Iko kushambadzira kwakanakisisa kwezvokudya, uyewo mitambo yakasiyana-siyana inoratidza nyeredzi dzebhizimisi. Uye zvose nokuti vanogara vachitsvaga nzira itsva uye dzinobudirira dzekuderedza uremu uye kushamisa munhu wese nehukama hwavo. Chimwe chemashure matsva anofara nenyeredzi dzakadai saJennifer Aniston naVictoria Beckham ari yogalosophy.
Chii ichocho?
Yogalosofia inoshandiswa zvikuru kune simba yekudzidzisa. Kuona mitezo yekutanga, mwedzi wakakwana kuti utarise katatu pavhiki. Iyi nhungamiro yakagadzirwa naMandy Ingber, uyo anozivikanwa nemudzidzisi weperedzi. Kuita kwemabasa akadaro kunogona kuonekwa kuMandy pachake, nokuti pazera remakore makumi mashanu iye anotarisa zvikuru. Yoga inobatsira kubatanidza basa remuviri uye simba rekunzwa. Kuvonga neizvi iwe uchavandudza kwete chete chimiro chako, asiwo zvepfungwa dzako. Munhu wose anogona kuita mutambo uyu, kunyange uyo asina kumboenda ku yoga kudzidziswa.
Zvinonyanya kukosha zve yogalosophy
Pfungwa huru yeiyo murayiridzo ndeyekuisa chinangwa kwatiri pachedu, iyo inofanira kunge iri kusvika zvishoma nezvishoma. Mukurovedza, dzidza kuteerera uye kunzwisisa muviri wako, uyewo kurondedzera manzwiro ayo anowanikwa.
Anoita izvo mudzidzisi akakurira akaoma zvakakwana, nokuti anoda mari yekuwanda kwesimba remuviri. Nokudaro, vatangisi ndivo vakanakisa kutanga zviduku uye kwete kuita kakawanda kudzokorora. Iroga yefiyo mafiro inobva pamusana (asanas) we yoga.
Kudzidzisa umwe neumwe kunofanira kutanga nekukwazisa zuva, iro rinonzi "surya namaskar". Pakupera kwegadziriro imwe neimwe yezvidzidzo, zvakakosha kuita kutambanudza. Nguva yekurovedza haina kukosha - hafu yehora chete. Asi panguva ino iwe uchatora mutoro pamapoka ose emasumbu. Makirasi anosungirwa pasi pemumhanzi wakadzikama, unozorodza. Yogalosofia ichabatsira kuwana chimiro chakanakisisa, kurongeka kwakanaka uye zvakanaka kuchinja. Mushure mekudzidziswa, iwe uchabvisa zvose zvakasangana nemanzwiro awakagamuchira masikati.
Chii chinogalosophy?
Pashure pezvidzidzo zvishomanana, mitsva yekutanga ichaonekwa. Iwe uchazadzwa nesimba, mafungiro achave ari kumusoro, uyewo masumbu achawedzerwa zvakasimba. Mukuwedzera, iwe ucharasikirwa maundi mapaundi, uremu hahuzoperi nokukurumidza, asi chigumisiro chichaonekwa. Vanhu vanoita yoghalasophy havakwanisi kutarisana nematambudziko akasiyana-siyana uye zvinokonzera kunze.
Muenzaniso maitiro
- Muchiito ichi, unofanira kugara uchinge uine maoko ako uye zvinokonzera kukanganisa. Imira muhomwe "Tafura yepamusoro pose" - pamativi ose mana, kuitira kuti muviri ufanane nechomukati. Ita 8 kugomera munzvimbo iyi, uye ita 8 kushanduka-ups. Kana kuti shandurai navo nedzimwe maitiro kuitira kuti mudzore kupisa. Ita 4-5 kudzokorora.
- Basa rinotevera rinogadzirirwa kuita kuti matanho ave elastic uye akanaka. Kuti uite izvi, unofanirwa kumira mu "Bridge" nzvimbo - ugare pasi, isa maoko ako parutivi kumuviri, pfugama namabvi uye kusimudza muviri. Zvinyorwa zvishoma 8 mweya. Mushure meizvi, simudzai mahudyu, kunyange akakwirira uye mubatirei 8 mweya. Zvinotarisirwa kuita maererano nepamusoro pekudzokorora.
- Iye zvino isu tichabhadhara kumakumbo, sezvo vachifanira kuva vakaderera uye akanaka. Gamuchirai "Chitubu" nzvimbo - simira zvakananga, uye gara pasi kuitira kuti pave nekona yakarurama pakati pemakumbo nemakumbo, chikamu chepamusoro chemuviri chinofanira kunge chichimbomira mberi, uye maoko anofanira kukwevedzwa kusvika kumusoro. Mune chinzvimbo ichi, pane 8 zvakanyanya kufema. Pashure pacho, ita hafu-squats uye zvikwata zvizere.
Mushure maizvozvi, iwe unoda kuita mamwe maitiro ekudzidzira uye kupedzisa dambudziko. Iko yogalosophy - hutano hwevasikana vanorota nezvechimiro chiduku.