Mubvunzo wekurasikirwa kwehutano muhupenyu, unonetseka pamusoro pekunge uzere huzere nevasikana, asiwo avo vasina kusiyana zvakakwana. Zvisinei, kazhinji chubby cheeks uye iyo inowanzobuda kaviri chinotaura zvisinei nezvokudya zvisina kunaka uye nzira yehupenyu. Ruramisa kusakwana uku nekushandisa chikafu, kushambadza kana kuvhiyiwa kweplastiki.
Kukurumidza sei kuderedza uremu chiso?
Kune mumwe munhu akaremerwa uremu, uye kunyange munguva shomanana inogoneka, pane imwe nzira chete-uye anorara zvakananga muhofisi yemapuritori epurasitiki. Zvinosuruvarisa, kushandiswa kweimwe nzira dzimwe nguva zvakakurumidza uye zvakajeka mhinduro hazviiti.
Inofanira kunzwisiswa kuti kuitira kuti uremerwe uremu, unofanirwa kuderedza uremu hwemuviri, sezvo kakawanda huwandu hwehuwandu hunove hunova hukonzero hwemhando mbiri, uye hutama hunobhururuka, uye rutivi rwakakomberedza rwechiso chako wose.
Ndicho chikonzero nei vashambadziri vakasiyana-siyana kubva muchigamba chechipiri nezvimwe zvakadaro havaratidzi mhinduro inobatsira: vanongova nehutano hwemunharaunda paganda, asi havagadziri dambudziko guru.
Nzira yekurasikirwa nehumuviri muchiso: chikafu
Kubvira pakuita kuti munhu atadze kuora muviri asina kudya, muzviitiko zvakawanda hazvigoneki, isu tichatanga nehuno.
Zvine makemikarijidhaiti, zviri muzvingwa, zvingwa, mafikiki, makatekiti uye mamwe masukisi, zvinotapira kumwoyo wemukadzi, ndicho chikonzero chikuru chekuremera uye kudzivirira matama nechinini kuti zvive zvakasikwa. Izvo zvose zvine mavariwo akawanda akawanda, ayo muviri, usingakwanise kushandisa zvisina kudaro, unoparadzira mumuviri wose uri maune mafomu anoiswa. Pamusoro pezvo, zvikafu zvakanyanya zvine salty (crisps, chips, French fries uye zvokudya zvakasiyana-siyana zvinotsanya) kuchengetedza mvura yakachena mumuviri, iyo inoguma ichikonzera kuvhara, iyo isina mhinduro yakanaka pane kuonekwa, kusanganisira pachiso.
Kuenderera mberi kubva pane izvi, tinononga urongwa hwezvokudya zvinorambidzwa zvinoda kubviswa kubva pakudya, kana uchida kuora uremu:
- sweets, confectionery, pastries, chocolate;
- zvokudya zvakakurumidza, sandwiches;
- semi-finished products are not home (you yourself control the composition of the product and do not use preservatives, stabilizers, taste enhancers or excess salt);
- mafuta (nyama yenguruve, sausage, sausage, gorosi, mafuta, fried foods uye zvakadzika-fried ndiro).
Zvisinei, hazvina kukwana kubvisa zvose zvinokuvadza kubva pakudya. Zvakakosha kupa muviri muviri kudya kwakanaka kunobatsira kushambidza slag nekukurumidza. Idzi zvibereko, miriwo nemabriji. Izvi zvitatu zvinofanirwa kunge zviri chikamu chekudya kwemazuva emangwanani, kwemasikati, kudya kwemanheru uye kudya kwemanheru uye zvinogadzira makumi matatu kubva muzana zvezvokudya zvaunodya. Zvimwe - zviyo zvose, chingwa chakazara chezviyo, nyama yakaonda, hove, huku uye mishonga yakakosha yemakaka. Kubvira pakuita kuti munhu aoremekedze munyaya iyi zvichava nyore kwazvo, tinotendeukira kune mamwe matanho.
Chii chaunofanira kuita kuti uremerwe uremu?
Saka, ndeipi zvimwe zvinodiwa kuti munhu aite uremu? Special massage! Zviri nyore kwazvo kuita, zvisinei, kugadzirira kunodiwa.
Kutanga, ivai nekodzero yakakosha yemishonga. Zviri nyore kwazvo: kutenga mune mishonga yemakemikari, chamomile, yarrow uye lime maruva, tora kijiko cheji chega chega uye uduruke makapu maviri emvura inodzika. Siya kuvharwa kwemaminitsi makumi maviri - iwe unogona kuisiya pane moto wakadzika, wocheka nguva muhafu. Nepo kuvharwa kuri kugadzirwa, kunyatsochenesa ganda rechiso.
Donha toro duku kana tambo yekotoni mukodzero, wring kunze kwejira ndokururamisa. Ita chiso chako nechinonoka, kuenzanisa-kuwedzera kwekufambisa mafambiro pamatama ako uye kuisa mangwanani oga oga.