Kuzivikanwa kwezvokudya zvezhizha uye yekwokutanga kunotsanangurwa nekubudirira kwavo, kushandiswa uye kushivirira nyore nyore. Pamusana pekodori yakaderedzwa yemiriwo yakawanda, mhemberero haisi kureva zvishoma kune zvikamu zviduku, i.e. Iwe unogona kurasikirwa uremu musingatauri nenzara, uye chigumisiro chichagara kwenguva refu.
Menyu yezvokudya zvezvirimwa kwevhiki
Zvokudya pane zvekudya zvinomera ndezvokudya zvina pazuva, kutasikirwa kutarisirwa kwehuwandu hwemavhiki ndeye 3-6 kg. Kuwedzera pakurasikirwa kwemazivi, mishonga yemichero ichabatsira kugadzirisa ganda, bvudzi nemisungo, kubvisa cellulite, kuwedzera mushutu toni, kuwedzera kuderedza.
Nheyo dzepamusoro dzezvokudya zvezvirimwa zvevhiki:
- kubva kumakambani anobvumirwa (kabichi, zucchini, makomkoni, tomate, karoti, pepper inotapira, sipinashi, celery, mazai ehosi , beet, mahairi, eiii, pungu), unogona kubika zvakasiyana siyana zvezvokudya;
- Zvokudya zvekudya zvinogoneka kuvhuva-mukaka mishonga, maapuro, mabriji, bhanana, chingwa kubva pafurawa wekukuya kwakanyanya;
- chinorambidzwa - chero nyama, mazai, furawa uye zvinotapira, shuga;
- kunwa zvakanakisisa mvura, herbal tea.
Pasi pemenyu yezvokudya zvemiriwo kwevhiki
- Kwekudya kwemanheru : cottage cheese (100 g) uye mashizha yemiriwo (200 g); girasi yemaghuti yenyama, mabriji (100 g) nechikamu chechingwa (100 g); bhanana uye mukaka wakanyanyisa (200 g).
- Kwemasikati : okroshka pa kefir (200 g) uye chingwa (100 g); muto wezvirimwa (200 g) uye kabichi saladi neapuro (100 g); miriwo yakagadzirwa (200 g) uye mishonga yemuriwo.
- Nechingwa : goroti yakagadzirwa nepunikisi yeiri yemafuta yemafuta (200 g); kefir nemashizha (200 g); kubika miriwo nechesi (200 g).
- Kwekudya kwemanheru : kubika mishonga (200 g) kana saladi (200 g), compote yemichero yakaoma pasina shuga.
Kana uchida, iwe unogona kuwedzera magidhi uye zvishoma zvezvinonhuwira kune zvidyo, asi zvinokurudzirwa kugadzirisa munyu. Iyo inonyanya kukosha kuisanganisira muzvokudya zvekudya ne grated ginger uye horseradish, iyo inobatsira pakuwedzerwa kwemasabolism.
Izvo hazvina mhedziso yakakwana kune kudya kwezvirimwa. Muhupo hwezvirwere zvemuviri wepamuviri, zvinokurudzirwa kushandisa mishonga chete iyo yave ichirapwa. Zvisinei, usati watanga kudya, zviri nani kuti uone chiremba.