Kana zvakasvibira kubva murizi zvakakutevedza kusvika kune imwe nzvimbo, edzai kuidzosera ne bulgur - gorosi cereal, iyo ine unyanzvi hwenyika uye yakanyatsobatanidzwa pamwe nemiti inowanikwa yemiriwo. Zvimwe pamusoro pokuti tingagadzirira sei bulgur nenzira dzakasiyana, tichataura zvakare.
Nzira yekubika kuvhara pakunatsa - kamukira
Sezvataona kare, bulgur ndiyo inonyanya kuchinjwa yerimi, uye naizvozvo inogona kushandiswa sechikonzero cheimwe yezvakakurumbira muchengeta jira - pilaf . Izvo pamwe nehuturo, mukati mekugadzirisa iyi pilaf, chimwe chezvigadzirwa zvekutanga zvichave nyama yenyama.
Zvisungo:
- Mazambiringa - 35 g;
- juice - 25 ml;
- onion - 175 g;
- garlic - 2 meno;
- nkhuku mahudyu - 940 g;
- cardamom - 8 pcs;;
- clove - 4 buds;
- sinamoni - 2 shiti;
- bulgur - 1 1/2 zvinhu;
- nokuda kwechingwa chedill uye parsley.
Kugadzirira
Dururirai mazambiringa akaoma nemuonamu uye isai paga. Nhivi-mhete yeeiii, ponesa maminitsi gumi nemashanu, wedzera garlic kwehafu yekupedzisira yemaminiti, uye ozoshandura ganda rinopisa kune rimwe ndiro. Panzvimbo yeiiii muzvimwe zviya, tumirai yakakangwa uye nhadzi dzekuku, dzakambove dzakagadzirwa nekasi kadiamu uye clove. Kana chidimbu pahudyu chikabhururuka, chibvise kubva mumoto, uye muchidya chimwechete kusanganisa bulgur nemafuta akanyauka. Wedzera kwairi huku, mazambiringa akaomeswa, shinamoni tsvimbo uye udira zvose nemikombe mbiri yemvura inodzika. Dururira munyu. Ivhara ndiro uye uende kuneta mumhepo isina kusimba kwehafu yeawa. Mushure mokubvisa pani kubva mumoto, bulgur inofanira kusara kune imwe maminitsi gumi nemashanu pasi pechifukidziro uye edza, pasina kukanganwa kusasa mishonga yakanaka.
Kana iwe usingazivi maitiro ekuita bulgur mune multivark, unogonawo kuedza nzira iyi, zvisinei munyaya iyi, fry chika pamwe neeiii, ipapo pakarepo udira bhururi uye pashure pokunge uchinge uchisanganiswa muzororo mu "Pilaf" mamiriro kusvikira chiratidzo.
Inofadza sei kubika bulgur muTurkey?
Kune zvakawanda zveTurkey Bulgur mapepa uye zvose zvinonakidza nenzira yavo pachavo, asi pakati peizvi izvi zvinomira zvakanyanya. Kusiyana kwakadaro kwendiro kunonakidza nokuti mukati mayo kambani yakagadzirwa ne bulgur vermicelli uye lentils.
Zvisungo:
- bata - 45 g;
- vermicelli - 35 g;
- bulgur - 1 chinhu;
- lentiki yakabikwa - 1 chinhu;
- greens anyanisi;
- zvishoma zveparsley;
- tomato paste - 25 g;
- juice - 15 ml.
Kugadzirira
Sungunusa bhotela yekucheka vermicelli kwemaminitsi 4-5. Mushure mokunge nguva yakawandisa iwedzera ku vermicelli bulgur uye ramba uchicheka kwemaminitsi mashanu. Dururirai mvura yose, wedzisa munyu pamwe nekutora tomato uye muende mushure mokupisa kunopisa kwemaminitsi gumi nemaviri. Mushure mokusiya chikafu kuti mumire pasi pechivako panguva imwe chete, uye mumagumo, ewedzera nejisi remumon nemiriwo, sanganisa lentiki yakabikwa uye mushumire.
Nzira yekubika bulgur nemiriwo - recipe
Zvisungo:
- eggplant - 430 g;
- onion - 115 g;
- garlic - 4 meno;
- tomato - 440 g;
- Gomo kumini, coriander - 1 teaspoon;
- bulgur - 1 chinhu;
- parsley greens - 1/2 tbsp.
Kugadzirira
Dururirai bulgur nemikombe mbiri yemvura inopisa, yevhara uye uende kuti udzike kwemaminetsi 20. Panguva ino, bvisa zvimedu zveeiii, pamagumo ezvo zvinowedzera pasi zvinonhuwira uye garlic kune iyo, uye hafu yemaminisi inonganisa zvose nematafura ane tsvina. Mazairo, kana akwegura uye ane shungu, nyora mubhedheni yakanyunguduka usati wasva, uye udzikanda zvidimbu kune zvinomera zvefry.
Bvisa uwandu hwemunyoro kubva ku-bulgur uye sanganidza rump nemiriwo. Gadzirai zvigadziriswa pamadziro ezvinyorwa zvevhu uye mugozviisa muhanu yehuni yepisitini yepisitini makumi maviri nemashanu. Shandisai ndiro neparsley uye girazi rewaini yakachena.