Kabichi inobatanidza zvakanaka nemiti yakawanda, kusanganisira zvimwe zviyo, zvakadai somupunga. Gadzirira kabichi yakabikwa nemupunga, zviri nyore, ndiro iyi yakakwana kwemavhiki ezuva. Uyewo ichave inonyanya kukosherwa nevarimi vemarudzi ose.
Mutsva wekakichi yakabikwa nemupunga
Zvisungo:
- white cabbage - 1 duku fukisi;
- mupunga - 5-8 tbsp. makapu;
- onion - 2 pcs;;
- karoti - 1 piece;
- tomato paste - 2 tbsp. makapu;
- bay leaves, peppercorns, cloves - kuravira;
- munyu;
- zvakasiyana magreens (parsley, dill, basil, tarragon);
- garlic - 2-3 wedges;
- mafuta ezvirimwa - 5 maspuni (asingasviki zvinomera vanogona kubika pamusoro penguruve smaltse - zvakare inonaka uye inogutsa).
Kugadzirira
Edzai anyanisi uye karoti shredded uye zvisinganzwisisiki zvakagadziriswa pamafuta ezviyo mumvura. Wedzerai mvura shomanana, mazai ebay uye zvinonhuwira kuti uwedzere kunaka uye kunwa. Tichadzima kabichi yakagadzirirwa pasi pechifukidziro. Nguva dzose fambisa ne spatula kana puni.
Wedzera risi yakashambidzwa kuvharoti (zvakanyanya kunaka kuti ude rizere nemvura inopisa uye ushe mvura shure kwemaminitsi mashanu kusvika ku8). Zvose zvinosanganiswa uye zvishoma. Tichaipfira kusvikira mupunga wakagadzirira. Muchengetedze panofanira kunge kune mamwe mvura (kana izvozvo, tichawedzera). Iye zvino iwe unogona kuisa tomato paste. Tichagadzirira kwemaminitsi anenge 3-5. Yakagadzirwa yakagadzira kabichi nemucheka yakapararira pamahwendefa uye isati yashumira nguva nemashira yakakoswa uye garlic. Shumira zviri nani mufomu inotonhora.
Mune imwe nzira yekubika, unogona kudzvanisa anyezi, karoti uye kabichi mubhokisi, uye wobva wawedzera mupunga wakagadzirwa zvakapedzisira pakuguma kwegadziriro pamwe chete nehutatu hunyoro, wozodzima mukati memaminitsi matatu.
Iko caloriic yeka kabichi yakabikwa nemupunga muzvimwe zvinopisa uchishandisa mafuta yemiriwo yakadzika kwazvo. Munguva iyi, mupunga unogadzirwa nyore nyore, kabichi ine zvakawanda zvezvibereko uye fiber, tomato inowedzera antioxidants. Saka gadzira nekufara uye udye nehutano.
Sawerkraut yakagadzirwa nemupunga yakagadzirwa nenzira imwe chete yakachena, yekutanga kutanga inofanira kushambidzwa uye kwemaminitsi mashanu ichikandirwa zvakare ku colander.
Kuti uite chikafu ichi chiwedzere kufadza, unogona kushandisa zvakasiyana-siyana zvekbage mumwechete kana kuti muzvikamu. Muzviitiko izvi, zvinofanira kuonekwa kuti Peking uye Savoy kabichi juba zvakakurumidza, broccoli uye tsvuku - zvishoma, uye kohlrabi inononoka kudarika yakachena-musoro. Nokudaro urongwa hwebhukiti uye nguva yekurapa kwekupisa inofanira kugadziriswa zvakasiyana, iyo, zvisinei, iyo yakarurama zvakananga.