Nekubatsira kwekukurumidza kudya mazai, unogona kubvisa makirogiramu mazhinji mumazuva matatu. Iyi ndiyo nzira yakanakisisa yevaya vanoda kukurumidza kuora muviri, kwete kuzvidya ivo pachavo nemazuva akawanda ezvokudya uye ine zvikamu zvisingaverengeki zvekoriori. Kudya mazai kwemazuva matatu kunoratidza rudzi rwekudzikinura mazuva, panguva iyo iwe unogona kukanganisa mairikiti matatu. Kuomerera kune tsika iyi yekudya zvinovaka muviri hakusi kanowanzopfuura kamwechete pamwedzi. Kudya usati watanga kudya uye zuva rokutanga mushure mekufanirwa kuva chiedza uye pasi-calori. Muzvokudya zvinofanira kunge zvinosanganisira maruva uye mazambiringa, sezvinoita michero iyi yechirrus iri nechepasi glycemic index, inowedzera simba remasabolism , kusimbisa masvingo emidziyo yeropa uye kuputsa mafuta.
Zvokudya zve maza nemaarangi kwemazuva matatu
Amai-mavhungamire anodya ndeyekushamwaridzana kunoshamisa, asi zvinofungidzirwa kuti zvinhu zviviri izvi zvinosangana pamwe chete, zvinokonzera kemikari inomuviri mumuviri, zvichivandudza metabolism uye, zvichienderana, zvichiita kuti ureruke.
Kudya nekushandiswa mazai uye marinisi zvinoreva kushandiswa kwezvinhu izvi chete kwekudya chamangwanani, masikati uye kudya kwemanheru. Half awa imwe usati wadya, unofanira kunwa kirasi yemvura. Maererano nekudya kwezai-mazairo, zuva rega roga iwe unoda kudya mazai matatu nemaawa matatu. Izvi zvinogona kuitwa kana 3 kana 6 kudya. Zvakakosha kuti usakanganwa nezvemvura kana chemaiti isiri yemafuta. Liquid inofanira kudhakwa zvinenge 1.5 mami. Ichi chikafu hachibatsiri kuparadzaniswa kwemafuta, uye kurasikirwa kunowanzoitika zvikuru nekuchenesa matumbo uye kubvisa muviri wehuwandu hwemvura. Ichi chisarudzo chikafu chakakodzera kune avo vanoda kukurumidza kupererwa uremu mapaundi mapfumbamwe vasati vamboitika.
Zvokudya zve mazai uye mazambiringa mazambiringa mazuva matatu
Maererano nekudya uku, mazai matatu anonyorova uye anogadzira mazambiringa anoiswa pazuva rimwe nerimwe.
Mazai ezvokudya zvemafuro ekurasikirwa kwekurema
Mazai ane microelements uye mavitamini anodiwa mumuviri nenzira yakanyanyisa kudya. Ndicho chigadzirwa chinoderedza mararamiro ehuwandu hwezvokudya zvezuva nezuva neanenge 15% uye zvekuchengetedza simba mumuviri zuva rese.