Chiropa ndeyomukati. Vanhu vazhinji havadi kudya chirongwa chakadaro. Uye zvachose pasina. Kubva mauri unogona kubika zvinonaka zvekudya. Mukuwedzera, chiropa chinoshanda zvakare. Iine mavhitamini B, H, A muhuwandu hwayo. Mamineral akadai sodium, calcium, phosphorus, simbi, mhangura, zinc. Ichi ndicho chigadzirwa chikuru chevanhu vane chirwere chekushaya ropa. Nguruve chiropa yakafuma mu retinol, iyo inovandudza metabolism uye kushanda kwemasimba ezvirwere. Kudzoka munguva dzekare, zvipukiso zvakabikwa zvakakurudzirwa kuvanhu vane zviratidzo zvekuona zvinetso. Asi nokuda kwechiropa chekhumba kukuunzira mafairo uye iwe unogona kunakidzwa nekavira yezvingwa kubva mairi, inofanira kusarudzwa zvakanaka. Musoro uye ruvara rwechiropa rinofanira kuva yunifomu isina tsvina kana zvisimbiso. Kuvapo kwezvinhu zvakadaro kunogona kutaura nezvezvirwere zvakakomba zvemhuka. Nhengo yakadaro haigone kudyiwa. Saka, ikozvino iwe unoziva kusarudza zvakagadzirwa zvakanaka, uye tichakuudza iwe mapeji anonaka pane kugadzirira. Muchikamu chino tichakutaurira kuti ungaita sei zvidheka kubva pachiropa.
Nguruve chiropa
Zvisungo:
- nguruve chiropa - 1 kg;
- onion - 2 zvidimbu;
- mazai - zvidimbu zviviri;
- nguruve mafuta - 100 g;
- upfu - 100 g;
- mafuta ezvirimwa - kwekutsvaira;
- munyu, pepper - kuravira.
Kugadzirira
Kuti ugadzire cutlets kubva pachiropa, unofanidza kuichenesa kubva pamucheka, simesa, wakaoma uye ucheke kuita zviduku. Kuti uite kuti unyoro huve nani, unogona kuvhara chiropa mumukaka kwehafu yenguva. Asi nokuda kwekucheka hazvibviri. Zvadaro, chiropa pamwe neeiii nemabhakoni inofanira kupfuudzwa kuburikidza ne grinder ye nyama kana kuti yakasarudzwa mu blender. Muhomwe yakagamuchirwa tinopinda mazai, munyu uye pepper. Ganya uye uwedzere upfu hwakatsetseka. Dhava yekusagadzikana inofanana nechikonzero chepakake. Muchiri rinopisa, tinodziya mafuta emiriwo zvakanaka. Paridzai mukanyiwa nehupuni uye fry the cutlets kumativi ose maviri kusvikira ganda rakakura rinoumbwa. Cutlets kubva pachiropa yakagadzirira, unogona kuvashandira nemapatatisi yakazara uye mishonga mitsva.
Cutlets kubva pachiropa uye mupunga
Kubva pachiropa, unogonawo kubika meatballs nemupunga - analogue ye meatballs.
Zvisungo:
- nguruve chiropa - 1 kg;
- kumativi omupunga - 10 g;
- onion - 3 zvidimbu;
- mafuta ezvirimwa kuti awane frying;
- munyu uye mutsvuku - kuvira.
Kugadzirira
Ripira svudza kusvikira wapfekwa, asi zvakakosha kuti usache. Chiropa changu, bvisa firimu uye uirege kupfurikidza ne grinder nyama. Onion yakave yakachekwa uye yakawanda mumafuta ezvemichizha kusvikira ndarama yakaonda. Tinobatanidza chiropa, rizi, anyanisi, munyu uye pepper. Fry mapundu edu pamafuta akanaka anogadzirwa zvakanaka kubva kumativi maviri.
Recipe yezvikwepa zvakasvibira kubva muropa yenguruve
Mazhinji emakumbo anobva pachiropa ari akareba uye anotarisa zvakanyanya sepakeki. Muchidimbu chakafanana, tichakuudza kuti ungaita sei kuti zvipembenene zvinokonzerwa nehupukisi huve zvakanaka.
Zvisungo:
- nguruve chiropa - 500 g;
- onion - 2 zvidimbu;
- manga - 7 tbsp. makapu;
- garlic - 3 cloves;
- soda;
- chingwa chimedu;
- mafuta ezvirimwa kuti awane frying;
- munyu, pevhu yakasviba.
Kugadzirira
Onion yakave yakagurwa uye yakabikwa mumafuta kusvika yendarama yakasviba. Chiropa changu, cheka zvidimbu uye uome. Tinoikuya mu blender pamwe neeii (unogona kuzviita muchigunzva nyama). Zvadaro garlic inopfurikidza nemutsetse uye tinowedzera kune hupenzi hupatic. Ikoko tinowedzera soda kusvika kumucheto weti, iyo inodzimwa newaini, semolina, munyu uye pepper. Zvose zvakavhenganiswa uye regai kumire kwemaminitsi makumi maviri. Izvi zvinodiwa kuitira kuti mancha irere. Zvadaro tinopisa mafuta omuorivhi mune pani yakatsvaira, tema cutlets, tiaputike mune zvingwa zvechingwa uye fry kusvikira mutsvuku wakadzika kumativi ose maviri. Chiropa chiropa chinoshandiswa.