Mukadzi wese akazvisarudzira kuzvidzora uye kuderedza uremu, anotarisana nechido chokusarudza nzira. Pane zvakawanda-izvo-izvi zvakasiyana-siyana, uye zvirongwa zvekudya , nekugadzirisa zvinetso. Izvozvo ndezvekuti - Chinese, Japanese, Thai gymnastics yekurasikirwa kwemazivi, classic Soviet mikana nezvimwe zvakawanda. Mukuwedzera kune maitiro anoshandiswa kubva kune statics kana kudzokorora, panewo gymnastics inofema yekureruka - muviri , bodyflex, oxysize nevamwe vazhinji. Ngationgororei zvimwe zvakasiyana.
Tibetan gymnastics ekurasikirwa kwemahombe "Oko reviver"
Gymnastics yakadaro kuderedza uremu haibatsiri chizvarwa chokutanga chevanhu. Yakaunzwa kuEurope kare kare uye yakatove yakakurumbira. Iyo yakaoma yakagadzirirwa kwemaminitsi gumi nemashanu, pane maitiro mashanu chete. Maererano nedzidziso dzevatongi veTibetan, pane mavortic 19 mumutumbi wemunhu - masimba ezvigadzirwa (7 chakras makuru uye 12 chakras zvimwe). Zvakakosha kuve nechokwadi chokuti simba rinopararira mavari nokukurumidza.
- Nzvimbo yekutanga yakamira, maoko anotambanudzirwa kumativi pamapfudzi. Shanduka-svetuka nheyo yako kubva kuruboshwe kuenda kurudyi kusvikira chiedza chezuru. Vangangotanga vangave vashoma kusvika ku 3-5 kuchinja. Nhamba yepamusoro yekudzoka haisi ye21.
- Nzvimbo yekutanga - yakarara pamusana, maoko pamwe chete nechigamba, zvigadziko zvine mairi zvakanyatsobatanidza pasi, musoro unomutswa, chidimbu chinomanikidzwa kubhokisi. Simudza zvakananga kumusoro makumbo, pasina kusimudza mapirasi kubva pasi. Zvadaro zvishoma nezvishoma udzikise musoro nemakumbo kusvika pasi. Dzokorora kubva pakutanga.
- Nzvimbo yekutangira iri pamabvi, zvigadziko pamusana kwepamusoro pemisungo yehudyu, pasi pemakumbo. Dzorera musoro wako mberi, chengetedza chinya kuchipfuva chako. Kuvharidza musoro kumashure, kuisa chifukidzo uye kukotamisa musana musana, ipapo dzokera kunzvimbo yekutanga. Dzokorora kubva pakutanga.
- Akagara pasi pasi nechekare, otambanudza makumbo pamberi pake, tsoka dzinowanikwa nepamusoro pehupamhi hwemafudzi. Isa maoko ako padenga pamativi ehudyu mako, minwe yako inotarisira mberi. Deredza musoro wako, kuisa chinja chako kuchipfuva chako. Tongedza musoro wako, wozosimudza trunk panzvimbo yakakosha. Hips uye muviri pamugumo zvinofanira kunge zviri mune imwe ndege yakadzika. Rega kwemaminitsi mashoma uye dzokera kunzvimbo yekutanga.
- Nzvimbo yekutanga - iyo yepamusoro yakarembera ichiremberedzwa, kusimbiswa kwezvigunwe uye zvigunwe zvakakura kupfuura mapepa, mabvi uye mapepa epasi haabate, zvigunwe zvemaoko zvinotarisira mberi. Chokutanga gadzirisa musoro wako kusvika pauri. Zvadaro tora mamiriro apo mutumbi unofananidzwa nechepamusoro wakanyatsotarisa maonero akaoma, shandisa chinya kuchipfuva. Panguva imwe chete, chengetedza chinja chako pamapfupa ako. Dzokera kunzvimbo yekutanga.
Zvakakosha kufema zvakanaka. Tanga nekudzika kwepakati uye enda kumhepo yakadzika. Cherechedza mweya wako, usagogodza pasi kana kunonoka.
Chinese gymnastics for weight loss
ChiChinese gymnastics inosanganisira chiduku chiduku chezviito zvisiri nyore. Izvi zvakaoma zvinorayirwa kuti zviitwe zuva rimwe nerimwe mangwanani.
Dzidzira "Zvose"
Nzvimbo yekutanga - yakagara pasi, makumbo pamwe chete, yakakotamira paakona ye 90 degrees parallel kusvika pasi. Zvishoma nezvishoma inhale, uchikwira mudumbu. Tora mweya wako. Kuchengetedza, zvishoma nezvishoma kuvhara dumbu. Dzokorora 30-60 mara. Unyanzvi hwekuita zvekuita pane musina chinhu kana mushure mekunzwa nzara. Ichapfuura, uye zvakakosha kurega kudya kwechinguva.
Dzidzira "Big Big Panda"
Nzvimbo yekutanga - akagara pasi, dumbu rinoswededzwa, makumbo pedyo nebhokisi, inosungwa mumaoko. Kusimudza shure, kuchengeta muyero. Nheyo yemusana ichave yava pedyo nepasi, mune imwe nzira, dzokera kunzvimbo yekutanga, pasina kubvisa mabvi kunze kwemaoko ako. Dzokorora 5-6 kaviri. Ipapo itaiwo zvimwe chete, asi nechitsipa chekutanga kutama, ipapo. Dzokorora kanomwe.