Pea inowanikwa muhutano hwavo akawanda emakhahydrates uye mapuroteni. Iyo yakanyatsogadziriswa nemuviri, ichiizadza nezvinhu zvakawanda zvinobatsira. Zvokudya zvakagadzirwa kubva peasisi hazvisi chete zvinovaka muviri, asiwo zvinonaka.
Zvokudya zvehosi dzakasvibirira
Zvisungo:
- mbatata - 4 pcs;;
- bulb - 1 piece;
- karoti - 1 piece;
- chicken - 200 g;
- gorosi peas - 150 g;
- Ezira - 3 zvidimbu;
- muto - 0 l l;
- munyu, mishonga.
Kugadzirira
Mukapu ye multivarka kudira mafuta, isai yakakanyiwa uye yakakoswa anyanisi uye karoti. Tora "Fry-Vegetables" mamiriro uye yeka kwemaminitsi gumi nemashanu. Mushure mekunge nguva yasvika, wedzerai zvose zvinosara, kunze kwemiti. Zadza nemukaka kana mvura, kusanganisa, vhura purogiramu ye "Kuchenesa" uye isa nguva yeawa imwe. Maminetsi mashomanana tisati tashanda-kushandiswa beep, tinowedzera mutsva, masheji akachekwa. Chimwe chikafu chemashizha mu multivark chakagadzirira, tinodurura soup pamahwendefa uye tinoshumira patafura nemuzvingwa chena.
Zvokudya kubva kubhandi nemaperesi
Zvisungo:
- nyemba tsvuku - 0,5 zvinhu;
- chimedu chekakani - 0,5 zvinhu;
- michero yegorosi - 0,5 zvinhu;
- cucumber itsva - 2 pcs;;
- karoti - 1 piece;
- mafuta omuorivhi - 4 tbsp. makapu;
- lime - 1 piece;
- miriwo yekasikiti, tintiniti - kutora;
- zvinonhuwira.
Kugadzirira
Kuti ugadzire chikafu chakaonda kubva pezai, mahairi anonetwa kwemaawa akawanda mumvura inodziya, uye oibikira kusvikira wapiwa. Makaroti anoshambidzwa, akabikwa kusvikira anyoro, akadzivirirwa, akacheneswa uye anoputirwa mumakumbo maduku. Makaskiti anowedzwawo mumakumbo, uye mashizha akagezwa akave akachekwa nechepa. Uine mazai ehomwe uye makaburi anotapira, unganidza marinade, uise muhari ye saladi, uwedzere nyemba, karoti, makomkiti nemishonga yakachena.
Limu yakashambidzwa uye inodzwa muhafu. Kubva pane imwe nzvimbo tinomesa juisi, tiisanganise neoorivhi, munyu uye pepper. Isu tinozadza saladhi nemupeki unogunzva uye unosanganisa zvose zvakakwana ne spoon yehuni. Iyo yakasara yakasvibiswa uye yakashongedza saladhi. Kana uchida, yekodzai ndiro yakagadzirwa neye itsva sprig yeminiti.
Dish of peas nenyama
Zvisungo:
- mahwisi akaoma - 450 g;
- bulb - 1 piece;
- nyama - 150 g;
- zvinonhuwira;
- mafuta ezvirimwa;
- kirimu - 2 tbsp. spoons.
Kugadzirira
Nyama yacho yakashambidzwa uye yakatswa. Zvadaro fira pamwe chete nechekacheka yakakanyiwa yakakanyiwa eiii kusvikira yabika. Mushure meizvi, dururira mukrimu uye bvisa 2 maminetsi mamwe. Peza yakashambidzwa zvakakwana mumvura inotonhorera, inyura mukapu yakasara uye kubika mumvura kusvikira wakagadzirira kwemaminitsi makumi matatu. Zvadaro mass podsalivaem kuravira, kubvisa kubva mumoto uye regai muto ufare zvishoma. Takazvirova mu puree ne blender yakanyunguduka. Iye zvino tinodurura ndiro yakagadzirwa pamahwendefa, tarai gorosi uye mushumire iyo patafura.
Recipe yedha ye peas
Zvisungo:
- bulb - 1 piece;
- peas - 200 g;
- evha - 1 pande;
- upfu - 1,5 tbsp. makapu;
- kirimu yakasviba - 1 tbsp. makapu;
- manga - 1 tbsp. spoon;
- mafuta ezvirimwa;
- zvinonhuwira.
Kugadzirira
Kuti uite chikafu chemazai akaomeswa, nyatsochenesa mbesa, soak kwemaawa anoverengeka mumvura inodziya, uye obika kusvikira wagadzirira. Ipapo bvisa ndiro ndiro kubva mumoto uye inotonhorera. Onion yakasanganiswa kubva kumata, shredded ne semirings yakaonda uye
Muhari ye peas, wedzera mazai, onion, mukrimu wakasvibirira, udira muupfu, mango, munyu uye pasi pepper. Zvose zvakanaka kusanganisa uye kuparadzira mukanyiwa nekapu pane pani inopisa. Fry fritters pamafuta ezvivirisvi kusvikira zvitsvuku. Kana iyo pea yevhu inotenderera yakawanda, zvino tinoumba zviduku zviduku, zvinozviputika muzvokudya zvekudya uye zvinotsvaga. Zvadaro woisa pahwendefa repape kuti ubvise mafuta ose anodarika. Zvigadzirwa zvakagadzika zvikaisa pane chikafu uye zvakashanda patafura mune fomu inotonhora nekamuki.