Kubva kunhu unogona kubika zvakasiyana siyana zvezvokudya, izvo zvinonaka uye zvinobatsira. Nyama yechiri iyi ishizha yezvokudya. Iye zvino tichakuudza mamwe mapeji anonakidza ekubika kubika uye zvinoshamisa kwazvo zvinonaka chicken soufflé.
Chicken Soup Recipe
Zvisungo:
- mazamu ehuku - 1 kg;
- mazai - zvidimbu zviviri;
- kemukari ye 20% mafuta zvakakwana - 150 ml;
- bhangi - 20 g;
- munyu - kuravira.
Kugadzirira
Mumaawa maawa tinoparadzanisa mapuroteni kubva kumakanda. Whisk the yolks kusvikira mhutu inogadzirwa. Chicken chinwisa. Kudya nyama kunopwanyiwa ne blender. Muchifukidzo chinoguma, wedzera hafu yebhokisi, svetura uye zvishoma nezvishoma tumira cream, kurohwa kwejecha, munyu, mafuta akasara. Isu tinofugama zvakare. Pamugumo, wedzera mapuroteni akarovewa, zvinyoro-funganisa uwandu. Fomu yekubika girasi nemafuta, isai nyama yakakungwa uye pamwe chete igoiparidze. Tinozvitumira kuchoto, kupisa kusvika kuzvidhii 180 kwemaminitsi makumi mana. Panguva yekubika, huni haigone kuzarurirwa, kuitira kuti mhepo yehuchi irege kuwira.
Soufflé kubva kuhuku
Zvisungo:
- nyama yekuku - 500 g;
- mazai - zvidimbu zviviri;
- kemukari ye 22% mafuta zvakakwana - 200 ml;
- bhotela - 30 g;
- onion - 1 piece;
- munyu.
Kugadzirira
Mazamu ehuku anonyoreswa, anoshamburwa uye akachekwa kuita zvidimbu, izvo zvinopedzisira zvichipfuura nepakati nepakati pegrill ye nyama grinder. Iparadzanisa mapuroteni kubva kumajinga. Chop onion. Chicken nyama yakabikwa, anyanisi, mafuta, kamuki nemaganda whisk ane blender. Zvisiyana zvakarova vatsvene nemunyu. Uye nyatsodzivhenganisa pamwe nehukuru hwakagadzirwa kare. Tinosanganisa musanganiswa unogadzirwa muumbwa, gorova nehotela, uye ozvitumira kuvhuni rinopisa kwemaminitsi 180 nemaminitsi makumi maviri.
Mhepo yehuku muchoto
Zvisungo:
- minced chicken - 500 g;
- mazai - 1 pande;
- mukaka - 250 ml;
- upfu - 2 tbsp. makapu;
- kirimu yakasviba - 3 tbsp. makapu;
- pasi paprika - 1 teaspoon;
- munyu, pevhu yakasviba - kuvira.
Kugadzirira
Tinopinza muhari yakadzika chicken mince, kuwedzera furawa, zera, munyu, pepper uye fungai zvakanaka. Dururira mumukaka uye shingairira zvakare kusvikira rakasviba. Iyo yakawanda inogadziriswa inodururirwa mumvura yakadzika, mafuta nemafuta. Pamusoro nekamuki wakasviba uye usashamba nepaprika. Bika pa2 degrees kwehafu yehafu kusvikira chigumbuso chiumbwa.
Soufflé kubva mumukoko mune kaviri yemoto
Zvisungo:
- chicken fillet - 800 g;
- chingwa chakachena - 50 g;
- mukaka - 250 ml;
- protein - 1 unit;
- bhotela;
- munyu, pepper.
Kugadzirira
Mazamu ehuku anopwanyika ne blender. Nechingwa chena chitema chikamu. Dururirai mukaka nemukaka. Kunyorera bhotela kunoputika mumvura yekushambidza mvura. Isu tinobatanidza nyama yakakodzwa nehuku, chingwa chakaomeswa, boroti, pepper uye munyu. Ita kuti unhu hwakafanana huwaneke, zvakare zvakare, pamwe chete, kupera mu blender, kuwedzera mukaka. Tinoputsa mazai, tichiparadzanisa mapuroteni kubva pa yolk. Whisk mapuroteni ave muhombe yakasimba pamwe nekuwedzerwa kwechinoti munyu. Isu tinoshandisa mapuroteni mashoma muzvigadziro zvakagadzirwa uye zvinosanganiswa. Izvo simba remhepo rinoputirwa nehututi, tinoparadzira chikwata, tichienzanisa pasi. Pfekai mhepo kwemaminitsi makumi maviri nemashanu.
Dietary chicken soufflé
Zvisungo:
- chicken fillet - 800 g;
- mazai - 1 pande;
- karoti - 200 g;
- white cabbage - 200 g;
- onion - 1 piece;
- mukaka - 200 ml;
- munyu, paprika, pepper, miriwo-kuvira.
Kugadzirira
Chicken fillet, karoti, anyanisi uye kabichi zvakagadzika muzvidimbu zvisingashandisi uye kushandisa blender kuti igire kuwirirana. Wedzera zvinonhuwira, munyu, mashizha, mukaka, zamai uye zvakare ne blender yose yakavhenganiswa. Iyo inokonzerwa nehuku yehutu inowanikwa pane zvigadzirwa uye pa 180 degrees kubika kwemaminitsi makumi maviri.