Vakadzi vakawanda, kunyanya vateereri vemishonga yemagariro, shandisa mitambo yakawanda inopisa mafuta. Zvinhu zvavo zvinobatsira zvakawanikwa makore mazhinji akapfuura, uye kubatsira vanhu, kusvika nhasi. Izvo zvinoita kuti kuve nekugadzirisa kwemasabetism uye kuchenesa muviri wehupfu, izvo zvinoreva kuti mamwe mapaundi achanyunguduka pamberi pemaziso edu. Chimwe chezvinyorwa zvinokosha - kusununguka kwekushandisa, izvo zvisingadi kuti uwane mari yakawanda. Chinonyanya kukosha, mapaundi akarashika haadzoki nokukurumidza sekune dzimwe nzira dzekurasikirwa. Kuti uwane migumisiro yakawedzerwa yakawanda, iwe unoda kusanganisa maruva ekupisa mafuta pamwe nekudya kwakakodzera uye nguva dzose yekurovedza muviri. Chimwe chiitiko chinokosha - shandisa mishonga inokura munyika yako, saka muviri wavo uchatora zviri nani.
Makira nezviito
Utsi hunopisa hunogona kugoverwa mumapoka akawanda:
- kuderedza kudya;
- choleretic;
- diuretics;
- laxatives;
- kupisa mafuta;
- inokanganisa kudya.
Zvose mishonga iri mumapoka aya anobatsira kubvisa mamwe mapaundi. Saka, kuti uwane migumisiro yakanakisisa, unofanirwa kuzvitsvakira wega wega yemishonga yekurasikirwa .
Boka rokutanga rinosanganisira: kelp - brown alga, ine zvakawanda zvezvibereko; nettle - inobvisa slag kubva mumuviri, zvakanakisisa kushandisa mashizha mashoma mumasadhi; zviyo zvinokonzera - kubatsira nokukurumidza kubvisa nzara. Zvimwe kune boka iri ndezvi: parsley, mbeu yefrikisi, gavakava, althea midzi uye sage.
Boka rechipiri rinosanganisira mishonga inobatsira kubvisa bile kubva mumuviri, somuenzaniso, immortelle, barberry nezvimwe zvakadaro.
Mishonga ye diuretic inosanganisira burdock, mashizha e-cranberry uye mashizha emunda.
Marexatives anopiwa mishonga inotevera: dill, kumini, anise, chamomile. Zvinokurudzirwa kuti zvirege kuvaparadza kupfuura kwevhiki.
Gadzirira kusanganiswa kwemishonga yekupisa mafuta kubva ginger, rosemary, alfalfa, turmeric, dandelion, burdock. Zvose izvi zvinomera kubatsira kupisa mafuta akachengetwa mumuviri wako.
Chinhu chakanaka pamubhadharo chinokanganisa: dill, parsley , hawthorn, imbwa yakasimuka nevamwe.
Kusvibiswa nemishonga yemakwenzi hakuchina zvinopesana zvakasiyana, kunze kwechirwere, asi zvisinei, usati watanga kushandisa, tsvaga chiremba. Uye pakupedzisira, muenzaniso wegadziriro inobata nekurema. Iwe unofanirwa kugadzirira musanganiswa, unofanirwa kusanganisira: bark buckthorn, parsley, dandelion mashizha, mbeu yegorosi - yose 15 g; peppermint nemakumi gumi - 10 g uye 20 g ye chicory mizu. Tora 2 tbsp. spoon kuunganidza uye kuvadururira usiku humwe hwema 400 ml yemvura inodzika. Mumangwanani matambudziko uye kunwa.