Zvakanakira zvemapopuchi zvinonzwika, zvichida, kana zvisati zvese, saka vazhinji. Vitamine, maminera, fiber ... Chii chisipo mairi. Asi zvakanaka kwete nekuda kwechikonzero ichocho chete. Iyo inonakidza zvikuru.
Dzungu rinogona kubikwa zvakasiyana kana mumhando yakasiyana-siyana yezvokudya. Mukuwedzera, ndiro ndiro inogona kuva yakasiyana-uye inotapira, uye yakasviba, uye inonaka-pose pose iyo ichave iri panzvimbo.
Nhasi, regai tifunge nezvako zvakasiyana-siyana zvekubika peji.
Nzira yekubika purogiramu yemapuru?
Zvisungo:
- dzungu - 230-250 g;
- sinamoni powder;
- shuga tsvuku - 4-5 tbsp. makapu;
- michero yakanaka - 45-50 g;
- croup ye semolina - 3 tbsp. makapu;
- mukaka - 680-700 ml;
- munyu.
Kugadzirira
Dzungu rinocheka muzvimedu uye pawn mupani nemukaka. Tinobika kwemaminitsi gumi. Tinoputika nekakuvara kana blender. Manna mbeu yakanyudzwa mumvura, uye yobva yawedzera pamwe neshuga tsvuku uye munyu kune pungu. Mushure maminitsi gumi tinotanga michero yakagadzirwa, sinamoni uye tinodzima moto.
Nzira yekubika peji yepukisi mune multivariate?
Zvisungo:
- mvura 240-250 ml;
- zviyo zvinogomera - 90-100 g;
- mafuta - 3.5 tbsp. makapu;
- mukaka - 240-250 ml;
- dzungu - 380-400 g;
- mazambiringa akaoma - 40-60 g;
- munyu;
- ginger yakaoma;
- Akaomeswa apricots - 70-90 g;
- uchi - 3 tbsp. spoons.
Kugadzirira
Mbeu inogadziriswa inoshambidzwa kusvika mvura yakajeka inowanikwa. Denge rinoshambidzwa, rinocheka muzvimedu. Zvose zvibereko zvakaomeswa zvinowanikwa mumudziyo nemvura inopisa, mushure memaminitsi mashanu akashambidzwa. Ipapo takacheka apricots akaomeswa, uye mazambiringa akaoma - kwete. Kunyange zvazvo kana mazambiringa akaoma zvikuru, saka anogona kudurwa muhafu. Isu tinotora ndiro yechiriki uye tinoisa mapunguko, michero yakaoma, croup, ginger, munyu mairi. Tinodurura zvose mukaka nemvura. Zvigadzirwa panguva ino hazvifadzi. Tinogadzirira maminetsi makumi matatu nematatu pane imwe nzira "Milk porridge" kana kuti yakafanana "Kasha". Iye zvino tinotapira uchi uye tinoita kuti zvive zvakakosha namafuta.
Nguruve purogiramu mumukaka wevana
Zvisungo:
- dzungu rinotanhwa - 760-800 g;
- tsvuku tsvuku rizere - 1 item;
- mukaka - 640-650 ml;
- walnuts - 1/3 yezana remakore;
- maonde akaomeswa - 50-70 g;
- shuga - 3 tbsp. makapu;
- mvura - 380-400 meri;
- munyu.
Kugadzirira
Tinocheka chikamu muzvidimbu zviduku, zvigadzike muhombodo nemukaka, kubika iyo. Zvichengetedze, zviite ne mbatata yakasvikika nemusanganisi, blender kana kudya processor.
Murairi unoshambidzwa, ugodira mupupu inenge ichibikira, zvishoma mvura ine munyu. Kana yakagadzirira, funganisa nayo nepungu, shuga uye maonde akachekwa. Tinopfeka moto muduku uye kubika. Maminitsi gumi achange akakwana. Nguva dzose chengetedza nehupuni - usanamatira peji kune pani. Kana zvichifanira, simbisa. Tinoshumira, tinosaswa nemiti.
Pumpkin peji muvheni
Zvisungo:
- dzungu rinotanhwa - 420-450 g;
- mvura 1.6 litita;
- nyamusi croup - 2 zvinhu;
- mafuta ezvirimwa - 35-40 ml;
- sage, akaomeswa turmeric;
- karoti - 2 zvidimbu;
- onion - 4 zvidimbu;
- munyu.
Kugadzirira
Tinogadzira mishonga yemiti. Nguruve inotemwa mudiki makirules, karoti - semicircle, anyanisi - zvindori zvehafu. Fry anyanisi shoma uye karoti. Idzai mheteti nemakapu mana emvura inopisa, kubika kwemaminitsi mashanu. Muchipupepu tinoshandisa miriwo, mapira, mashizha akaomeswa, munyu zvose, zvizadze nemvura uye uikanganise. Tinoisa muchoto kwemaminitsi 40-45. Bvisa kupisa uye rega kumire mamwe maminitsi makumi mana kuti uite tastier.
Pumpkin porridge ne nutmeg
Zvisungo:
- dzungu duku - 1 chikamu;
- mukaka - 1 item;
- oat flakes - 0,5 zvinhu;
- Mbeu dzomukati - 35-40 g;
- munyu;
- bata - 2 tbsp. makapu;
- maple syrup - 4 tbsp. makapu;
- hazelnut - 10-12 zvidimbu;
- mvura - 1 chinhu;
- nutmeg pasi.
Kugadzirira
Dzungu rinocheneswa, rinochekwa uye rinogadzirirwa kubika mumukaka. Mushure memaminitsi gumi ekubika, tinoiputira. Dururirai mvura inopisa nemashira emapuranga, dururirai oatmeal, munyu, nutmeg. Tinobika kwemaminitsi gumi. Paunenge ushumira, shandisa pikisi uye mbeu yepukkin uye hazelnuts yakagurwa uye udire mafuta.