosimudzira shuga yeropa nehuwandu hunogara huri 2.8 mmol / l, nokuda kwekufananidzwa kwomuviri kunoda zvikamu zviviri zve insulini.
Zvokudya zvinokonzerwa nechirwere cheshuga zvinosanganisa kutarisa kwekuchengetedzwa kwe insulini nemakirini emumuviri kuitira kuti arege kukuvadza kukura kana kuderera muropa shuga, iyo inogona kuva nengozi yehutano hwevanhu vakadaro. Mune rimwe zuva, munhu anoda mapurogiramu makumi mapfumbamwe nemakumi maviri nemashanu, izvo zvinoda kugoverwa zvakafanana kuitira kudya kwema5-6, uye zvimwe zvinofanira kudyiwa muhafu yekutanga yezuva.
Kudya kunobatsira chirwere cheshuga mellitus
Zvokudya zvechirwere cheshuga zvinofanira kusarudzwa nekunyatsotarisirwa, nokuti hazvifaniri kunge zvakachengeteka chete maererano neshuga yepamusoro, asiwo zvakakwana, kupa muviri muviri wose nezvinhu zvose zvinodiwa. Zvakakosha kuziva kuti chikafu nerudzi rwechipiri chirwere cheshuga chinosanganisa kunyatsoteerera mitemo yose. Inokurudzirwa kusanganisira zvinotevera:
- chingwa chinotema (200 gramu pazuva);
- Masekwa ane nyama isina simba, mishonga uye hove muto nemichero mishoma (1-2 kavhiki);
- nyama yakabikwa uye huku (yakabvumirwa kudururwa);
- Mazoro akabikwa akabikwa uye ejellied hove;
- ndiro yakabikwa, yakabikwa kana yakasvibirira miriwo: mashizha anotema, lettuce, kabichi, mbatatisi, radish, courgettes, makomkiti, beet, karoti;
- dzimwe nguva - mbeu, pasta;
- 2 mazai pazuva (kwete zvakare!);
- michero yakaoma uye inotapira-mucheki uye maoriki kusvika ku 200 gramu pazuva;
- kefir (1-2 makapu), kottage cheese (kwete kupfuura 100 gramu);
- tiyi nemukaka, kofi isina simba, jisi rinotapira, michero uye berry mafuta asina kunyorerwa;
- mafuta, mafuta ezvirimwa (kusvika ku40g pazuva).
Zvokudya zvine chirwere cheshuga zvinofanira kusarudzwa zvakanyatsonaka uye zvakanyatsonaka, kunyanya kana zvakagadzirwa mumakhahydrates. Kusanganisira, haufaniri kukanganwa nezverongwa rwezvinhu zvakarambidzwa:
- doro;
- bhanana, mazambiringa, mazambiringa;
- zvose zvakakosha, zvinonaka, mafuta zvakasviba;
- masukese ose: kubva pauchi kusvika kumasipi, ice cream nemakeke;
- inopinza zvinonhuwira uye zvinowedzera, sepirpiti nemasitadhi.
Kuteerera kuzvokudya zvakadaro, iwe uchadzivirira hutano hwako, nekuchengetedza kudya kunofadza uye kwakasiyana.